Fitness Boot Camps für Frauen

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

GOEL is a well known community for ones who want to learn German everyday with friends and quality teachers. Not only your speaking skills but also your writing skills will be fast improved by practicing with friends having a similar German level. We offer you several vocabularies and remarkable relevant grammar to help you speaking German fluently: * 4 lessons per week/90 mins for each lesson (Monday to Thursday 20h30; Writing+Speaking) * Topics and vocabularies are carefully offered by experienced teachers * Fee: 45 Euro/1 month Please contact our host in Meet-up or via our email to get an invitation link Email: germaneverydayonline@gmail.com Join us to take this opportunity and improve your German. Please find bellow for further information about our group: * Website: https://germaneverydayonline.com/lesson * Youtube: https://www.youtube.com/c/GermanEverydayOnline * Fanpage: https://www.facebook.com/goelco #GEOL #germaneverydayonline #germanonline #germanspeaking #GermanCourse #b1germancourse #a1germancourse

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

GOEL is a well known community for ones who want to learn German everyday with friends and quality teachers. Not only your speaking skills but also your writing skills will be fast improved by practicing with friends having a similar German level. We offer you several vocabularies and remarkable relevant grammar to help you speaking German fluently: * 3 lessons per week/60 mins for each lesson (Wednesday, Friday and Sunday: 14h30; Writing+Speaking) * Topics and vocabularies are carefully offered by experienced teachers * Fee: 45 Euro/1 month Please contact our host in Meet-up or via our email to get an invitation link Email: germaneverydayonline@gmail.com Join us to take this opportunity and improve your German. Please find bellow for further information about our group: * Website: https://germaneverydayonline.com/lesson * Youtube: https://www.youtube.com/c/GermanEverydayOnline * Fanpage: https://www.facebook.com/goelco #GEOL #germaneverydayonline #germanonline #germanspeaking #GermanCourse #b1germancourse #a1germancourse

Beginne dich selber wie "von aussen" wahrzunehmen, beginne dir selber zuzuschauen. Erwerbe dir ein Bewusstsein deiner Aufmerksamkeit, deines eigenen Fokus. Richte diesen Fokus auf dein Inneres, auf Innere Freiheiten und Unfreiheiten und verwandle die Unfreiheiten in Innere Freiheiten. In diesem Meetup wollen wir uns gegenseitig anregen, motivieren und begeistern, so dass jeder es selber schafft die für ihn nötigen Aktionen zu tun. Wir stellen uns der Frage: Was hat innere Freiheit mit mir zu tun? Wer bin ich? Bin ich eine/einer? Bin ich viele? Wenn Ja, wie viele und wie wirken die zusammen? Themen wie: Eigenverantwortung, Verbundenheit und Trennung, eigener Energiezustand, Routine und Gewohnheit verlassen um "Neuland" zu betreten, und anderes können im Gespräch berührt oder besprochen werden. Komm und bring deine Geschichten und Fragen mit ein, teile sie mit anderen Menschen, erhalte Feedback, entwickle sie weiter. Du bist Wertvoll, werde innerlich frei um deinen wertvollen Beitrag zu zeigen und zu geben. Über das Thema Innere Freiheit zu sprechen und sich auszutauschen ist ein wichtiger erster Schritt, es reicht aber noch nicht, es wird die Innere Freiheit noch nicht merklich vergrößern. Erst Übungen, loslassen von ungünstigen alten Fähigkeiten und ein Erlernen von günstigen neuen Fähigkeiten zeigt Veränderung, wenn es über einen Zeitraum von mehreren Wochen getan wird. Das kann in einem professionellen Coaching stattfinden, das über mehrere Wochen geht. Wer bereit dazu ist, den lade ich ein zu einem kostenfreien Probecoaching-Termin. Übernehme Verantwortung für dich, melde dich !

Nimm Dir etwa 1 bis 1,5 Std Zeit mit und Deine Fragen und Herausforderungen. Ich werde mit einzelnen Teilnehmern ihre Herausforderungen und Fragen durchgehen und alle Anderen können daraus lernen. Solltest Du dringende Fragen haben, so lass es mich bitte wissen. Sei offen, neues zu hören und auch auszuprobieren. Übernehme dann das, was sich für Dich bewährt nach genügender Testphase. Das Meetup findet auf Skype statt. Ich beabsichtige die Session aufzuzeichnen. Solltest du Vorbehalte deswegen haben, so spreche es bitte zu Beginn an. Bitte melde Dich zu diesem Online-Event an. Den Skype-Link zum teilnehmen findest Du auf dieser Seite, nach Deiner Anmeldung. Ich freue mich auf Dich!

