Mental Health Recovery

Join our anxiety and depression peer support group where we'll: 1. Share experiences about anxiety and depression 2. Hear others' struggles with anxiety and depression, so you don't feel alone 3. Hear victory stories, feel inspired that healing is possible 4. Build connections based on the common experience of mental illness and anxiety Positive social interaction, supporting others, and sharing our thoughts, all associated with positive mental health outcomes.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

Email me at bhd.sanaz@gmail.com with your name and preferred time that you would like to come for your session and I’ll book you in. It’s gonna be a 1 hour 1:1 session. Bring your gym outfit and shoes.😊 And let’s have fun.

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

The purpose of the group, based on the book The Artist's Way by Julia Cameron, is for people to meet and talk about their artistic challenges in any field (painting, writing, music etc.) and encourage each other to break their creative blocks and fulfill themselves in their art. If you find people who are sympathetic, you may want to form your own group, meeting regularly to explore the book and supporting each other in their artistic journeys. I have gone through 2 such clusters and can say that it is a very powerful experience. Why not come to a meeting and see for yourself?

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending. Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom. To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX Regular attendees do not always RSVP, expect 6-8 men to be present.

Event by Recovery Without Borders Location: 32 Cranfield Rd, Toronto, ON M4B 3H3 Charity Art Auction – Heavy Hues, Together in Colour is a daytime, alcohol‑free art and music event in East York, bringing together original artwork, live performances, curated fashion, and local vendors under one roof. Discover: \- A charity art auction with original pieces from Toronto‑area artists \- Live acoustic sets throughout the afternoon \- Curated fashion and accessories plus select vendors A special functional mocktail bar from DNA Drink Solutions (12–2 PM) serving crafted alcohol‑free drinks Proceeds help support participating artists, core event costs, and The Gatehouse, a local community organization offering peer‑based support and programs. 🎨 Full event details, artist lineup, and schedule: https://recoverywithoutborders.org/heavy-hues-together-in-colour 🎟 Tickets (free, pay‑what‑you‑can, and supporter options): https://www.zeffy.com/en-CA/ticketing/charity-art-auction-heavy-hues-together-in-colour-sunday-april-26th-toronto-live-music-and-substance-free Sunday, April 26, 2026 12:00–6:00 PM (DNA Drinks 12:00–2:00 PM) 32 Cranfield Rd, East York (Toronto) Come browse, bid, listen, and explore—while supporting local creators and a thoughtful, substance‑free community space. 🔗 https://linktr.ee/recoverywithoutborders 📧 Email: Toronto@recoverywithoutborders.org Be sure to check our May event: https://www.facebook.com/events/816740714a807447 #HeavyHuesTogetherInColour #ArtAuctionForChange #ArtForMentalHealth #TraumaInformed #ChildhoodSexualAbuseAwareness #AddictionRecovery #RecoveryWithoutBorders #TheGatehouse #SoberEvents #AlcoholFreeToronto #SupportLocalArtists #ExpressiveArts #ArtHeals #CommunityCare #EndTheStigma #MentalHealthMatters #TorontoEvents #CharityEvent #NonProfit #LiveMusic

Deeper Connections Disguised as Game Night \| Skip Small talk\. Start Playing\! \| Facilitated Games & "Cards FOR Humanity " Play \#1 Card Game\! #### **😍 Deeper Connections *Disguised* as a Conversation Game Night \~ Curated Community** #### 5️⃣ **Welcome to "Wildcard Wednesdays!"** *Inspired by "Timeleft"* we also curate tables of 5+ people based on your **"Play Personality**" a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for Everyone! Connect based on our different themes ***🃏 BYOB \~ Welcome to Bring your own Board Games/convo cards/tarot deck & Booze***🍺🍹 **[💌 PLEASE](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator) *[CLICK ME](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)* [TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW:** ### **Extremely talented in meeting strangers & also connecting them with other strangers, one of the reasons is because she is an Airbnb Superhost = Strangers in your home - what's more personal then that! This had her realize WOW no matter where were from... "Were Not Really Strangers!"** ### **🤗 WHO IS THIS EVENT FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games "Slow Connection" vs "speed dating" * 🙋‍♀️🙋🏽 **FRIENDS/FAMILY** \~ Fun way to reconnect & deepen friendships in a playful way * 💝 **COUPLES:** New Date Nights vs "Netflix & Chill" Learn something new about your boo * **🌈 ALL-INCLUSIVE \~** Including (& not limited to) LGBTQ2S+ & BIPOC & All Ages/Abilities)

**🌿 Soften into Spring ARCALLA Sound Journey 🌿** As spring arrives and the world begins to open, April invites us to soften — to release the last of what winter has been holding and welcome fresh energy for the season ahead. Through the healing vibrations of crystal bowls, gong, heavenly vocals, drums and more, you'll be guided into deep rest where the nervous system can soften and reset. Come lie down on a comfy bed, receive, and allow the sound to gently move what is ready to shift. **Friday April 24th** Smoking Frog Studio \| 665 Dupont\, Lower Level **Doors Open 6:45pm** Sound Journey 7:15–9:15pm Tickets: EARLY BIRD $55 \| REGULAR $65 ARCALLA Sound Journeys sell out. Book now to reserve your spot. [https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch](https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch) Peter Arcari and Kira Callahan look forward to welcoming you!

