CrossFit

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Dear Lakesiders and visitors, Mycalf is the hare for this week’s run no. 2264, 13 May. 6:30pm. Venue – Moon Dog Wild West, 54 Hopkins St., Footscray Parma night $25 [https://maps.app.goo.gl/2VtuTNXG3on2TJBb9](https://maps.app.goo.gl/2VtuTNXG3on2TJBb9) Public Transport – Footscray Station, 200 metres.. Point Post

Hello Climbers! Just meet at the yellow sign and introduce yourself :) From there we pair up to climb. If we have an odd number of people, we can make a rotating group of 3. There is also a self-belay area if you want to get in more climbing if in a group of 3 or arriving earlier. If the event you are planning to go to only has one or 2 people on the ‘attending’ list, we encourage organising a climbing partner in advance so you can make sure you have at least one other person there to climb with! Feel free to reach out on the event wall or message a host :) Meet up will start at 6pm (5pm on Wed) but if you want to start earlier you certainly can, but again you will need to organise a climbing partner in advance. New climbers are welcome, however your mandatory induction takes about 15/20mins. Harnesses, shoes and chalk bag can be hired also. Current pricing for Hard Rock here: https://www.hardrock.com.au/prices/

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

Hi Architects, Welcome to our next AWS Melbourne Well-Architected User Group Meetup for 2026, including more exceptional speakers and topics! :-D At each meetup we covered off various pillars in detail, best-practices and insights from industry leaders that specialise in the Well-Architected Framework. And giving away drones, of course. Lots of drones. **Please also note that AWS Security now requests a company name and company email where it is available. If you are a student, please list your institution and your student email address at that institution 👍** We’ll be updating throughout the month with more speakers and our speakers so far this month include: * **Mystery Speaker** **Well-Architected Agents** In this talk we will go into the detail of not only the launch of the first Well-Architected agents from both AWS and other AWS partners (and what they can and can't do) but will also go through best-practice agentic architecture as verified by AWS senior architects. This month's menu will include: * Pizzas * Beer: Nastro Azzurro * Wine: Big and red 🤤 NB: Please check in up the stairs from the ground floor to the Mezzanine Level. So come join us at 5:30 for a 6pm **SHARP** start, followed by beer, wine, pizza and friendly networking after our talks :-) (Please note that by registering to attend you agree to your details being shared as and where required with Amazon Web Services and AWS Well-Architected User Group partners)

**FITNESS CLASS: Strengthen, Stretch and Sweat,** *All Men are welcome!* **includes:** **1\. Warm up stretches & Joint mobilization \+ specific stretches tailored for attendees lack of flexibility or range of motion in certain areas\.** Dynamic and resistant opening up the muscles and joints and warming up. **2\. Mini Timed Circuits done together** • **Body-weight holds**\- planks/ side planks/ ab crunch / done back to back to get at cardio and core strength 💪 **3\. Introduce you to:** • **Animal movements (calisthenics)** \- Bear\, monkey frogger and crab to move joints through space and build functional strength **4\. 25 minute HIIT style circuit:** **•** 6- 8 stations where you do 30 seconds on, of that exercise THEN 15 seconds off, moving to the next station. Exercises include body-weight or light weights - push ups/ dips/ pull ups/ squats/ and differing variations **5\. Cool Down with deeper therapeutic stretches \+ Lay down/nervous system reset** • post workout stretches + 7 minute reset POST CLASS: Hang out with the community chat and chill until 10.30am **Requirements:** **Sign a pre class waiver** \- be fit to complete a 30 minute HIIT circuit\. (If unsure go to your GP and get their advice & blood pressure check. Injuries can occur if your body awareness & training isn't appropriate to some Higher intensity training ) \*\*\* THIS IS A NON-SEXUAL EVENT - please respect everybodies space!

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: the 16th of May (Saturday) from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby on Degraves Street! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

You can also join the meeting by Conference Call at (518) 263-8851.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!