Flexibility & Mobility

These classes are not for first timers, but for climbers who want to build a strong foundation in bouldering to climb more intuitively. The classes will consist of: * 90 minute guided session * Guided mobility warm-up * Basic climbing techniques based on one of their five modules:Footwork, Body Positioning, Dynamic Movement, Route Reading, and Other Climbing Techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Fridays 630PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

These classes seek to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus.​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy.​ ​Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges.​ ​Expand your range of motion today!​ ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Fridays 7PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Learn how to lift off from floor to hammock, inversion training begins at this level along with the understanding of spins and grips. A simple choreography will accompany the basic manoeuvres and shape combinations. *Prerequisites: None, beginners welcome* ### **Address** 144 Robinson Rd, #10-01 / #11-02 / #13-02 Robinson Square, Singapore 068908 ### **Schedule** Fridays 625PM - 725PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Fridays 8PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The Academy was started with the goal of making the benefits of Judo accessible to everyone, regardless of age and gender. Judo helps one build strength, flexibility, agility, speed, balance, and endurance, making it an all-rounded dynamic sport relative to others. ### **Address** 300 Whampoa Dr ### **Schedule** Fridays 730PM - 9PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**For ages 13 and above.** In a safer and more controlled environment built specially to help you master the fundamentals of flipping not just indoors but outdoors as well. ​Learn how to flip front, back & side, do kicks & spins train along side enthusiast. ​Experience the awesome feeling of mastering the cool movement of flips today! ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Fridays 830PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

HATHA YOGA $15 per class Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. Yoga mats are not provided. Blocks can be provided on request.

VINYASA YOGA Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. Yoga mats are not provided. Blocks can be provided on request.

**For ages 12 and above.** Experience the exhilarating benefits of this timeless gymnastic move as you improve strength, flexibility, and coordination. Whether you’re a beginner taking your first steps into the world of gymnastics or a seasoned cartwheel enthusiast looking to perfect your technique, our expert instructors are here to guide you through every flip and turn. What You’ll Achieve: * **Enhanced Strength:** Cartwheels engage various muscle groups, helping you build core strength and improve overall fitness. * **Increased Flexibility:** Through regular practice, you’ll gradually enhance your flexibility, allowing you to execute smoother and more graceful cartwheels. * **Improved Coordination:** Mastering the coordination required for cartwheels translates to improved body awareness and control in other physical activities. Our expert instructors specialize in cartwheel mastery for all skill levels. Whether you’re a nervous beginner or a seasoned practitioner, we tailor our instruction to meet your needs and goals. With patient guidance and personalized feedback, we foster confidence and mastery in each student. ### **Address** 11 Yan Kit Rd, Level 3, Singapore 088263 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 8 and above.** All classes are taught by Sifu Chua Kah Joo and his instructors. Students will be exposed to both the traditional and modern aspects of Wing Chun Kuen training. They can expect to learn the forms (empty hand, wooden dummy, and weapons) and be guided to focus on structure, sensitivity, coordination, and agility. Sifu Chua will pick one technique inside the form to explain the practicality and the scientific concept behind it to students in every class. Sifu Chua will also display the execution of Wing Chun Kuen, together with the psychology involved in specified self-defense and combat scenarios. ​All classes start with warming-up exercises like stretching and joint mobility exercises to improve students' flexibility and muscle strength. Classes are closed with cooling-down stretching to ease the muscle and ligament tension that are built up during the training. **Saturday and Sunday are regular classes** which focus on building strength and power: * Stamina Training * Muscle Strengthening * Speed Drills Regular classes provide the syllabus training of Wing Chun Kuen in a systemic way for students to learn and upgrade themselves. ### **Address** 18 Sin Ming Lane, #06-29 Midview City, 573960 ### **Schedule** Saturdays 930AM - 1100 AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes seek to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus.​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy.​ ​Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges.​ ​Expand your range of motion today!​ ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Saturdays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

**TBA**

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.