Embodied Feminine Vienna

This is going to be an essential time for some adoration for yourself.

How much do you know about your wonderful ladyparts? In this workshop we will explore and celebrate all things embodied feminine, to reclaim all beautiful part of our bodies. There will be no nudity, everything will be fully clothed. This is perfect for you if you want to create a new, loving, and trusting relationship with your center.

### What we will cover:

• A full anatomy lesson– especially our pleasure anatomy
• Mythbusting and facts – think of it like school, but with swear words and belly laughs.
• Meditation to connect to our vulvas and pelvises
• Simple pleasure based exercises from tantra and taoism to wake up our erotic energy– all fully clothed

There will be lots of time for Q&A during and afterwards.

Wie viel weißt du über das wundervolle Reich der Weiblichkeit in Dir?
In diesem Workshop werden wir erkunden und feiern alles rund um die verkörperte Weiblichkeit, um diesen wunderschönen Teile unseres Körpers zurückzuerobern. Dazu müssen wir uns noch nicht mal ausziehen, wir können in unseren gemütlichen Klamotten bleiben.
Dieser Workshop ist perfekt für dich, wenn du eine neue, liebevolle und vertrauensvolle Beziehung zu deinem Zentrum aufbauen möchtest.

### Wofür wir Raum machen:

Eine umfassende Anatomielektion - insbesondere unsere Lustanatomie samt Mythen und Fakten - so ähnlich wie Schule, aber mit Schimpfwörtern und Bauchlachen.
Meditation, um eine Verbindung zum Becken herzustellen
Einfache lustbasierte Übungen aus Tantra und Taoismus, um unsere erotische Energie zu erwecken - vollständig bekleidet

Wir nehmen uns viel Zeit für Fragen und Antworten währenddessen und danach.

Wir freuen uns auf Dich!
Lisa & Lucy

About Lucy

Lucy Rowett, CSC CS ACS, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.

She is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual shame- including Men's Health, GQ, Kinkly, The O Diaries, The Sun, Insider, and Glamour.

She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for women and vulva havers to explore their full erotic potential.

Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again.

Links:

Learn more about her here: https://lucyrowett.com/
Free PDF on how to confidently ask for what you want in bed: https://bit.ly/MoreofWhatYouWant
Instagram: https://www.instagram.com/lucylurowett
TikTok: https://www.tiktok.com/@lucyrowett
Facebook: https://www.facebook.com/lucyrowettcsc
LinkedIn: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/

Join Us for a Journey into Intimacy, Sexuality, and Desire
Every Friday Afternoon in Vienna | 90-Minute Sessions

We warmly invite you to a new series of live group talks, where we’ll explore the rich and nuanced world of intimacy, sexuality, and desire. Our gatherings offer a gentle, calm, and welcoming space for women to connect, share, and redefine their boundaries in a relaxed and supportive atmosphere.

About the Series:

• When: Every Friday afternoon in June
• Duration: 90 minutes
• Where: Circle of Nurture Studio Ulrichsplatz
• Format: Casual conversations and interactive discussions

Why Join Us?
Our series is designed to foster open and honest dialogue around topics that matter deeply to many women. Whether you're looking to deepen your understanding, share your experiences, or simply listen and learn, this is a space for you.

Your Hosts:
Lisa & Lucy are two experienced somatic facilitators, who bring a wealth of knowledge and a compassionate approach to these sensitive subjects. Their expertise ensures a supportive environment where every voice is heard and valued.

What to Expect:

• A relaxed and inviting atmosphere
• Thought-provoking discussions
• Opportunities for personal sharing and group interaction
• Insights and tools to enhance your understanding of intimacy, sexuality, and desire

Join the Conversation:
Come as you are, and feel free to bring your curiosity, your questions, and your open heart. Whether you attend one session or all of them, you'll find a community of women ready to explore these important topics together.

Meet Your Hosts:

Lucy Rowett: Lucy is a certified sexologist and sex coach dedicated to helping women and people with vulvas release sexual shame and embrace pleasure. She combines mind-body tools with evidence-based sexuality education to create an open and fun space for exploration. Lucy is also the host of the "Naked and Unashamed Life" podcast.

Want a playground for getting confident in speaking your truth?
This is for you!

How easy is it to ask for what you want? Do you cringe when you need to set a boundary?
At the root of so much relationship struggles is your inability to voice what you want and need in the first place. As women, we have mostly been socialized to not be needy or greedy, which means we can find it harder to even know what we want in the first place, let alone ask for it.

Learning to communicate your wants, needs, and desires, is a non-negotiable skill that is essential for any happy relationship– whether it’s romantic, with your kids, with your family, in-laws, friends, neighbours, or your boss.

Think of this workshop as a playground in practising your, “wanting” skills and then how to communicate them in a heart-centred and attuned way.

### What we'll cover:

• Interactive exercises in practising asking and wanting
• Exercises from tantra and taoism focused on pleasure

Ein bisschen Mut gefällig?
Ist es endlich an der Zeit deine Wahrheit auszusprechen?
Dann bist Du hier richtig!

Wie einfach fällt es dir, zu sagen, was du möchtest? Ziehst du dich zurück, wenn es darum geht, Grenzen zu setzen?

Oft liegen viele Beziehungsschwierigkeiten darin, dass wir nicht in der Lage sind, zu sagen, was wir eigentlich wollen und brauchen.

Als Frauen wurden wir meist darauf konditioniert, nicht bedürftig oder egoistisch zu sein. Das macht es manchmal schwierig zu wissen, was wir überhaupt wollen, geschweige denn danach zu fragen.
Die Kunst, deine Wünsche, Bedürfnisse und Sehnsüchte zu kommunizieren, ist eine unverzichtbare Fähigkeit für jede glückliche Beziehung – sei es romantisch, mit den Kindern, der Familie, den Schwiegereltern, Freunden, Nachbarn oder dem Chef.

Stell dir diesen Workshop wie einen Spielplatz vor, auf dem du deine "Wollen"-Fähigkeiten üben und lernen kannst, wie du sie auf eine herzliche und einfühlsame Weise kommunizieren kannst.

### Wofür wir uns Zeit nehmen:

Interaktive Übungen, um das Fragen und Wollen zu üben
Übungen aus Tantra und Taoismus, die sich auf das Vergnügen konzentrieren

Wir freuen uns auf Dich!

About Lucy

Lucy Rowett, CSC CS ACS, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.

She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for women and vulva havers to explore their full erotic potential.

Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again.

Links: