Cardio & Strength Training
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Frequently Asked Questions
Yes! Check out cardio & strength training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the cardio & strength training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find cardio & strength training events near your location here. Connect with your local community and discover events within your area.
Cardio & Strength Training Events Today
Join in-person Cardio & Strength Training events happening right now
Try Dragon Boating – Saturday Come & Try (Beginner Friendly)
**🚣♀️Ever wanted to try dragon boating?**
Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed.
👉 Just RSVP or message us and come along
⸻
**What to expect:**
* Quick safety briefing + basic paddling tips
* Join our crew for a real on-water training session
* Friendly, supportive environment (perfect for beginners)
* ☕ Optional coffee catch-up after
⸻
**What happens after?**
If you enjoy it, you can:
* Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions
* Continue to paddle with us for 30 days free on the Dragon Pass
⸻
**What to bring:**
* Comfortable clothes to exercise in
* Water bottle
* Sun protection
* Change of clothes (you may get a little splash)
👉 We provide all equipment (paddle + life jacket)
⸻
Location:
Community Hub at the Dock
912 Collin’s Street, Docklands (waterfront side)
⸻
**👊Come give it a go this Saturday!!**
No experience needed—just turn up and try it.
⸻
**Can’t make Saturday?**
We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started.
**⸻**
**Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!)
If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com)
Follow the team on Social Media @
[https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)
Stranger Soccer 5-a-side kickoff @ ACU Fitzroy!
G'day! We have a 5-a-side kickoff happening **every Friday, from 6-7 pm at Rooftop Futsal @ ACU Fitzroy**!
To join us, just download the Stranger Soccer app and register for free. If you're joining us for the first time, use the code **WELCOME** to book this game for free.
Book your slot now and get involved. Cheers!
Saturday Morning Walk @ Ruffey Lake Park Templestowe 3106 🙋🏻♀️
Hi Radiant Ladies,
Join us for a refreshing Saturday walk at Ruffey Lake Park.
👭 Walk at your own pace
🐕 Dogs welcome
☕ Coffee after
🌦️ We walk every Saturday (unless it’s pouring)
New ladies welcome. See you!
Leanne & Lyn 💕
Volleyball Training and Games - Beginner/Intermediate (NMCC)
Welcome to Melbourne Volleyball Academy! 🤗
**[[WHAT]]**
This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 6 PM.
**[[WHO]]**
The training is intended for social volleyball players at the beginner or intermediate level.
If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings.
**[[HOW MUCH]]**
$24 card payment will be processed on the day via square reader (EFTPOS).
**[[WHEN]]**
The stadium is booked for 6 PM-9 PM.
However, feel free to come early and stretch as the Community Centre is open earlier.
All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend.
**[[THINGS TO BRING]]**
We ask that you bring:
* Water bottle
* Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable.
* Wear contacts or sports glasses if possible.
**[[OTHER DETAILS]]**
Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.
North Fitzroy Men’s walk and talk group
Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature.
The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries.
The walks are run FREE of charge on the 1st Saturday of each of month at 8.am.
The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North.
The group is for men of all ages.
The benefits from participating in the men’s walk and talk group are:
1. A safe space to connect with other men.
2. Opportunity to be genuinely listened to.
3. Chance to express your feelings and thoughts free from judgement and criticism.
4. Make valuable and lasting friendships.
Friday Social Tennis @ Royal Park TC
**PLEASE NOTE THE FOLLOWING DETAILS:**
This group is suitable for intermediate/advanced type player - who want to play singles matches.
You need to be able to play a high level of tennis to participate.
This group is not suitable for a beginner-type player.
**YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:**
https://play.tennis.com.au/RoyalParkTennisClub/Coaching
**Players who just register their interest on Meetup, do not have their spots secured and may miss out.**
**Registration Opens:**
6 Days in advance at 9am
**Registration Closes:**
Close 6pm the day *before* the event.
This is to finalise player numbers and organise a playing roster.
**Social Tennis Structure:**
* Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne)
* Day: Friday
* Time: 6.30pm-8.30pm
* Cost: $18 for Non-Members, $12 for Members.
* Participants will play some singles matches on the day.
* After each set, participants will rotate around.
* Balls are provided each week.
* Racquets are available for hire if required.
* Some refreshments are available for purchase.
* Please remember to wear shoes suitable for tennis!
* Maximum of 8 spots for each session.
Cardio & Strength Training Events This Week
Discover what is happening in the next few days
Sunday Morning Chill Run
How about we kick off the best day with a jog and coffee together?
Trust me, you won't want to miss out!
🏃♂️Training menu🏃♂️
Every Sunday 8:00~
Fed Square Assembly
【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】
If you have luggage, please consider using the lockers at the station.
💥40~60 min Jog+Walk
Pace: Easy pace, suitable for beginners. If you got tired, let's walk together.
