Yin and Aromatherapy - Shelley

Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative.

What to Expect:
Longer-held yin postures to soften the body • calming breathwork and meditation • soothing aromatherapy blends to support nervous system reset.

Location: City & Soul Wellness Collective
Time: 7:15–8:30 PM (please arrive 5–10 minutes early to settle in)

🧘‍♀️ What to Bring:

• Yoga mat
• Water bottle
• Bolster (some available at the studio)

Come as you are — this evening is all about slowing down and finding stillness.

Register through the following link
https://www.paratiwellness.com/event-details-registration/yin-aromatherapy-3