Begin the day by meditating with others and setting good intentions in the welcoming, dependable embrace of the Insight LA community.
Join Senior Teacher Beth Sternlieb weekdays online at 7:30 am for Buddhist meditation, Q&A, and discussion.
MORNING COMMUNITY SIT
In this weekday morning guided meditation, participants are invited to give attention to relaxing the body, soothing the heart, and calming the mind.
Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.
SCHEDULE
- 7:30–8:00 AM Guided Meditation
- 8:00–8:10 AM Optional Silent Meditation
- 8:10–8:30 AM Questions, Reflections, & Discussion
- Get to know fellow practitioners in Friday small group meetings.
WHERE IS THE EVENT LOCATED?
This is an ONLINE event only. Join LIVE on Zoom from the comfort of home.
BY DONATION
Registration is required. This is a donation-based class. Suggested donation: $15
WHO IS THIS PRACTICE GROUP FOR?
The morning community sit is for anyone who would like to begin the day with more clarity, ease, and calm. Join Insight LA for this simple way to stay connected to a Buddhist practice and community.