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you are able to have a basic conversation about simple everyday topics - you are ready! If you have no German at all, get started with the mentioned requirements and join us in a few weeks! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you! Nadine

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup What meditation technique is used? The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice! More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this with your friends, neighbours, colleagues and loved ones. This may be the best gift they every got as the experience may change their life... Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com Stay safe and keep meditating! #class #free # guided #meditation #meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

**IMPORTANT ATTENTION** : Lisez bien jusqu'au bout pour vous assurer que cette session est adaptée pour vous ET pour vous inscrire via le lien :) \-\-\-\-\-\-\-\-\> Vous avez un projet qui vous tient à coeur ? Vous avez déjà fait vos premiers pas dans l’entrepreneuriat, ou n’osez pas encore vous lancer ? Vous avez besoin de soutien et souhaitez vous former ou vous faire accompagner ? **BOOSTE TON BUSINESS C'EST QUOI ?** " Booste Ton Business" est une séance individuelle offerte et réservée exclusivement aux femmes entrepreneurs et porteuses de projet qui souhaitent se former ou se faire accompagner pour booster leur business (ou projet Business). Durant cette séance nous ferons un point ensemble, en 1:1 avec moi durant 30-40 minutes afin de voir ensemble les axes / stratégies / actions dont vous avez besoin pour avancer, et si parmi mes services certains peuvent vous aider. **Déroulement de la séance :** \- Présentation \- Votre situation actuelle \- Vos challenges et difficultés \- Vos ambitions et objectifs \- Mon feedback avec ce dont vous avez besoin pour y parvenir \- Les solutions que je propose pour vous aider \(si adaptée\) [cliquer ici pour en savoir plus](https://www.alessentielles.com) **Pour rappel :** \- La séance est individuelle et confidentielle \- Elle est offerte et sans aucun engagement d'achat \- Elle dure 30\-40 minutes \- Elle se fait par Visio Skype \(pas besoin d'avoir un compte Skype\) **POUR QUI ?** Cette séance vous est offerte exclusivement aux conditions suivantes : \- Vous êtes une femme entrepreneure ou porteuse de projet \- Vous souhaitez suivre une formation\, un programme ou vous faire accompagner pour développer vos compétences entrepreneuriales et booster vos résultats \- Vous avez besoin de solutions concrètes et de soutien pour avancer\. \- Vous souhaitez en savoir plus sur les services [Alessenti'elles](https://www.alessentielles.com) **C'EST POUR VOUS ?** OUI, si vous souhaitez : \- Valider votre idée de Business \- Designer un Business autour de votre passion\-talent \- En finir avec les montagnes russes émotionnelles\. \- Vivre confortablement de votre passion\-talent \- Savoir comment mieux communiquer tout en restant authentique \- Fédérer une communauté qui vous ressemble\. \- Créer un Slow Business au service de vos besoins\, valeurs\, et ambitions \- personnelles\. \- Avoir un Business sur mesure\, unique\, et surtout facile à piloter\. \- Révéler l'entrepreneure qui es en vous\, et vous différencier immédiatement de la concurrence\. \- Investir en vous et en votre Business \(même si vous avez tout un petit budget\) car vous savez que ça ferra la différence **-->> COMMENT BÉNÉFICIER DE VOTRE SEANCE OFFERTE ?** **[Réservez dés à présent le créneau qui vous convient EN CLIQUANT ICI !](https://www.eventbrite.fr/e/billets-booste-ton-business-ou-ton-projet-offert-online-154699517421)** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! 1\. Cliquez sur le lien "sélectionner une date" et réservez le créneau qui vous convient 2\. Suite à votre inscription\, nous prendrons contact avec vous par email pour valider votre inscription ensemble et vous donner le lien pour le jour J\. 3\. Le jour J vous recevrez un dernier mail de rappel avec le lien Skype sur lequel il suffira de cliquer \(pas besoin d'avoir un compte Skype\) 4\. Pensez à vous connecter quelques minutes avant l'heure du rdv pour vous assurer que tout fonctionne bien **IMPORTANT** Suite à votre inscription, nous prendrons contact avec vous par email pour valider votre inscription et vous donner le lien pour le jour J. (vérifiez bien vos SPAMS). Si la date est déjà prise, pensez à consulter les autres dates proposées via le bouton "sélectionner une autre date" (plusieurs séances sont proposées et offertes chaque mois). Ou n'hésitez pas à prendre contact si besoin ! Partagez cette opportunité avec vos proches qui pourraient être intéressées, elles vous en seront reconnaissantes. ***NB : En t'inscrivant à cet évènement, tu acceptes de recevoir des emails de la part d'Alessenti'elles.*** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! **[Inscription et choix du créneau OBLIGATOIRE uniquement ICI](https://bit.ly/3kGclKW)**[ ](https://bit.ly/3kGclKW) ***👉🏼 [DECOUVREZ EGALEMENT MES CONTENUS GRATUITS SUR YOUTUBE ICI](https://www.youtube.com/channel/UCV8xASI8C9eAKcQzcAkpB_Q)***

