Women's Basketball

We are meeting on ZOOM! Meetings are still formatted to allow 15 minutes of sharing, one hour of writing, and a 15-minute wrap-up chat at the end. We are currently offering writing sessions online Wednesdays from 6 to 7:30 PM and Sundays from 1:30 to 3 PM. • What we'll do: We'll be meeting for an hour and a half to write our own personal projects, starting and ending with 15-minute discussions. • What to have with you: Pen, notebook, laptop, whatever suits your fancy! **Note: We sometimes have to change the Zoom URL right before the meeting starts--please double-check the Zoom link on the Meetup.com event to make sure you have the right one!**

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

90-min online class including basic yoga postures and breathwork to help to relax (All levels welcomed including complete beginners) All Levels Prema Jo Yee Yung Fung To redeem free class (Donations Welcomed FPS or PayMe 63344266) 1. We will appreciate it if you follow us on IG 2. Follow IG www.instagram.com/premaliving 3. Follow IG www.instagram.com/deedreamlife 4. go to https://www.deedreamlife.com/schedule 5. Find the Yoga + Breathe & Relax (Community Class) if no Glofox account click the Register button to complete the registration 6. Zoom link to be sent once the registration is completed For other classes, download Dee Dream Life app or www.deedreamlife.com/schedule

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

Understand your unique mind-body (dosha) type using the world’s most ancient and sophisticated system of self-healing ❤️‍🩹 and learn about how to choose the most suitable food type, exercise type and relationships to help you find balance in your life Online Zoom [https://zoom.us/j/3986914307](https://zoom.us/j/3986914307?fbclid=IwAR04Sl41ZVHA_Z72tO3YVeWFovA1DQPOnSSKXT8pR9bAVElGwLRIMrwN-xY) Do this quick 10-question multiple-choice quiz before [https://chopra.com/dosha-quiz](https://l.facebook.com/l.php?u=https%3A%2F%2Fchopra.com%2Fdosha-quiz%3Ffbclid%3DIwAR25Uh9Ek-VdkiKFeu9np0Ui-1ocLJb85s9UydL2SpDltuNVuhYtpuG-6vM&h=AT1YzY9cR1VKZABkVyj_RYvBBzA3I_x9IQ4uOsqU5yjH8OesgogFkoiZzTUfUdiUCQLEh0J5_eXqVQQu1a7VGEV-ttl1iDdIc0wjxqh1avC-hlxBOxsnavSzIAPC2AWonw&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) All are welcomed! Workshop in English. Presenter: Dee Oh of Dee Dream Life [www.deedreamlife.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.deedreamlife.com%2F%3Ffbclid%3DIwAR3pOmjUo-NMBc9y-AFrfSjWkltHe3hQJ-ksBLGZO5T94pRIrnV0e7HzAAc&h=AT10aYzP2ea3avEyywE6fwXBLJnKaGsVIvH2wUvyg14HECD6OtPkKg1imdBleEYgfuY5x8D9-DuamSqpuoeYqCaOKVKtAk6cCv07lC2Dp1S2NK8u7Q0psTx1vjwWIfIfvQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) [www.Instagram.com/deedreamlife](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.Instagram.com%2Fdeedreamlife%3Ffbclid%3DIwAR30XnIx0onZbDn_wyFNgghY68ywyIL6bbusZ26CYu1mGOEkc1bwLJGQzj4&h=AT2oRBKoEWFg2tw0aObstL4XJJND1YnJlcgZ4-AICeztNoJbH3Y5OXNQST5nmI6nbi_oxE8x0cRp-mdECNZjtYioWyGpNgLB-xGy4kScddxMzsz69LY_zjJ116Vq1ysLuQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) Free to pass around to everyone

Free Intermediate Class - Every Sunday Classes are open for registration and are completely free! These classes are meant to educate Muslims and non-Muslims about Islam. Timing - 11am until 12pm Topics include Stories of the Prophets, Ethics and Etiquettes of Islam, Seerah (Life of the Prophet) and explanation of select passages from the Qur'an. Register Here: https://us04web.zoom.us/meeting/register/uZMsdOyorDgjApWG9u3loGVFnc2LvtBmrg

