Mindfulness Meditation

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**A night dedicated to spiritual uplifting, with mantra meditation, a short talk and a delicious VEGGIE/VEGAN DINNER** 🌱 SCHEDULE: * **6:30 Mindfulness Intro Meditation** We begin the session with mindfulness exercises, breath-work and a guided meditation. We create a relaxed and peaceful atmosphere that starts us on the right foot for the rest of the night 🌙 **7:00 Wisdom Talk** Every week a new guest speaker sharing ancient spiritual wisdom and philosophy. World-famous monks and yogis, authors, artists, motivational speakers, and more 👀 Check our [Instagram page](https://www.instagram.com/studio108_ldn/) to find out upcoming speakers. * **7:30 Mantra Meditation (Kirtan)** Kirtan and Mantra meditation is a beautiful process of spiritual connection through sound. We allow our ears to take in the vibration of the Mantra and then use our voices to sing out the Mantra, filling the space with an unexpected symphony 🎶 * **8:00 Veggie/Vegan Dinner** 🌱 Served in our wonderful cafe area on the ground floor. The food we serve at Studio 108 is cooked by our amazing team and always made with spiritual consciousness and love ❤️ **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Wednesday at 6.30pm (Doors open at 6.15pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

**Train Your Mind – London Workshop** Your mind is your most powerful tool—but only if you know how to use it. This immersive workshop is designed to help you sharpen focus, boost resilience, and rewire unhelpful patterns that hold you back. Through practical techniques drawn from mindset coaching, psychology, and performance training, you’ll learn how to: 🧠 Break free from negative thought loops ⚡ Build mental strength and discipline 🎯 Stay focused under pressure 🚀 Unlock a more confident, resilient version of yourself This isn’t just theory—you’ll be practicing strategies you can apply in your daily life, career, or business right away. Perfect for entrepreneurs, professionals, and anyone ready to level up their mindset and take control of their results. Book Today!

Description: Embark on a captivating journey into the depths of the human mind with our enlightening lecture, designed to unravel the mysteries of cognition, perception, and consciousness. In this thought-provoking session, we will delve into the intricacies of how the mind works, exploring the fascinating realm of Dianetics: The Modern Science of Mental Health. This lecture aims to provide participants with a comprehensive understanding of the underlying mechanisms that shape our cognitive processes and shape our experiences of the world. During this engaging session, we will cover the following topics: 1. The Foundations of the Mind: What is the mind and what are the different parts of the mind. 2. Perception and Attention: Our perception of the world is a dynamic process influenced by a multitude of factors. We will examine the mechanisms behind perception. 3. Memory and Learning: Memory forms the basis of our knowledge and experiences. We will delve into the intricate workings of memory formation, storage, and retrieval. 4. Emotions and Motivation: Emotions and motivation play a vital role in shaping our behavior and decision-making processes. 5. The Reactive Mind: The single source of stress, unhappiness, insecurity and self doubt and what can be done about it. Through engaging discussions, multimedia presentations, and interactive demonstrations, participants will gain a deeper understanding of the complex workings of the mind. They will leave the lecture with new insights into their own cognitive processes and a heightened appreciation for the wonders of the human mind. Note: This lecture is designed for individuals with a general interest in understanding the inner workings of the mind. No prior knowledge or expertise is required. Whether you are a student, a professional, or simply curious about the mysteries of cognition, this lecture will provide valuable insights and foster a deeper appreciation for the complexities of human thought. Join us to unravel the enigma and gain a deeper understanding of how your mind works.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**🥋 Feel Safer, Get Stronger, Train Smarter — in Battersea Park** Join our friendly outdoor Kung Fu sessions in beautiful Battersea Park — build real self-defence skills, fitness, and calm in a relaxed, ego-free environment. No experience needed. Stay for a friendly social afterwards at the Pear Tree Café just a short walk away! \*\*\* **🧠 About the Classes** Whether you're here to improve fitness, learn practical self-defence, or simply try something new, our classes are open to all levels (ages 16+). You’ll learn how to: * Handle punches and attacks effectively * Use footwork and movement to avoid strikes * Improve flexibility, mobility, and balance * Condition your body to absorb impacts safely * Practice breathing and meditation for calm and resilience Our sessions are beginner-friendly, taught at a safe pace, and designed to help you build real martial skill, one step at a time. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park**, by the central Bandstand (We train under cover if it rains) \*\*\* **💰 Pricing** **🎟 First class (taster): £15** Try it out before committing — no pressure. **🉐 New joiner offer (after your first class):** * 4-class block: £48 (£12 per class) * 8-class block: £88 (£11 per class) (Use within 2 or 4 months respectively) **📅 Ongoing training (standard pricing after your first block):** * 5-class block: £60 (valid 2 months) * 10-class block: £100 (valid 4 months) Payments are made in advance. Blocks are non-refundable but give you flexibility if you can’t attend every week. **📩 Book your spot:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * Just bring enthusiasm — we’ll handle the rest. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please RSVP or message by **9am on the day** of class so I can plan numbers. * Let me know if you have any injuries or health conditions beforehand. * Classes are non-refundable. Regular training builds muscle memory and confidence over time. \*\*\* **👤 About Me** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga I also offer private one-to-one lessons — just ask for details. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends six powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More info: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** Whether you want to feel safer, get fitter, or just challenge yourself — you’ll be welcome in the group. Train in the park, build skill for life, and meet great people along the way. **Let’s get started!**