【schedule】
8:00 Gathering
8:10 Start
9:00 End of training
Challengers we are waiting for you 😊
Stranger Soccer 5-a-side match at Monash University
Hey, mates! We'll be having a 5-a-side match **at Monash University every Sunday, from 11:30 am-1 pm!**
To join us, download the Stranger Soccer app and register for free. If this is your first time playing with us, use the code **WELCOME** to book your first game for free!
Book your slot now and get involved!
🌿✨ For Singles, A Middle‑Suburbs Meander 15km - Anniversary Trail🌿✨
🌿✨ **The** **Singles** **Only** **Middle‑Suburbs** **Meander**
Fairfield → East Malvern via the Anniversary Trail
Saturday 4th July, 11:00 AM – 3:00 PM
**Ages: 30–55** | Singles only | No married or seperated people | New couples maybe… if they’re very new
**Meet**: Outside the Fairfield railway station at 11 a.m for a 11.15 am start. On the side where the trains are moving away from the city.
**Cost**: $0... yes nothing
**💘The** **Vibe**
A flirty, whimsical winter wander for singles only — the kind of gentle, slow‑burn social chemistry that happens when you mix crisp air, shared adventure, and a trail that practically invites conversation.
**Please** ***note***: **This*** **event*** ***is*** **waitlisted**.
I want a balanced gender mix, i.e even numbers of girls and guys. I have a creep code operating and event expectations around no shows, read on for how that works.
**Couples** are welcome only if they’re very new (the kind where you’re still pretending you don’t stalk each other’s Instagram stories).
**Married** **people**: this one isn’t for you.
We’re keeping the energy light, open, and romantically unencumbered.This event will be waitlisted to help maintain a roughly balanced gender mix — not a perfect science, but enough to keep the social ecosystem feeling fair and fun.
🚶♀️👁️ **The** **Route**
A deliciously meandering 15 km journey from Fairfield Railway Station to East Malvern Railway Station, following the Anniversary Trail — a path built for bicycles but secretly perfect for flirty winter walking.
**Detail here**: [https://www.railtrails.org.au/trails/outer-circle-rail-trail/](https://www.railtrails.org.au/trails/outer-circle-rail-trail/)
**Expect**:
Leafy suburban pockets with “I could live here” energy
Sweeping shared paths ideal for side‑by‑side banter
Hidden corners of the middle suburbs that feel like your own private discovery
A mid‑walk lunch stop at East Camberwell — warm food, warm hands, warmer conversations. This is also the half way point at around 8km, you can exit the walk at this point and catch. train etc back into the city
We finish at a café/pub in East Malvern, where the group can thaw out, mingle, and see which conversations want to keep going.
**🧣Winter** **Wisdom &** **What** **to** **Bring**
- Comfortable walking shoes (your feet will thank you)
- Snacks + water
- Warm layers — it’s winter, and Melbourne weather loves drama
- A playful, open attitude
- A willingness to chat with strangers who ight not stay strangers
**🚶♀️Fitness** **and** **etiquette**
I like walking at a relaxed pace around 4+km/hr
It's a long walk, so make sure you can keep up and can make the distance
People who speed ahead aren't really welcome, find a speed walking group instead.
If you are too slow and dawdle you might be asked to leave, same goes with inappropriate behaviour.
Do not turn up un announced and not on the guest list, you will be asked to leave., Check ins will be performed.
No shows will likely be removed from the group. If you can't make it take yourself off the going list
💘 **Flirtation** **Guidelines**
This is a social event, not a pressure cooker.Don’t be pushy about phone numbers — let the moment offer itself
If the vibe is mutual, go for it
Become a regular — I’ll be testing this format over 3–4 events
You’ll likely see the same lovely humans again at future singles nights/events or Eat Drink Dance “open” events
The goal is to build a small, recurring ecosystem where people feel comfortable, familiar, and relaxed enough to be themselves.
**👥Waitlist & Gender Ratios**
To keep things balanced and comfortable:
Event capped at max 30 people to test interest,
Generally guys admitted only after a woman registers (to maintain ratios) at my discretion until the format matures. If you become a regular I'm not so discriminating as long as you behave yourself.
Women can be a little flaky (we love them anyway), so I may accept 1–2 extra
**🧭The Creep** **Code**
A refined social compass keeps the vibe safe, fun, and drama‑free.
So: No married/seperated individuals or those already coupled up (generally)
No Tinder Swindler‑style minglers
**Guys**: **Please Take Special Note**
- Must have a clear face photo (no sunglasses, no blurry shadows, no “mysterious man in witness protection”)
- No wide shots taken from a distance where you can't be identified.
- No yacht/car/jet flexing — if your profile screams “crypto‑adjacent”, you will be gently declined.
- If you are declined, update your profile photo to something less creepy.