Yoga mit Nina Bettermann Sonntags 17 Uhr — 18:30 Uhr 90 Minuten intensive, ausgiebige Asana-Praxis mit wechselndem Schwerpunkt sowie Meditation stehen immer auf dem Programm. Unterrichtet wird die Stunde von Jivamuktilehrerin Nina Bettermann. Unterrichtssprache ist Deutsch - English if required!! Nina Bettermann Nina ist 800-Stunden zertifizierte Jivamukti-Lehrerin. 2005 besuchte sie ihre erste Yogastunde. Was anfangs als Ausgleich zum stressigen Studium gedacht war, wurde schnell zur unverzichtbaren täglichen Praxis. Nachdem sie verschiedene Yogastile ausprobiert hatte, fand sie schließlich im Jivamukti Yoga ihr Zuhause. Daher entschloss sie sich im Winter 2010, nach dem Abschluss ihres Pharmaziestudiums, das Jivamukti Yoga Teacher Training mit Sharon Gannon, David Life Patrick Broome und Yogeswari zu absolvieren. 2014 folgte das 800hrs-Apprenticeship bei ihrer Mentorin Vera. Seitdem unterrichtet Nina, neben ihrer Tätigkeit als Apothekerin, in mehreren Berliner Yogastudios. Dabei ist ihr aber die eigene tägliche Praxis weiterhin heilig. Denn nur was man selber erlebt hat, kann man auch authentisch weitergeben und unterrichten :) The balance recommended: Donation-Drop-In 13-16€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise

**This group is best suited for those with conversational level in both French & English and want to practice** ● Join us every Sunday and Wednesday from 1:30pm to 3:00pm Eastern Time (New York, Atlanta, DC) for the weekly French Meet English online language exchange via ZOOM. ● The event is 100% free, however donations really help! For those who would like to support our language exchange, you can make donations here- https://paypal.me/frmeeten?locale.x=fr_FR HOW IT WORKS: English/French speakers from all over the world will be split into small groups of 3-4 people and will engage in 2 rounds of conversation; 15 minutes French/15 minutes English. The host manages the switch overs and informs speakers when to change languages. WELCOME: 1:30-1:45 pm- Speakers join the meeting from all over the world ROUND 1: 1:45 -2:15 - Speakers are split into small groups and speak for 15 minutes in English followed by 15 minutes in French (we try to keep EN/FR balanced between groups & you'll receive a message when to change languages) BREAK: 2:15 - 2:30 - Participants are automatically brought back to the main room ROUND 2: 2:30 - 3:00 - New breakout groups WRAP UP: 3:00- Close out with announcements from host Download ZOOM here: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr -------------------------------------------------------------------------------------------- ● Rejoignez-nous tous les dimanche et mercredi de 13:30 PM à 15:00 l'heure New York/Atlanta/ DC pour l'échange linguistique hebdomadaire French Meet English via ZOOM. ● L'évènement est 100% gratuit, cependant vos participations nous aide beaucoup! Pour les gens qui veulent soutenir notre groupe vous pouvez faire un don en cliquant ici- https://paypal.me/frmeeten?locale.x=fr_FR COMMENT ÇA MARCHE: Anglophones / francophones du monde entier seront répartis en petits groupes de 3 ou 4 et participeront à 2 séries de conversations; 15 minutes anglais / 15 minutes français. L'hôte gère les changements et informe les participants quand il faut changer de langue. L’ACCUEIL: 13:30-13:45pm - Les participants se joignent à la réunion des 4 coins du monde (épreuve de patience) SÉANCE 1: 13:45 -14:15 - Les participants sont divisés en petits groupes de 3 ou 4 et parlent pendant 15 minutes en anglais et puis 15 minutes en français (nous essayons de garder un équilibre EN/FR entre les groupes et vous recevrez un message quand il faut changer de langue) PAUSE: 14:15 - 14:30 - Les participants sont automatiquement ramenés dans la salle principale SÉANCE 2: 14:30 - 15:00 - Nouveaux groupes de discussion (Comme premier séance) CLÔTURE: 15h Messages de l'hôte Téléchargez ZOOM ici: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr A très bientôt

Let’s walk the gardens and enjoy what has spring has on display.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.