What we’re about
Join The Mindful Journey Meditation Group for a transformative journey through meditation and mindfulness practices. In this secular group, we explore powerful research-based tools and techniques that will help you shift from living in the busy trans of everyday life to being in the present moment and making wise decisions for a happier life. Through guided meditations, talks and sharing, we practice coming into the present moment and learn how to carry this presence from our meditation cushions into everyday life. Come join our supportive community of like-minded individuals wanting to manage stress and emotions, improve relationships, increase focus and performance, enhance well-being, reduce pain symptoms, and find happiness and meaning in life. Let's embark on this mindful journey together.
