Zirkeltraining

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

100% ZOOM VIRTUAL \*\*\*The Link to join each week is here: [https://us02web.zoom.us/j/87998294298?pwd=czZuVTZBczh5dW4wbGVubFUzWWFwdz09](https://us02web.zoom.us/j/87998294298?pwd=czZuVTZBczh5dW4wbGVubFUzWWFwdz09) All members and guests can attend via a ZOOM/virtual meetup. The meeting will commence at the regular time, only through each of your own computers/ desktops / laptops or phones. • Zoom.us is the video conference website that’s very easy to use. • Go there today and setup a free account. • You simply follow the steps to login to the meeting. • NO password required, WAITING ROOM is turned OFF, so you will be admitted directly into the meeting. • Have your video and audio on, so you can be seen and heard • DURING the meeting, mute yourself so background noise won’t be a problem • During the meeting, you can unmute yourself to give your commercial, and obviously, the “Speaker(s) of the day” will unmute during their time. • Upper RIGHT of video screen has VIEW OPTIONS. • Choose gallery view, so all members present are shown. • When any person speaks, their frame will be highlighted… this is a much easier viewing option versus having every person who speaks pop up and dominate your viewing space. \*\* NOTE \*\* In this unprecedented time, due to the online environment of Video Conferencing, please note that unprofessional behavior will not be tolerated in any way. This is a category-protected, paid/membership organization. Guests who do not apply common sense and present themselves as professionals will be removed from the Zoom call. If you are interested in membership, please visit PNAnw.com/MembershipApplication

Organizational Sponsors: KEAP Close more leads consistently! Create a repeatable sales process for your team by making it easy to set-up appointments, track leads, and send quotes, all from your CRM. Get a FREE trial here: [https://keap.com/lp/get-the-business?utm_medium=affiliate&utm_source=i2ipo&utm_campaign=i2ipoweb&utm_content=](https://keap.com/lp/get-the-business?utm_medium=affiliate&utm_source=i2ipo&utm_campaign=i2ipoweb&utm_content=) Build and Grow Your Online Reputation with NiceJ[ob.com](http://ob.com/)! For a FREE trial, visit: [https://nicejob.grsm.io/idea-to-ipo](https://nicejob.grsm.io/idea-to-ipo) SEMrush WHERE GOOD MARKETERS BECOME GREAT! Join 4 million SEMrushusers Analyze data on more than 580 million domains and more than 16 billion key words! Find the most profitable keywords for your website! Get a FREE 7 Day TRIAL! Visit: [https://www.semrush.com/sem/?ref=9340528129&refer_source=&utm_source=berush&utm_medium=promo&utm_campaign=link_7-day_pro_trial](https://www.semrush.com/sem/?ref=9340528129&refer_source=&utm_source=berush&utm_medium=promo&utm_campaign=link_7-day_pro_trial) Need help with bookkeeping and accounting? Get a FREE trial with Bench! Visit: [https://bench.grsm.io/idea-to-ipo](https://bench.grsm.io/idea-to-ipo) @ideatoipo [www.idea-to-ipo.com](http://www.idea-to-ipo.com/) Subscribe to our YouTube Channels: [https://www.youtube.com/channel/UCjYga11avYH_CUpC0BSyDng](https://www.youtube.com/channel/UCjYga11avYH_CUpC0BSyDng) [www.youtube.com/ideatoipo](http://www.youtube.com/ideatoipo) This event is 100% online. Attendees can be located anywhere in the world! This event is FREE to attend! In order to attend, please register here: [https://trainings.techspeakforentrepreneurs.com/a/2147504306/9agLFgrB](https://trainings.techspeakforentrepreneurs.com/a/2147504306/9agLFgrB) The login link will be sent to registrants. Hurry! Slots are limited. Product-market fit is one of the most important Lean Startup concepts, yet it is also one of the least well defined. Join us for a FREE online masterclass, where Nelly Yusupova, CTO with 18 years experience, Startup Tech Advisor, and creator of [TechSpeak for Entrepreneurs](https://techspeak.co/), will share what is product market fit and the importance of reaching product market fit quickly. You will learn: * What is Product Market Fit (PMF) * Product Market Fit metrics * A method of reaching PMF quickly * How to define your MVP properly to reduce the cost and time of development * A framework for releasing code more often so you can learn faster * A tactic you can use to improve your product And more! About the Speaker Nelly Yusupova is a CTO, with over 18 years experience, leading companies to technical excellence. She is a start-up tech advisor, outsourced CTO, and the creator of [TechSpeak for Entrepreneurs](https://techspeak.co/). Nelly is on a mission to help entrepreneurs minimize technology mistakes and through her online masterclass TechSpeak for Entrepreneurs, she provides the roadmap to successfully manage technology teams and projects. Just recently included in Fast Company’s, “League of Extraordinary Women”, Nelly has been at the forefront of the women’ s movement online since 1999 and is a Wall Street Journal’s “Woman on the IT Fast Track”. Nelly is a speaker and presenter for many organizations and major industries events including: Women’s Enterprise Center, NY Entrepreneurs Business Network, Small Business Summit, BlogHer, Social Media Jungle, Mom 2.0, BlogWorld, and has been featured in INC Magazine, NBC Today Show, Fast Company Magazine, NewsDay.com, O’Reilly, SmartMoney, SmallBiz, TechRepublic, Women’s Radio.

