The Ascent New Moon Breathwork Event

### The Ascent New Moon Breathwork Kickoff

This Event is Free and will be held online. Register here for the link.

Step into the energy of the new moon with intention, breath, and a sense of embodied presence. This powerful session marks the beginning of our Ascent journey—a space to release what's heavy, reset your nervous system, and connect to the deeper wisdom within. No experience needed. Just bring your breath and your willingness to begin again.

In this 75-minute experience, you’ll be guided through conscious, connected breath to help clear stuck energy, open space in the body, and listen more deeply to the truth already within you. It’s both a release and a reorientation.

This session marks the beginning of The Ascent—our new membership for individuals ready to break free from old patterns and step fully into aligned change, supported by breath, somatics, and a sacred community. You’ll get a feel for the rhythm and energy of the space, and an invitation to join if it resonates.

### What to Bring & How to Prepare:

• A quiet, comfortable space where you won’t be disturbed
• Yoga mat, blanket, pillow, and water
• Headphones or good audio (especially if you're sensitive to sound)
• Journal + pen for post-session reflection
• Optional: eye mask, essential oils, crystals, or anything that helps you feel supported and grounded

No prior breathwork experience is needed. Just come with an open heart and a willingness to meet yourself.

### Ready to Go Deeper?

The Ascent is a membership space for women walking the path of self-trust, spiritual reconnection, and lasting transformation. Choose your tier and join us after the event:
→ Learn more about The Ascent