Interval Training

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Ever wanted to TRY playing but didn't know where to START? Or coming back to play after a few years? This is the game for you! The Beginners Game starts with forty-five minutes of light drills that teach soccer basics like dribbling, passing, and shooting. This is followed by a slow-paced game with a strong emphasis on improving your new skills, building confidence on the field, and having fun. Men and women are both encouraged to join in! The host will choose drills that are simple to learn, not too strenuous, and allow for lots of water breaks. We believe that football is for everyone! Send a Whatsapp to +6589267635 to join!

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

This class focuses on the fitness aspect of Taekwondo, using its dynamic movements to build strength, flexibility, and cardiovascular endurance. Students will engage in high-intensity drills, including kicking, punching, and conditioning exercises. This class is perfect for individuals looking to improve their fitness while learning basic Taekwondo techniques. No previous martial arts experience is required, and the focus is on fun, high-energy workouts that will challenge both beginners and seasoned athletes. We welcome all ages individuals/groups to join in the class. ### **Address** 462A, Crawford Lane #02-73, S191462. (opposite Hotel Boss) ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 to 12.** Thse classes are for competitive athletes aiming for the national youth team, Direct School Admission (DSA) or to simply keep fit and enjoy the sport. Starting at ages 9 or earlier, players then progress through U10 to U16 categories representing our club in local and overseas competitions. There will be land and pool sessions throughout the week. There will be **land and pool sessions** throughout the week. ### **Training Details** * This training is structured on a monthly basis. * Registration for a month's worth of training **can only be done at the start of each month.** * The student will need to be **proficient in swimming** and **have essential water polo skills** for enrolment in this training. Otherwise, the student is welcome to join the water polo school's pre-competitive training where he or she will learn the swimming and water polo skills needed for this competitive water polo training. ### **Weekly Training Schedule** * **Monday 7 - 9PM** (Pool session) * **Wednesday 6 - 7PM** (Land session) * **Wednesday 7 - 9PM** (Pool session) * **Friday 630PM - 8PM** (Pool session) * **Friday 8PM - 9PM** (Land session) * **Saturday 10AM - 11AM** (Land session) * **Saturday 11AM - 1PM** (Pool session) * **Sunday 9AM - 10AM** (Land session) * **Sunday 10AM - 12PM** (Pool session) ### **Address** 301 Lor 6 Toa Payoh, Singapore 319392 ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

📅 Every Saturday 🕥 10:30 AM 📍 Aperia Mall, Level 3 Open Plaza HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time. 💪 **Benefits of HIIT:** * Burns calories even after your workout (afterburn effect) * Builds strength and endurance * Improves heart and lung health * Boosts metabolism and energy Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time. 👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!** 💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session. Let’s sweat it out together every Saturday!

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

📅 Date: Every Sunday 🕒 Meeting Time: 2:35 PM ⏰ Walk: 2:45 PM – 5:30 PM 📍 Starting Point: DT5 Beauty World MRT (Control Station/Passenger Service) This Summer in Japan, our group will be taking on the challenge of conquering Mount Fuji! 🗻 To prepare ourselves, we’ll be doing weekly training hikes every Sunday at Bukit Timah Nature Reserve — Singapore’s most iconic hiking spot and our training ground for the months ahead. If you’ve been wanting to challenge yourself, build stamina, improve fitness, or simply train with a supportive and motivated group, you’re welcome to join us. This route won’t be the easiest, but growth never happens in the comfort zone 💪 As a Stage 4 cancer survivor myself, if I can do this, I truly believe you can too. We also have more overseas hiking adventures planned in the future, so this is a great opportunity to start training together and meet fellow hiking enthusiasts! 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Let’s train, sweat, and grow stronger together — one step at a time. ⛰️

Exercise can be divided into three levels: 🏃‍♀️ Beginner | Get started easily 🏋️‍♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits! 📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic! 运动可以分为三个阶段： 🏃‍♀️ 初级｜新手入门，轻松动起来 🏋️‍♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我 HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！ 📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out www.A2Movements.com (http://www.a2movements.com/) for detailed info! [Parkour Training] Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Saturday HIIT — Let’s move together! 🔥 Worried the workout might be too intense? Can’t run or squat? No problem! Our professional coach will guide both beginner-friendly and advanced variations, so everyone can join at their own pace and get healthier together 💪💪 周六 HIIT，大家一起动起来！🔥 不用担心动作太激烈，不会跑、不能深蹲也没关系！ 我们有专业教练带领，全程会示范 “新手动作” 和 “进阶动作”，让每个人都能跟上自己的节奏，一起变健康 💪💪

**WHO SHOULD ATTEND?** This group is ideal for anyone who’s new to trail running in the forest. Whether you prefer a slow, moderate, or fast pace, you're welcome to join — we each run at our own speed, with no pressure to keep up with others. *** **WHAT TO EXPECT ?** Our participants range in age from 29 to 65, and everyone has a different level of fitness. That's why we encourage everyone to run at a pace that suits them — **we do not pace one another**. Each run typically lasts **30 to 40 minutes**, depending on individual fitness levels. We usually have around **9 to 12 runners** per session. After the run, we often gather for a quick drink or casual dinner — a nice way to wind down and socialize. *** **DISTANCE COVERED** Approximately **5 to 6 km** per run. *** **VENUE** We explore various trail locations across Singapore, but our **main base is Bukit Timah Nature Reserve**. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ \*This Sunday Trail Run_31st May 2026\* \*MacRitchie Reservoir\* \*Meeting/Start Point\*: Main Pavilion (where the water dispensers & toilets are located) 1km away from Caldecott MRT, 10-12 min walk [https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2](https://www.google.com/maps/dir/Caldecott/Mushroom+Cafe,+Lornie+Rd,+Singapore+570000/@1.3396728,103.8362843,17z/am=t/data=!4m14!4m13!1m5!1m1!1s0x31da17437b4187b7:0x2079bf25e6b7f5bf!2m2!1d103.8398365!2d1.3373567!1m5!1m1!1s0x31da10b2e23a47c7:0x7e5d0289f16a8612!2m2!1d103.8349069!2d1.342418!3e2) \*Run Start Time\*: 5pm Please be at the meetup start point by 4.45pm. Unable to wait for latecomers . \*Route\*: Trail next to Prunus Boardwalk 2 Way Run (back to Start Point ) \*Distance\*: 5-6 km \*Dinner/Drink\*: Gink-Go Open Air Cafe at MacRitchie.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

**❤️‍🔥 St. Petersburg Virtual Speed Dating — Hosted on Zoom** Online speed dating for St. Petersburg locals — personality matched, hosted live on Zoom. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=55+&face_v=1.0) **⚠️ RSVP alone won't secure your spot.** Register through your age group link below and complete the personality quiz. Places are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 💗 ✨

The June Ohio North Database Training user group meeting will be held on **June 2nd, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Sam Nasr.** You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/meet/215625630917731?p=vxNb3zudhNj0S6Cg0v)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### SQL Server 2025: The Developer’s Revolution Explore SQL Server 2025’s new dev features -JSON type, Regular Expressions, and Change Event Streaming for real-time pipelines. See how REST API and Data API Builder turn your data into secure, high-performance APIs. Packed with demos, this session is perfect for developers, DBAs, and architects \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .