DUBLIN RUNNERS

# This week it’s 32.2 km / 20 miles

Join this group if you're training for the Dublin marathon aiming for a finish time of just under 4 hours where the avg pace will be 5:30 mins/km on our Saturday long runs. We'll increase our mileage weekly by running up to 14/15/16 miles in August, moving to 17/18/19 miles in Sept with two 20 mile runs at the very end of Sept & the first weekend in Oct prior to tapering for three weeks before the marathon date on 29th October. Where possible we will run on grass within the Phoenix Park.

Please DO NOT JOIN this group if your avg pace is faster than 5:30 mins/km, the aim of the different training groups is for people to run together. If you want to run with this group, you need to run at the pace indicated and set by the Host.

Anyone who joins this group must contribute towards water by giving the Host a once off Eur5 as sometimes we'll have two water stops or three for the very long runs. Everyone contributes funds but those who've been part of Dub Runners for years will rotate leaving out the water.

The starting time may differ on a weekly basis depending on what mileage we're doing as the aim is to finish by 10.30am and join the other Dublin Runners for coffee & cake.

Please Rsvp to the runs early, preferably a few days in advance.

If you have any questions, please let me know.

Maeve

Join this group if you're training for the Dublin marathon where the avg training pace will be *6:20 mins/kms**on our Saturday long runs.

This week's run is 20 miles/30.2 km. this week we are running from the Hilton Hotel Kilmainham. if you want to park at the Memorial Gardens carpark then be there for 7 30 so you can jog or walk up to the Hilton. A good few of us have signed up to do the Longwood 3/4 on Sunday Oct 8th. this will be our last long run before tapering.

Please DO NOT JOIN this group if your avg pace is faster than 6:20 mins/km, the aim of the different training groups is for people to run together. If you want to run with this group, you need to run at the pace indicated and set by the Hosts.

Water stops will be organised if we can but please bring some money in case we need to stop at a shop or two on the way.

Please Rsvp to the runs early, preferably a few days in advance. If you can't make the run, click out as soon as you can. Check the meetup for any changes to start times/routes etc. as these can vary depending on distance and events in the park.

Any queries contact me or Harry.

Sarah & Harry

Join this group for a distance between 10 to 16 km on a mixture of trail & road. We start at 8.45 AM SHARP from the carpark of the Visitor Centre. Please only sign up if you're able to run at least 8 km at the indicated pace.
The group will aim to stay together for the first few kilometres and then those who want to break away and go at their own pace will be able to form into subgroups as the distance progresses.
After the run we normally meet with the other Dublin Runner groups for a social catch up coffee.

Slow, relaxed running
followed by a ☕️

Join us for around a 9 or 10km run in the Phoenix Park.

We commence running at 6:30pm SHARP. The pace will be approximately 5:20 min/km, but everyone is free to choose their own pace.

We meet opposite the entrance to the Papal cross carpark, on the small side road.

Any questions let me know,
Dayle

Monday is a speed session. Aim is to do intervals or tempo sessions on a shortish course. Kyber hill, 15 acres or on the grass oval near the papal Cross.

It is a companion run to the Sub 3:30 Marathon training runs on Saturday mornings.
Everyone will do the same session but maybe at different speeds. We will be on the same course so start and stop at the same time. I will edit each run with the details of the session.

Start time is 7pm.

Any questions, let me know.

Shane

We'll run circa 10km ish within the Phoenix Park. We'll try vary the route by running on grass if it's not wet. The avg pace will be around 5:25 mins/km.

If you are new to the group please arrive a few minutes early as we start the run at 6:30pm SHARP, meeting on the Acres Road.

Any questions, let me know
Thank you
Maeve

# This week it’s 33 km / 20.5 miles

Join this group if you're training for the Dublin marathon aiming for a finish time of just under 4 hours where the avg pace will be 5:30 mins/km on our Saturday long runs. We'll increase our mileage weekly by running up to 14/15/16 miles in August, moving to 17/18/19 miles in Sept with two 20 mile runs at the very end of Sept & the first weekend in Oct prior to tapering for three weeks before the marathon date on 29th October. Where possible we will run on grass within the Phoenix Park.

Please DO NOT JOIN this group if your avg pace is faster than 5:30 mins/km, the aim of the different training groups is for people to run together. If you want to run with this group, you need to run at the pace indicated and set by the Host.

Anyone who joins this group must contribute towards water by giving the Host a once off Eur5 as sometimes we'll have two water stops or three for the very long runs. Everyone contributes funds but those who've been part of Dub Runners for years will rotate leaving out the water.

The starting time may differ on a weekly basis depending on what mileage we're doing as the aim is to finish by 10.30am and join the other Dublin Runners for coffee & cake.

Please Rsvp to the runs early, preferably a few days in advance.

If you have any questions, please let me know.

Maeve

Join this group for a distance between 10 to 16 km on a mixture of trail & road. We start at 8.45 AM SHARP from the carpark of the Visitor Centre. Please only sign up if you're able to run at least 8 km at the indicated pace.
The group will aim to stay together for the first few kilometres and then those who want to break away and go at their own pace will be able to form into subgroups as the distance progresses.
After the run we normally meet with the other Dublin Runner groups for a social catch up coffee.

Hi,

This group is for those with a marathon target of between 3:15 and 3:30.

The Saturday LSR will aim for a pace between 5:05 and 5:25 with the aim of keeping your HR close to your Zone 2 level. Each weeks run and distance may vary and will post a comment with the details.

It is a companion run to harder speed run on Monday evenings.

Any questions, get in touch on the group chat.

Shane