Fat Loss Workout

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your lamp, use the MEETAMC10 coupon code, and make a reservation.\*\*\*** Join us for a hands-on workshop where families can learn the art of creating beautiful Turkish lamps together. This unique and engaging class will guide parents and kids through crafting intricate and colorful lamps. No prior experience is required, as our expert instructors will provide step-by-step instructions on design, assembly, and decorating techniques. This workshop is perfect for families and friends to bond, unleash their creativity, and take home a stunning handmade craft that can brighten any room. Come discover Turkish lamp-making's magic with your little ones in a fun and supportive environment. In this 2.5-hour workshop, you'll lose track of time and end up with a beautiful lamp to take home!

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your ceramic, use the MEETAMC10 coupon code, and make a reservation.\*\*\*** **Ceramic Paint & Sip Workshop - Melbourne** **Hosted by Art Masterclass** Unleash your creativity at our fun and relaxing Ceramic Paint & Sip Workshop! Whether you're a seasoned artist or have never touched a paintbrush before, this workshop is perfect for all skill levels—no prior knowledge is required. Join us for different sessions every day, where you can personalize your ceramic masterpiece while enjoying a glass of wine in the heart of Melbourne. Book your session today and experience the joy of art in a fun and social setting!

Bachata originated in the Dominican Republic, Bachata is popular, fun and easy to learn. Our authentic international Bachata instructors teach with “mucho” enthusiasm & “tremendo” flow. A great space to meet fun and friendly people. DANCE CLASSES: BACHATA – Beginner Level 7.00 pm (Suggested duration 3 months) Fundamentals of Bachata Learn how to connect with any dance partner through basic body movement and weight transfer by exploring core bachata concepts like leading and following, Latin dance technique, social dance etiquette and more! BACHATA – Intermediate Level 7.00 pm (Suggested duration 6- 12 months) MODERN BACHATA Master intricate bachata partner work, syncopations, followers styling, various turn patterns and more. We will make sure you obtain all the skills you need to shine on the dance floor! Requirement: For those who have danced for at least 3 months in Beginner level, can dance in time and lead and follow with ease. FEES: $20 for one class (CASH/EFTPOS) MS Dance Cards can be used at these classes NO BOOKINGS REQUIRED JUST TURN UP! Free parking at Woolworths, 2 mins from the studio. DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual or dress up! • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For additional information email us at info@melbournesalsa.com.au or ph: 95312023

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 16 May, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms.*

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Please join us this Sunday to discuss discomfort, growth and personal development. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5-10 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs (food & drinks for table), etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Socrates Cafe group. Topic questions below, however please note these are open sessions not strict to the below: * What does it mean to “improve” oneself? Are we trying to become our true selves, or create better versions of ourselves? * Does growth require discomfort? * Can unnecessary suffering be mistaken for productive discomfort? * Can suffering produce wisdom when it is reflected on properly? * Is courage the willingness to remain present inside discomfort? * Can comfort become a prison and lead to a shallow life? * Is personal growth possible without some form of sacrifice? * Is there a danger in constantly treating oneself as a project? * Should personal development aim at happiness, virtue, freedom, usefulness, wholeness or holiness? * Make makes a strong family? * What duties do children owe their parents, and what duties do parents owe their children? * What have religions and spiritual traditions said on the above questions? Hope to see you there!

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**The Lost Letter Club 📜** A gentle, community gathering for women, centred around letter writing, reflection, and quiet connection. Rooted in soft, Celtic-inspired rituals, the evening opens space for pen, paper and presence. Held in Shellspace, an ethereal bubble filled with wonder and magic 🧚🏻🍭 Thursday 14 May \| 6\.30 PM \- 8\.30 PM Our theme this month is **Impermanence.** *Impermanence reminds us that everything moves, shifts, and changes. Nothing stays the same, not our thoughts, our relationships, or even the versions of ourselves we once were.* What might open if you gave those quiet parts of you time, space, and attention? Through guided prompts and earthy ritual, you’ll be invited to write freely, without pressure, without expectation. **What to expect ✨** * Guided meditation * Celtic-inspired rituals * Curated instrumental music to soften the senses (The Lost Letter Club playlist) * Letter writing * Self-inquiry and sharing element * Tea, chai, chocolate and berries As the evening comes to a close, you’ll be invited to follow what feels right for you: to send your letter, release it through ritual, or place it gently into the *Lost Letterbox* 🌒 🕰️ Only 11 spots left 🕯️. Early bird tickets are still on sale. Click **[here](https://events.humanitix.com/the-lost-letter-club)** to buy your ticket.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.