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Fit4Yoga Studio belongs to Alex Filimon, a Romanian certified Yoga instructor that lives in The Netherlands. On the website you find more information: [http://www.fit4yoga.ro/](http://www.fit4yoga.ro/?fbclid=IwAR1HmP5ryL2JywhT8Nsc2m6jnj0ukNUZCIXKvFhg9WHiyk4U6wkLROB6LJ4) Individual, smaller or bigger groups, online, outside or inside, we can achieve the maximum results with the minimum time. Make an account, and book online your place for the class before the end of Thursday: [https://www.momoyoga.com/fit4yoga-studio/](https://www.momoyoga.com/fit4yoga-studio/) €10 for the Online Power Yoga session, via zoom. More about Alex's background: * IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) * BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) * IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) * RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) * INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) * IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) * KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) * Certified HATHA YOGA TEACHER (CYT®200hr) * (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) * FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) * INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

🚗 **Only about 20 minutes from floating down the river!** This is one of those events you’ll be glad you showed up for. Especially since it **may be one of the last** cookout bonfire party that is held. Cookout, potluck, racing, camping, bonfire, music, games, and late-night hangs — all in one night. Com**e for a few hours or stay** for the whole thing. ## 🍔 Cookout + Potluck — 4:30 PM We’ll be hanging out, grilling, eating, drinking, and socializing before the races start. Please bring something to share **USE "SIGN UP"** so we don’t end up with 14 bags of chips and 9 packs of cookies 😅 [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday) **What to bring:** * Chair, BYOB — no glass inside the racetrack, Water or youself even if you leave it in the car, **$15 cash to support the venue** by watching some of the race * Something for the potluck USE **"SIGN UP"** [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-64315973-saturday) We’ll have a grill and a **generator** available for crockpots, Instant Pots, etc. ## 🏁 Racing Starts — 7:00 PM After the cookout, we’ll head into the stands for the races. Not really into racing? Come for the drinks, stay for the wrecks 🍻 This night includes Late Models, Thunder Cars, Compacts, and a wet & wild Enduro race. Be sure to bring **water balloons to fill up and** throw during the final race 💦🎯 Please support the venue by checking out some of the racing. 💵 **$15 cash will be collected during the cookout.** Please bring exact change or a $20. ## 🏕️ Free Camping — June 5 & 6 Camping is free both nights. No tent? No problem. You can crash **in your car under the stars.** There will be a bonfire, music, games, and late-night hanging out. Please be responsible: **do not drink and drive.** ## 🎯 Other Stuff Happening * Karaoke, Beer pong, Cornhole, Bonfire, Music, Late-night hangout Have a favorite karaoke song? Let me know. ## Important Notes 📸 Photos/videos may be taken and shared on this or other platforms. ⚠️ This is a volunteer-led event. You participate at your own risk. 📵 Cell signal may be spotty, so ask questions ahead of time if needed. Stay for a bit or go all in — just don’t miss this one. **Stop scrolling. Start doing stuff.**

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join Bold Spirit Travel for an all-women’s journey through the [heart of Provence. ](https://www.boldspirittravel.com/journeys-1/south-of-france-provence-2026) From charming villages and bustling markets, to lavender fields and coastal cliffs, this adventure blends history, art, food, and stunning landscapes. Your base is a boutique hotel in Aix-en-Provence, the perfect hub for exploring southern France. *\*We can only take 10 women on this trip.* **Highlights** * **Aix-en-Provence** – stroll cobbled streets, browse colorful markets, and enjoy lively cafés. * **Marseilles** – tour its historic basilica and meet traditional soap makers. * **Arles & Wine Tasting** – explore Roman ruins and sip wines at Mas Valériole estate. * **Lavender Fields** – capture the beauty of Abbaye Notre-Dame de Sénanque. * **Cassis & the Calanques** – enjoy seaside scenery and an optional boat ride. * **St. Rémy** – wander the vibrant market and visit Van Gogh’s former monastery. * **Les Baux-de-Provence** – experience the dazzling immersive light show. * **Cabrières-d’Avignon** – discover lavender’s artistry at the Lavender Museum. **What's Included:** * 6 nights in a boutique hotel (shared occupancy; private upgrades available). * Expert Bold Spirit tour leader plus bilingual local guides. * Meals as listed in the itinerary. * Private ground transportation. * Pre-trip support: Zoom call, WhatsApp group, and packing guidance. **Why Travel With Us?** This Provence adventure is designed for women who love travel, culture, and connection. You’ll share meals, explore iconic sites, and enjoy the slower pleasures of the French countryside—with expert guidance and community every step of the way. **Pricing:** * **Trip Cost:** USD 5,885 * **Deposit:** USD 700 non-refundable (secures hotels and guides) Get in touch with us to set up a call and learn [more](https://www.boldspirittravel.com/journeys-1/south-of-france-provence-2026). Contact:[ https://www.boldspirittravel.com/contact](https://www.boldspirittravel.com/contact)

The theme for May is Thriller. • The book we will be discussing is A Good Girl’s Guide to Murder by Holly Jackson. (determined by votes from April Book Club. Let me know if you'd like a free digital copy of the book) • This event will be at the main library. Feel free to come whether or not you've started or finished the book. • Small snacks will be provided. You're welcome to bring your own snacks & drinks too! Let me know if you’d like to volunteer to bring snacks or drinks for the group.