[IN-PERSON DENVER] Breathwork in the Park

Attention Denver folks! Let's breathe in person so we can actually meet and create community.

Disclaimer:
This event takes place in an urban park, so bring your adventurous spirit and love of exactly what it! Be ready for unruly kids, off-leash dogs, frisbees, and other distractions.

Plan:
One hour of meditative breathwork, open air, at Little Cheesman Park in Denver.

Meeting Place:
Little Cheesman Park, corner of 8th and Williams. Meet at 6:30 PM. I'll be standing there in a neon yellow shirt. (Easy to spot). Starting at 6:40, we'll walk to a quiet spot to breathe. Please be on time. Once we leave the corner, it might be harder to find us, and I won't be checking messages while facilitating.

Parking:
Street parking. There is always convenient parking available along 8th Avenue at this time. Allow a few extra minutes of travel time for parking and walking over.

Bring:
Mat, blanket, extra clothing layers, water bottle, eye mask, flashlight. We will take a short walk (<5 min.) to our breathing spot, so make sure everything is easy to carry.

Apres:
For folks who want to hang out after, we'll meet at Wyman's, a neighborhood place with reasonable food and drink.

Attendance:
I'm pretty lax about this with online events. But for live events, I do track no-shows. Please only sign up if you're actually coming.

QUICK SAFETY CHECK
Breathwork is safe for most people. However, consult a healthcare professional before practicing breathwork if you have a significant health condition, including:

* Heart or lung issues
* History of aneurysms
* Uncontrolled/unstable high blood pressure
* Significant psychiatric symptoms (psychosis, dissociation)
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy

ABOUT ME
Hi, I’m Sarah and I’m a hypnotic breathworker and life coach based in Denver. In my private practice, I help people experiencing chronic stress rewire their brains and nervous systems for calm and presence.

If you're ready to get started, click here to schedule a free consult.

You can also learn more by checking out my podcast and Instagram.

DONATIONS
If you enjoy the sessions and it delights you to contribute to the costs of running this Meetup, donations are always welcome. You can use the fundraising feature on our homepage.