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

**Free Event: How to Stop Overthinking** Come join us at the **Church of Scientology London** for an eye-opening event on tackling overthinking. Say goodbye to those sleepless nights and endless loops in your head! Our experts will share tips and techniques to help you break free from the overthinking cycle. Join us for a transformative one-to-one in-person session at the Church of Scientology London, where we delve into practical techniques and insights to help you stop overthinking and regain control of your mind. Overthinking can hinder your productivity, increase stress, and affect your overall well-being. This personalized session is designed to equip you with the tools and strategies to break free from the cycle of excessive thought and achieve mental clarity and peace. Don't miss out on this opportunity to gain some peace of mind. See you there! **Who Should Attend:** This event is ideal for anyone who finds themselves caught in the trap of overthinking and is seeking practical solutions to cultivate a calmer, more focused mind. Whether you are dealing with anxiety, stress, or simply looking to enhance your mental well-being, this session offers valuable insights and tools to help you on your journey. **Details:** * **Date and Time:** By appointment * **Location:** Church of Scientology London * **Cost:** Free Take control of your thoughts and live a more peaceful and productive life. We look forward to helping you achieve mental clarity and well-being **Location:** 146 Queen Victoria Street, London, EC4V 4BY

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

### DETAILS OM Chanting brings people together to share the positive vibrations of OM and their love for Mother Earth in local communities and nations around the world. God creates through vibration, OM is the seed vibration. Bathing in its resonance clears mental and physical blockages. The practice transforms: * Transforms negativity into positive energy * Helps purify the local environment, and * Supports the physical, emotional and spiritual well-being of participants. ### PROGRAM * A brief introduction / explanation * OM Chanting together * Earth Meditation * Kirtans ### ABOUT THE VENUE Amitabha Garden, Unit A, 32-34 Horseferry Pl, London SE10 9BB For any queries, please contact Nilambara Das – 07778219338

**Train Your Mind – London Workshop** Your mind is your most powerful tool—but only if you know how to use it. This immersive workshop is designed to help you sharpen focus, boost resilience, and rewire unhelpful patterns that hold you back. Through practical techniques drawn from mindset coaching, psychology, and performance training, you’ll learn how to: 🧠 Break free from negative thought loops ⚡ Build mental strength and discipline 🎯 Stay focused under pressure 🚀 Unlock a more confident, resilient version of yourself This isn’t just theory—you’ll be practicing strategies you can apply in your daily life, career, or business right away. Perfect for entrepreneurs, professionals, and anyone ready to level up their mindset and take control of their results. Book Today!

Meditation practice with short sutra service, dharma talk and discussion.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.