*This ceremony will be held at our beautiful studio* *'The Soul Sanctuary'in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Do you want to:** * Love yourself the way you are, and feel more confident to show people the real you? * Experience less anxiety, more joy, and move through triggers with more ease and grace? * Forgive your past self, and move forward feeling empowered by your choices? * Be held and guided as you look at negative thought patterns, so you can work through the outdated beliefs associated with them? * Free yourself from worry, and self-doubt, and receive practical tools to pull out the roots of depression? * Have a life changing spiritual experience, feel incredible gratitude for everything that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** The time is now to rise up into your most empowered Self. To love, forgive, and have unconditional self compassion, unlearning the ways you've been taught to judge your emotions, thoughts, and desires. ***When you feel unconditionally loved and supported, you can more easefully bring forward the gifts you came here to share, and the purpose you came here to fulfill.*** The mind can distract you, and make you question your access to this unconditional love, but when you touch the source of it within you, it clarifies any confusion and you remember that it is your birthright. ***This ceremony is an opportunity to open your heart, and gain control of the mind.*** **Forgive yourself at the deepest level, and allow gratitude to guide you toward freedom.** When you forgive yourself and those around you, your power flows back into you. Gratitude is the open door to freedom and abundance, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of anger, resentment, and regret***. As you unravel what has been held and blocked within you, there is a natural alchemy that takes place within the body. Energy that's become stagnant is unfurled, allowing you to open to your natural confidence, peace, and vitality. ***We create and hold you in a loving space to heal and process through old traumas, ancestral karma, and to become more astutely aware of ego identification, leading to freedom, peace, and simplicity.*** **Release negative thought patterns, and rewire your nervous system for harmony and balance.** This ceremony is a safe space for you to look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. ***This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.*** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* \| **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure SilenceEarth Core Connection & Synchronizing with Mother Nature's Clock. * Channelling of Higher Dimensional WisdomInter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, April 25th, 2026: 11 AM - 7 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** $325 = *when deposit is sent by March 31st* $375 = *April 1st or after* (Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material) **\*Price does not include Tax** **\*How to Register\*** Send $84.75 ($75+tax) deposit or the full amount $375 + tax **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://soulguidednetwork.us20.list-manage.com/track/click?u=aeb32b09d05d01ccc4f8655ff&id=6be5f0baa6&e=fcdf32ca3b)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

**Registration only** [here](https://luma.com/xxuglfzm) **https://luma.com/xxuglfzm** **Interview, FAQ+discussion, and a free haircut** **This isn’t a joke** **This isn’t an integration circle** **This hasn’t been written with AI** **This isn’t a screening of** ***Everything Everywhere All At Once*** **(though that would be cool, too)** **This is a talk about the similarities of working as a 5-MeO guide and working in a hair salon or barbershop. Seriously.** **(image taken with my iPhone 8)** **What do you know about 5-MeO-DMT?** **The narratives surrounding 5-MeO-DMT are as varied as they are striking: hyperbolic, fascinating, dismissive, and often bewildering.** **Expect an irreverent, playful, metaphorical ride that ranges from critiques on psychonautic culture to serious nondual talk. There’ll probably be some poetry also. 🗣️And maybe a fundraiser for my book writing venture. 🔌** **Whether you’re an enlightened human being or just learning about healing, join me as I field questions about the extraordinary and sublime experiences that can occur with this poorly understood substance.** **Interviewer TBA.** **Example questions:** ***- DMT and 5-MeO-DMT: What’s the difference?*** ***- Is a therapist suggesting “Low 5” for you?*** ***- “I had a blackout and don’t remember anything”! WTF?*** ***- What’s the difference between ceremonial and therapy contexts? Which one is right for me?*** ***- What’s an ‘ego death’, really?*** ***- I have my own vape pen. Now what?*** **Who is this guy? (A self-written bio but written in the 3rd-person)** **From the early-2010’s, 5-MeO-DMT has been the ‘pointer’ towards the One that has become chad’s craft and vocation. Since 2016, his full-time work has been to offer 5 experiences to ~1000 individuals in a variety of ways, in a variety of contexts, and in a variety of locations. He has contributed to the unregulated (read: underground) field’s efforts to establish and safeguard best practices and codes of ethics via facilitator gatherings, media, as well as mentoring and training other guides. He has also contributed to the regulated field’s efforts to better understand this substance, having facilitated two naturalistic (field) research studies with Dr. Malin Uthaug, a leading 5-MeO-DMT researcher, and** [speaking at conferences](https://youtu.be/itFwlDwEavY?si=X_2Ohxdu6aoO_ibT) **. chad has become a well-respected member of the global 5 community of practice to which he has consistently contributed his voice, his perspectives, and his example.** **Registration only** [here](https://luma.com/xxuglfzm)

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.