Fitness

Lace up and tour the city in your running shoes before breakfast! This event is posted on multiple platforms. Our Road Run runs are typically attended by 8-12 runners. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ROUTE: Clementi – Ulu Pandan PCN – Pandan Res. GPX: https://onthegomap.com/s/sb9o9ds3 MEETING POINT: Clementi MRT DISTANCE: 10.30 km SCHEDULE ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 07:30:00: Meet 07:35: Stretch / Warm-up 07:45: Briefing + Start run If you are running late, please contact us before 07:30:00. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 07:30:00. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is the expected pace? A: The group naturally tends to split into a front group and a rear group. The front group runs at approximately 5:30 min/km, while the slower group is more flexible at around 6:30 min/km. The rear group will always accommodate and wait for other runners, as long as they are running. Q: Is this run suitable for beginners? A: Yes, as long as you are confident you can run the full advertised distance for the week's run without needing to stop to walk. Q: Are there designated pacers? A: We sometimes have official pacers. Pacers (if any) will be announced during the briefing. Q: Is there a bag drop? A: No, there is no bag drop service. Our road runs are point-to-point (we run from A to B and do not return to the start), so please only bring what you are comfortable running with. Q: How do we get back from the end point? A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home. Q: Are there water points along the route? A: Availability of public water coolers varies with each route. We recommend bringing your own water. There are usually convenience stores along the way where you can purchase a drink if needed. Q: What happens if it rains? A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves, but the run will not be cancelled. Q: What should I bring with me? A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast), and your phone. Q: Is breakfast a group activity? A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional.

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Ease into an evening calm, as we follow one of the island’s most scenic coastal stretches. This gentle, unhurried walk is all about wide open sea views 🌤️, and the soft shift in sky colours as day slowly melts into dusk. 🌇 It’s an easygoing route made for conversation, quiet moments, and simply unwinding together in good company. We’ll keep things relaxed and comfortable throughout, ending the evening with an optional dinner for those who’d like to linger a little longer 🚶‍♀️🤝🚶🍴😋 **This is a free community walk, created simply for the joy of exploring together. To protect** your privacy, we do not collect telephone numbers. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

**[CONFIRMED TRIP, SLOTS ARE AVAILABLE]** **GUNUNG LEDANG (MT OPHIR) REWARDING HIKE@1276m** **30-31 May 2026 (Sat 1130pm-Sun 10pm)** **Note: 1 June 2026(Mon) is Vesak P/H)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314413220/](https://www.meetup.com/lets-go-travelling-hiking/events/314413220/) **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is included if group-size 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary •Penalty of RM100/person imposed if reporting after 7pm. (The money is paid to the guide for working Over-Time) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Sat)** 1130pm- Marsiling MRT Bus Stop 1135pm-Depart **(Sun)** 12am-Depart JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 5pm-Reach the park office and declare the items 515pm- Go shower 6pm-Depart for Dinner 630pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

📆Date: Sunday, 31th May 2026 Hiking Time: 3:00 PM - 5:30 PM Meeting Point: Beauty World MRT (Passenger Service) Meeting Time: 2:45 PM sharp Route Plan: Start: Bukit Timah Nature Park Bukit Timah Summit (loop) Wallace Trail Dairy Farm Hut Bukit Timah Summit (loop) End: Bukit Timah Nature Park 🎒What to Bring: Hiking or sports shoes Small towel Sufficient water to stay hydrated💦 Umbrella or raincoat (in case of rain)☔️ Join us for an afternoon hike through lush forest trails and enjoy a refreshing nature escape at Bukit!! ⛰️

Fun workouts including team games and challenges. For example, team vs team sled push challenges, wheel barrow race, max poundage or rep challenge etc. **\*WIN ATTRACTIVE PRIZES (sponsored by STARBALM\*)** (If this goes well we might make T-shirts :D) What to bring: -YOU -Your enthusiasm -Water bottle -Clothes for a workout -Maybe a towel Take note, will be taking photos or videos to help promote future meet ups.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.