Home Based Workouts

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your lamp, use the MEETAMC10 coupon code, and make a reservation.\*\*\*** Join us for a hands-on workshop where families can learn the art of creating beautiful Turkish lamps together. This unique and engaging class will guide parents and kids through crafting intricate and colorful lamps. No prior experience is required, as our expert instructors will provide step-by-step instructions on design, assembly, and decorating techniques. This workshop is perfect for families and friends to bond, unleash their creativity, and take home a stunning handmade craft that can brighten any room. Come discover Turkish lamp-making's magic with your little ones in a fun and supportive environment. In this 2.5-hour workshop, you'll lose track of time and end up with a beautiful lamp to take home!

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Meetups for Rebels of all kinds — to connect, learn and share** This is a Social Networking event with a Masterclass with [Ari Galper](https://www.linkedin.com/in/arigalper/), Founder of [Selling With Trust](https://arigalper.com/) & Unlock The Sales Game Ari is a global authority on Trust Based Selling, the author of 7 best-selling books, and has been featured in CEO Magazine, Fast Company, and Forbes. Without sales, you have no business. This is an awesome opportunity to learn from a sales guru that approaches sales from a place of Trust. Join us for this awesome Masterclass with Ari, and get an opportunity to meet some great people like you 🙂 **Agenda:** * 5:30 - 6:30 PM (60 mins) - Get to know each other & Welcome * 6:30 - 7:15 PM (45 mins) - Sales Masterclass with Ari * 7:15 - 8:00 PM (45 mins) - More Social Networking There’s no dress code, no hard sales pitches, and no pressure — just great people and meaningful conversations ✨ 🌍 Est. 2013 – Rebel Meetups now run globally This event is free thanks to our members, partners, volunteers, and generous venues. **Hosted at [Tank Stream Labs](https://www.tankstreamlabs.com/)** **— Australia’s leading flexible workspace, venue, and business service provider** For office space, meeting room, or event space inquiries, contact rhea@tankstreamlabs.com Check out the pre-event intro **[Video here](https://unlockthegame.app.box.com/s/kdr4o0uct4t5rcbh0l0hhat526ze4fkd)** and feel free to connect with [Ari](https://www.linkedin.com/in/arigalper/) to learn more. See you there! _ **Notice:** If you Register and do not attend, Due to popular demand and limited capacity we might have to *pause your spot for future events.* Thanks for your understanding. We may be capturing content from the event to post on our socials.

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

Meet Kay outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Kay on 0432098716 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

**💖 Speed Dating without the Venue for Melbourne Singles on Zoom — All from Your Couch** You'll take part in focused short video rounds with Melbourne singles your age curated by personality quiz, while a host ensures nothing feels forced. Prior to the event, a personality questionnaire is built into the sign-up — we use those answers to put the right Melbourne singles in front of you, which means the rounds feel more natural and less forced. When it is all done, mutual match details are distributed — with no one-sided reach-outs ever happening — and what happens next is entirely up to you. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=the-sociable-singles-meaningful-adventure-network&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=the-sociable-singles-meaningful-adventure-network&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=the-sociable-singles-meaningful-adventure-network&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=the-sociable-singles-meaningful-adventure-network&ar=55+&face_v=4.0) **⚠️ Important:** This page rsvp is not sufficient to hold your seat, so click your age group link, complete the form, and take the short personality questionnaire — places are capped so do this promptly, and without both steps done your spot is not held. --- **At a Glance** - **Format:** Host-managed via hosted Zoom video with short one-on-one video rounds, sorted to your age group and personality profile in advance. - **Where:** No commute needed — on whatever device you prefer, all tech requirements are camera mic and Wi-Fi, and at home or wherever you are most relaxed is fine. - **Vibe:** Natural speed dating sessions with Melbourne people who actually turned up, and the whole format just works better than alternatives. - **Duration:** About sixty to ninety minutes all in, and it is over before you know it. **Perfect for:** - Returners near Melbourne done with the app treadmill that goes in circles and want to try something that actually works. - People across Melbourne ready to move past endless scrolling and zero real dates and value real conversation over curated profiles. - Anyone at all within Melbourne moving beyond dating apps that go nowhere and prefer structure over ambiguity. - First-timers in Melbourne bored of the app treadmill that goes in circles and want to try something that actually works. **How it unfolds** 1. **Complete registration** – through your age range link above, then complete the short personality quiz, as both steps are required and neither can be skipped. 2. **Log in** – at the event start time via your Zoom link, no app is required since Zoom runs in your browser, and a friendly host manages everything once you are on. 3. **Take part in the rounds** – quick back-to-back rounds with Melbourne singles sorted to your age and personality, with the host keeping everything comfortable and on schedule, as each round is with a Melbourne local matched to your profile. 4. **Check your results** – mutual match details are sent privately after the event, and your details are only exchanged when the match is mutual, and the next move is completely yours to make. --- ✨ The right person might already be registered — grab your place above before it goes and we will do the rest tonight. First round nerves always fade fast. 🎯 ✨

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**FITNESS CLASS: Strengthen, Stretch and Sweat,** *All Men are welcome!* **includes:** **1\. Warm up stretches & Joint mobilization \+ specific stretches tailored for attendees lack of flexibility or range of motion in certain areas\.** Dynamic and resistant opening up the muscles and joints and warming up. **2\. Mini Timed Circuits done together** • **Body-weight holds**\- planks/ side planks/ ab crunch / done back to back to get at cardio and core strength 💪 **3\. Introduce you to:** • **Animal movements (calisthenics)** \- Bear\, monkey frogger and crab to move joints through space and build functional strength **4\. 25 minute HIIT style circuit:** **•** 6- 8 stations where you do 30 seconds on, of that exercise THEN 15 seconds off, moving to the next station. Exercises include body-weight or light weights - push ups/ dips/ pull ups/ squats/ and differing variations **5\. Cool Down with deeper therapeutic stretches \+ Lay down/nervous system reset** • post workout stretches + 7 minute reset POST CLASS: Hang out with the community chat and chill until 10.30am **Requirements:** **Sign a pre class waiver** \- be fit to complete a 30 minute HIIT circuit\. (If unsure go to your GP and get their advice & blood pressure check. Injuries can occur if your body awareness & training isn't appropriate to some Higher intensity training ) \*\*\* THIS IS A NON-SEXUAL EVENT - please respect everybodies space!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!