Outdoor-Basketball

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

JOIN US DURING OUR ONLINE ADVENTURE! We may be physically separated but are having fun and growing as speakers and leaders in online times, and we'd love to have even more go-getters join our energetic community! How? We're meeting via Zoom, at our usual time 8:00AM, every Monday, for one hour. We will switch back to in-person meetings when circumstances permit. We'll open the Zoom at 7:30 so feel free to enter ahead of time to check equipment and chat with the group. Cary Club Toastmasters *will* help you reach your public speaking goals in a warm, friendly environment with plenty of good-natured fun and effective, motivational feedback. This is especially true as we build those vital virtual meeting skills business now depends upon. In our meetings we hear and evaluate prepared speeches of 5-7 minutes and also test our extemporaneous skills with "Table Topics" Are you ready to stretch your wings? To join our Zoom Meeting, please contact David Lindquist at (919) 594-7608 or dlindquist0@gmail.com for the Zoom link and password.

Chartered in June 2002, University City Toastmasters is a club of champions! Our members have won the District's Humorous and Table-topics speech contests, Evaluation, and 2nd place in the International Speech Semi-Finals. Come visit and see what we are all about. We will help you overcome your fear of speaking and provide you with the tools to become a leader. Today, University City Toastmasters continues the tradition of providing motivated people a friendly, welcoming atmosphere where members and guests alike have the opportunity to develop and improve their public speaking abilities through club meetings, training seminars and speech contests. The University City Club is a thriving local chapter of Toastmasters International and serves approximately forty members in the Charlotte, NC area. https://universitycity.toastmastersclubs.org/ or http://uctm.org/

Start your Monday sketching with pencil, pen or watercolor. We'll take turns posing for seven minutes each with a different theme each week. We are always fully clothed. At the end of each session we share our work. Beginning or experienced artists are welcome. We'll do every Monday from 9AM - 11AM. **IMPORTANT!** **You will receive an email with the Zoom link, so make sure that Meetup.com has your correct email address.** Also check that your Settings are turned on to receive Mailing list messages "As they are sent" (it's the last one on the list of email settings). ZOOM TIPS ◦ Make sure you have updated your browser (Chrome works best) and your operating system ◦ If you are on a tablet, download the Zoom app before entering the room. ◦ If you are new to Zoom please read: https://support.zoom.us/hc/en-us/articles/200941109-Attendee-Controls-in-a-Meeting ◦ Set up a free zoom account if you’ve had trouble accessing Zoom events in the past. If you already have a Zoom account, make sure you've upgraded to version 5. ZOOM ETIQUETTE ◦ Arrive at the waiting room 5 to 10 minutes before the start time. ◦ We can chat while drawing, but remember to mute yourself if there's a lot of background noise or you need to shuffle things around or talk to someone at home.

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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We are currently meeting online, visit our website for a meeting link. https://www.facebook.com/SpeakStratford

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

+ Join our Live Fortnightly Online Meetings with Richard Thomas & our International Industry Expert Community Join us on ZOOM @ https://us02web.zoom.us/j/83800125952 Wednesday 3PM MELBOURNE TIME - Please check against your own local time zone! ** We have Waiting Room enabled, so please book in at the link and use your full name when signing in. Hosted by Richard Thomas, the Digital Mechanic. Please log in at least 5 minutes before the event itself begins, just in case of any tech troubles. Then you can still contact Richard before the event beings (once it starts, he will be tied up helping everyone get smarter). This event is about you, and making new connections. Make sure to be prepared to share your tips or pitch and your winning ideas for the group to take away at the end. Please reach out to Richard over LinkedIn prior and it's so great to have you with us. Friends and guests are most welcome too! BYO drinks and snacks, and prop for our photo!

Southpark is a sister club to **Queen City Toastmasters,** Charlotte's oldest Toastmaster club!! Being a part of Southpark, means you get to be a part of Queen City as well! Queen City offers Hybrid (in person/online) meeting options. QC meets on **Tuesday Nights** at **6:30 PM**, with members arriving and logging in at 6:15 PM. You can join on **zoom** or in person at **The Vine Methodist Church** located on 2101 Belvedere Avenue, Charlotte, NC 28205. To learn more about Queen City Toastmasters, visit their website at https://qctm.toastmastersclubs.org/

The Tech Valley Game Space (TVGS) had a monthly social/game night at the Center of Gravity. It's now a weekly virtual event. For the current schedule, see their main page at https://www.meetup.com/TechValleyGameSpace

The Midday Marauders meet every Wednesday at noon. Do you want to practice public speaking, improve your communication and build leadership skills? Join us for a dynamic and fun hour of speaking, evaluating and learning. In non-coronavirus times we meet in the downtown of Hamilton, Ontario. Guests are always welcome. Contact us for more information at https://middaymarauders.toastmastersclubs.org/