**Girls**: No restrictions — privacy and safety first”
⚠️ **SMAL EVENT EXPECTATIONS ⚠️**
**⏰Late Arrivals**
**The event starts on time.**
- More than 15 minutes late without communication = No‑show
- More than 30 minutes late (even with communication) = Not admitted = No Show
- We do not endlessly wait at meeting points. If you’re late, you must find the group yourself.
- Messages are not monitored after 30 minutes.
- This protects the experience for people who arrive on time
**👻 No‑Shows**
No‑shows block waitlisted people from attending and disrupt small-group events.
- Remove yourself at least 24 hours before the event.
- No‑shows will likely be removed and blocked from the group.
- Last‑minute cancellations (“flaking”) may also result in group removal, especially when there is a waitlist.
👀 **Attending** **Without** **Being** **on** **the** **Going** **List**
- This is a security issue.
- **Do** **NOT** **turn** **up** **unannounced**.
- If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave.
- Event check‑ins are performed.
**🌱Why** **This** **Event** **Exists**
A few people have asked me to run something for singles, and Meetup is already full of solo attendees. Dating apps feel like a minefield, and IRL conversations tend to be and are rare and sometimes awkward. So this is an experiment — a soft‑launch into a more human, more organic way of meeting people for singles..
JUGGER - soft-combat foam weapons, free to try!
It's Jugger time! Get on down to Hawthorn for fun, sun, exercise, and silly shenanigans!
* ✅ Free to attend
* ⚔️ Jugger Equipment is supplied
* 🍜 Post-training social lunch - all welcome
* ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu)
Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal.
**Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).**
Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.**
After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join.
**🏃♀️➡️ New Player Info / Who Can Join**
New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master.
We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community!
**👟 How to Join a Session and What to Bring**
Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family.
**⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players.
Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty!
Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular.
**✅ Are there any costs are involved?**
Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend.
The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually.
**➡️ External Links**
We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people).
Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram.
* [Join our Discord](https://discord.gg/WHnMyk56Cu)
* [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne)
* [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/)
* [Australian Jugger League website](https://www.jugger.au/)
\*\* See you on Sunday \*\*
Learn to Dragon Boat - 4 Week FREE Program
Want to go from newbie to competition ready with one of the most competitive dragon boat teams in Australia?
Join us for a 4 week free trial, and learn the ropes of one of Australia’s fastest growing water sports - dragon boat!
Your trial will include:
* 3 learn to paddle sessions across 3 Sundays (5th, 12th, and 19th July)
* 1 regatta in Footscray (26th July) to test your skills against other dragon boat clubs!
* Up to 3 optional gym sessions every week for the length of your trial.
Ready to take the leap? Click the link below to register for **free**
[Learn to Dragon Boat - 4 Week Intensive — Melbourne Flames Dragon Boat Club](https://www.melbourneflames.com.au/upcoming-events/2026/7/5/learn-to-dragon-boat-4-week-intensive)
If you have any questions, please message the page!
Volleyball Openplay (BB/A) - Advanced (NMRC)
\*\*\*\*NEW SESSION!!\*\*\*\*
Welcome to Melbourne Volleyball Academy. 🤗
**[[WHAT]]**
This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points.
These games are intended to be played at a high-intermediate(BB)/advanced(A) level.
Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained)
**[[WHO]]**
The session is intended for ADVANCED players.
Players should be able to:
* Have strong fundamentals for all volleyball techniques
* Serve receive a majority of serves well & serve over the net consistently
* Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session)
* Have an understanding of base defense
* Know all/most volleyball rules
Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing.
**[[HOW MUCH $$]]**
$14 card payment will be processed on the day via square reader (EFTPOS).
**[[WHEN]]**
The stadium is booked from 12:20 PM-2:20 PM weekly, every Saturday. However, feel free to come early and stretch as the Recreation Centre is open earlier.
Last minute dropouts and no shows will have a zero-tolerance policy going forward.
All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend.
This applies to players on the going list and the waitlist.
**[[OTHER DETAILS]]**
Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.
Cardio & Strength Training Events Near You
Connect with your local Cardio & Strength Training community
Casual Boardgames - make friends, then beat them in games
Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations.
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that.
We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus.
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn.
Here are just a few examples of the kind of games we play.
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders…
Social deduction games: Code Names, Chameleon, Werewords…
IMPORTANT:
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for.
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!**
**🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068**
**🔥 Salsa, Bachata, Merengue Dancing!**
**🔥 NO PARTNER OR EXPERIENCE NEEDED!**
**🔥 Every FRIDAY, 8 pm - 1 am**
**🔥 8:00 pm - 8:30 pm = Registration**
**🔥 8:30 pm - 9:30 pm = Beginner Dance Class**
**🔥 9:30 pm - 1:00 am = Open Dance Party**
**🔥 LincolnStreetSalsa.com**
**🔥 Questions? Text Todd 614-774-8146**
Central Ohio Mens Group - Currently Accepting New Members
This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please read the "about us" section and then write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!






















