Fat Loss Workout

Saturday morning from 10:00 am to 11:00 am People who attend support groups lose more weight than those who go it alone. You don’t have to lose weight all by yourself - in fact it’s probably best that you don’t. Research shows that having support on your weight loss journey enhances self-esteem and provides motivation to keep going. A study published recently in the American Journal of Medicine found that participants who attended weekly support meetings, lost on average, five times more weight than those who relied solely on the information and advice that they were given. So, if you’ve tried losing weight on your own with little or no success, it might be time to join a supportive group of like-minded people who are on the same journey. The Perth Healthy Weight Support Group meets every Saturday morning from 10 am to 11 am. Cost: $20 per meeting Purchase Tickets Here (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) First time visitors can attend for free. Click on the link below to receive your Free Visitor's Pass. Free First Time Visitor's Pass (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) Join Our Facebook Group (https://goo.gl/4O1UVO) To Find out more about the Perth Weight Loss Support Group Click Here (https://goo.gl/Y4c4vb) https://secure.meetupstatic.com/photos/event/4/a/7/9/event_460819065.jpeg

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

With the Coronavirus Pandemic, we will be hosting an online Virtual Chat. Let's support each other at this most difficult time. There are 2 ways to connect: Use the Zoom app or call into the system directly. To use the Zoom app: Click on this link: https://zoom.us/j/949599200 (from your phone or laptop/computer) Password - if you are new, you need to contact one of the organizers and introduce yourself so we can provide this to you. We have had some zoom bombers and are not able to display the password publicly. If your messaging settings are set to private, we cannot contact you unless you write to us directly. Hit install app (or run the app if you already have it installed). Sign into the meeting with the meeting ID. Hit “join audio”. There is a button at the lower left corner of the app that says “Join Audio”. That is important or you won’t be able to hear us or talk. There are 2 options. You want “Call via Device Audio”. This uses your internet connection (data) for the audio. We won’t be using the video portion. To use direct call: If you don't have access to a device with a camera you can still join the meeting, hear the others and talk to everyone. Call (669) 900-6833 or (346) 248-7799 When prompted for the Meeting ID, enter 949599200, then hit pound (#). For participant ID, you can just hit pound, you don’t need one. You may still need the password.

Register for free webinars https://www.learnfalungong.com [Must register through this link] Every Wednesday 7:30 pm ET | 4:30 pm PT | 5:30 pm MT Every Saturday & Sunday 2 pm ET | 11 am PT | 12 noon MT BODY Increase energy & vitality Boost immune system Improve physical wellness MIND Achieve focus & clarity Relieve stress & anxiety Improve long- & short-term memory SPIRIT Acquire inner peace & tranquility Promote positive energy Harmonize spiritual wellness The class schedule is subject to change due to availability and holidays.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Wondering how to get in shape at home? Try our easy, no equipment workouts. Stretch and strengthen every muscle. Stimulate your heart and circulation. Feel invigorated, relaxed, and stronger every day with Live Home Workout. **Please RSVP on our event website: https://onlinemeditationevents.com/class/live-home-workout/

You are invited to experience the magic of Online Movement Feedback classes Movement feedback at its core is energy healing, where moving in Quantum Field allows stuck energy to move faster for quicker results. You can set intention to get out of the class in mental, physical, emotional, financial, or spiritual areas. In class, you have opportunities to dance or move freely. It doesn’t matter what exactly your movement is – it’s more about dropping the thoughts and allowing the body to integrate the energy. I provide feedback about energy patterns shown in your movement so you can move out of constrictions and expand your possibilities. People go to the gym to exercise muscles, in Movement Feedback you exercise happiness muscles to stop suffering. You also get to release lots of stressful and painful emotions. Additionally, you are led to feel happy emotions in your body, and supported to connect to your true essence and to infinite love. The introduction video is below https://youtu.be/mNNJpZY1voY Read more information on the website. https://movementfeedback.com/ You can sign up 2-3 free online Movement Feedback classes. Just RSVP then you will be able to see the Zoom Link under Online Event tab on the right of this event announcement.

Understand your unique mind-body (dosha) type using the world’s most ancient and sophisticated system of self-healing ❤️‍🩹 and learn about how to choose the most suitable food type, exercise type and relationships to help you find balance in your life Online Zoom [https://zoom.us/j/3986914307](https://zoom.us/j/3986914307?fbclid=IwAR04Sl41ZVHA_Z72tO3YVeWFovA1DQPOnSSKXT8pR9bAVElGwLRIMrwN-xY) Do this quick 10-question multiple-choice quiz before [https://chopra.com/dosha-quiz](https://l.facebook.com/l.php?u=https%3A%2F%2Fchopra.com%2Fdosha-quiz%3Ffbclid%3DIwAR25Uh9Ek-VdkiKFeu9np0Ui-1ocLJb85s9UydL2SpDltuNVuhYtpuG-6vM&h=AT1YzY9cR1VKZABkVyj_RYvBBzA3I_x9IQ4uOsqU5yjH8OesgogFkoiZzTUfUdiUCQLEh0J5_eXqVQQu1a7VGEV-ttl1iDdIc0wjxqh1avC-hlxBOxsnavSzIAPC2AWonw&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) All are welcomed! Workshop in English. Presenter: Dee Oh of Dee Dream Life [www.deedreamlife.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.deedreamlife.com%2F%3Ffbclid%3DIwAR3pOmjUo-NMBc9y-AFrfSjWkltHe3hQJ-ksBLGZO5T94pRIrnV0e7HzAAc&h=AT10aYzP2ea3avEyywE6fwXBLJnKaGsVIvH2wUvyg14HECD6OtPkKg1imdBleEYgfuY5x8D9-DuamSqpuoeYqCaOKVKtAk6cCv07lC2Dp1S2NK8u7Q0psTx1vjwWIfIfvQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) [www.Instagram.com/deedreamlife](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.Instagram.com%2Fdeedreamlife%3Ffbclid%3DIwAR30XnIx0onZbDn_wyFNgghY68ywyIL6bbusZ26CYu1mGOEkc1bwLJGQzj4&h=AT2oRBKoEWFg2tw0aObstL4XJJND1YnJlcgZ4-AICeztNoJbH3Y5OXNQST5nmI6nbi_oxE8x0cRp-mdECNZjtYioWyGpNgLB-xGy4kScddxMzsz69LY_zjJ116Vq1ysLuQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) Free to pass around to everyone

**FREE WORKSHOP!** Are you looking for a way to use real estate as your personal wealth-building tool to generate a 6-Figure, Part-time, work-from-home income? If yes, or (HECK YES!) then you have come to the right workshop. **In the next 90, minutes we will show you how:** *\* How Successful Newbie Investors Are Using This \*NEW\* System to get their first deal done in as little as 21 Days!* **\* Why it's important for real estate investors to learn early in their careers how to outsource to keep 90% of the profits while doing only 10% of the work if they truly want WEALTH AND FREEDOM;** *\* What Specific Steps to Use to Build Your Team (INCLUDES CHECKLIST AND CHEAT SHEETS) Quickly, even if you have ZERO experience!* **\* Why generating "Quick Cash" is only the first step along your real estate journey that includes Chunks of Cash, then Massive Passive Cash Flow, and the specific Step-By-Step Blueprint needed to Make this happen in the next 9-12 Months!** ***FREE BONUSES! JUST FOR TAKING ACTION AND REGISTERING NOW!***

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

You can also join the meeting by Conference Call at (518) 263-8851.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.