- Dun Laoire Midweek Run
12 k midweek run from the car park opposite Promenade Cafe and Teddys Ice cream shop. As restrictions have lifted somewhat we can now get back out running. We should adhere to social distancing guidelines when running by keeping 2 to 3 metres apart and not run on top of each other. We will set off in small groups with short intervals in between each group depending on numbers so we are not a large group bunched together. As the days are getting shorter, some Hi Vis running gear is advised.
- Wednesday Intervals (Hills)
Given government restrictions we are doing separate groups of intervals. This will be hill intervals and will meet at the base of Kyber Hill near the magazine fort. (Do not go to the usual meeting point) It will be: 3 by 200 meters 3 by 400 meters 1 by 800 meters. Both sets of intervals limited to 15 people.