The practice group is facilitated by Hema and Mandakini Pokharna. For more information about Hema and Mandakini, please visit http://www.journeysoflife.org/trainer.htm Please call Hema at 773 368 1656 to RSVP to make sure that there are more than 3 people for the class to be practicing.​ Join us on this link https://zoom.us/j/95315698146

100% ZOOM VIRTUAL UNTIL PHASE 4 MINIMUM ***The Link to join each week is here: https://us04web.zoom.us/j/73282942967 *** All members and guests can attend via a ZOOM/virtual meetup. The meeting will commence at the regular time, only through each of your own computers/ desktops / laptops or phones. • Zoom.us is the video conference website that’s very easy to use. • Go there today and setup a free account. • You simply follow the steps to login to the meeting. • NO password required, WAITING ROOM is turned on, where you will remain until the meeting starts. • Have your video and audio on, so you can be seen and heard • DURING the meeting, mute yourself so background noise won’t be a problem • During the meeting, you can un-mute yourself to give your commercial, and obviously the “Speaker(s) of the day” will unmute during their time. • Upper RIGHT of video screen has VIEW OPTIONS. • Choose gallery view so all members present are shown. • When any person speaks, their frame will be highlighted… this is a much easier viewing option versus having every person who speaks pop up and dominate your viewing space. ** NOTE ** In this unprecedented time, due to the online environment of Video Conferencing, please note that unprofessional behavior will not be tolerated in any way. This is a category-protected, paid/membership organization. Guests who do not apply common sense and present themselves as professional will be removed from the Zoom call. If you are interested in membership, please visit PNAnw.com/MembershipApplication

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Join us for our weekly online Tiki marketplace, complete with mixologist, musical guest and several artists. The night's lineup includes: The evening's Pour Along with our guest mixologist, Randy Tarlow, founder of Liquid Alchemist who will be mixing there evening's cocktail, the Curse of Saturn. Get your ingredients and follow along! * 1.5 oz gin * 0.75 oz LA passion fruit syrup * 0.75 oz LA orgeat syrup * 1 oz pineapple juice * 0.5 oz fresh lemon juice * 6 dashes aromatic bitters After we mix the cocktail our Musical Guest, Shakamon will come on and provide a couple tunes while we enjoy our drink. After that we'll chat with The Pineapple Everything and check out their cool merch. After that we will hold the Makani Marketplace with some great artists and vendors:: * Love Johnnie Vintage * Chandler Wade Ceramics * Blake Grigorian Art Then after the show, hang out and chat!

DACHmasters ist der einzige Deutsch-sprachige Online Toastmasters Club. Unser Ziel ist es Deutsch-sprachigen Menschen auf der ganzen Welt zu helfen ihre Rede- und Führungsfähigkeiten zu verbessern! Wie immer dabei: eine spannende Rede, spontane Stegreifreden und viel wertvolles Feedback. Wir treffen uns jeden zweiten und vierten Sonntag eines Monats. Beginn ist um 11 Uhr CET, komm gerne schon ab 10:30 Uhr zum lockeren Austausch. Was könnt ihr von unserem Treffen erwarten? 📋Agenda ☞ Türen öffnen & Kennenlernen \| 10:30 Uhr ☞ Start des Programms \| 11 Uhr \.\.\.\. Eröffnung und Willkommen \| 3 min \.\.\.\. Bildungshappen \| 1 min \.\.\.\. Vorbereitete Rede \| 5\-7 min \.\.\.\. Stegreifreden \| 10 min \.\.\.\. Wertschätzungen für Vorbereitete Rede & Stegreifreden\| 10 min \.\.\.\. Sprachstil und Audio & Video \| 10 min \.\.\.\. Gesamtbewertung \| 5 min \.\.\.\. Siegerehrung & Verabschiedung \| 10 min ☞ Ende des Programms \| 12:00 Uhr 🖥 Online Treffen Das Treffen findet über Zoom statt. Dafür braucht man kein Konto, sondern kann direkt aus dem Browser oder über die Zoom App teilnehmen. Wenn es das erste mal auf Zoom für dich ist, komme gerne schon frühzeitig und wir helfen dir mit der Technik. 🎪 Veranstaltet von DACHmasters 👩🏼‍💻🧑🏽‍💻Hinweis Das ist ein Online-Treffen. Wir freuen uns, wenn ihr die Kamera verwendet um die Interaktion zu erhöhen. [www.dachmasters.org/zoom](http://www.dachmasters.org/zoom) bzw. [https://us06web.zoom.us/j/5310967722?pwd=aUpiaWZrUS9udHE0L0pYdUZFeU5uZz09](https://us06web.zoom.us/j/5310967722?pwd=aUpiaWZrUS9udHE0L0pYdUZFeU5uZz09) (Meeting-ID: 531 096 7722/Kenncode: mY8niu)

Until further notice all Meetups will be online. You will need to RSVP to the Meetup for the link to be visible to you on our Meetup webpage. You can also cut and paste the link into your browser. https://us02web.zoom.us/j/85704556668?pwd=ck1RTXhoeS9DdUNpelF6VXdwV3gvUT09

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you are able to have a basic conversation about simple everyday topics - you are ready! If you have no German at all, get started with the mentioned requirements and join us in a few weeks! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you!

Topic: Investment & Trading Group Agenda: - Market Analysis (Technical and Fundamental) - Sectors Analysis - What is moving the market - 3% per week ROI using Weekly Covered Call trades - IPO & Earnings Trades - What's in your portfolio? (Review members' trade ideas) Time: 8:15 AM to 11:AM CST Join Zoom Meeting https://us04web.zoom.us/j/74726710650?pwd=cjJSK281UnhzTjg5aW5CaFU2cUpydz09 Meeting ID: 747 2671 0650 Passcode: i102M4

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you already started B2 - you are ready! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you! Nadine

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.