Circuit Training

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 6 PM. **[[WHO]]** The training is intended for social volleyball players at the beginner or intermediate level. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $24 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked for 6 PM-9 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature. The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries. The walks are run FREE of charge on the 1st Saturday of each of month at 8.am. The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North. The group is for men of all ages. The benefits from participating in the men’s walk and talk group are: 1. A safe space to connect with other men. 2. Opportunity to be genuinely listened to. 3. Chance to express your feelings and thoughts free from judgement and criticism. 4. Make valuable and lasting friendships.

🥒🎾 **Social Pickleball - All Levels Welcome!** 🥒🎾 **📢 [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/)** **📢 [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** **🏓 Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics 🎾** Grab a paddle, play pickleball, and meet new people! **👥 Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees **📆 On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day **🔄 Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! **👉 Spots are limited, so RSVP early! 👈**

🥒🎾 **Social Pickleball - All Levels Welcome!** 🥒🎾 **📢 [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/)** **📢 [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** **🏓 Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics 🎾** Grab a paddle, play pickleball, and meet new people! **👥 Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees **📆 On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day **🔄 Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! **👉 Spots are limited, so RSVP early! 👈**

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for intermediate/advanced type player - who want to play singles matches. You need to be able to play a high level of tennis to participate. This group is not suitable for a beginner-type player. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Friday * Time: 6.30pm-8.30pm * Cost: $18 for Non-Members, $12 for Members. * Participants will play some singles matches on the day. * After each set, participants will rotate around. * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 8 spots for each session.

Want to go from newbie to competition ready with one of the most competitive dragon boat teams in Australia? Join us for a 4 week free trial, and learn the ropes of one of Australia’s fastest growing water sports - dragon boat! Your trial will include: * 3 learn to paddle sessions across 3 Sundays (5th, 12th, and 19th July) * 1 regatta in Footscray (26th July) to test your skills against other dragon boat clubs! * Up to 3 optional gym sessions every week for the length of your trial. Ready to take the leap? Click the link below to register for **free** [Learn to Dragon Boat - 4 Week Intensive — Melbourne Flames Dragon Boat Club](https://www.melbourneflames.com.au/upcoming-events/2026/7/5/learn-to-dragon-boat-4-week-intensive) If you have any questions, please message the page!

Please join us this Sunday. It is open for any thoughts or topics you would like to discuss. I'll also have a few prompts to open up an interesting philosophical discussion. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Socrates Cafe group. Hope to see you there!

It's Jugger time! Get on down to Hawthorn for fun, sun, exercise, and silly shenanigans! * ✅ Free to attend * ⚔️ Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **‍🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) \*\* See you on Sunday \*\*

* A social Sunday afternoon ride to Sunshine and back to Docklands * Forecast: 14℃. Not expecting rain on Sunday after breakfast time. https://reg.bom.gov.au/places/vic/sunshine/forecast/detailed/#d2026-07-05 Please note the starting point is at Cow up a Tree (Opposite Marvel Stadium). Tap/Click the Pin on the map for directions if required. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Ride**: This is a social pace ride that we did last in May '25. I have modified the route a little from last time which you may notice if you came then. We take a variety of paths and bike lanes to arrive in Sunshine from the north where we'll find another "Cow" sculpture by the same artist 🐄 as in Docklands. We'll return a shorter & faster way on Sunshine Rail Trail and Dixon Veloway. Coffee stop in Sunshine: The shops are mostly Vietnamese out there so take the chance to try something different, perhaps? They do make a good cappuccino coffee as I found in my recce ride ☕ **Getting to town:** Do check if your train into town has any disruptions, won't you? (Southern Cross is the closest station to our starting point) https://www.ptv.vic.gov.au/disruptions/disruptions-information/ or https://www.metrotrains.com.au/planned-works/ **Distance**: 31 Km **Speed**: 20-22 Km/h max (give or take) **Map**: [https://ridewithgps.com/routes/50724471](https://ridewithgps.com/routes/50724471) \* *\*Route may vary on the day* **Bike**: Any bike in good condition. Pump up your tyres to recommended pressures and check your bike over prior to the day. **Bring**: Water, spare tube, tools, your phone with my number. **Contact**: Neil Griffiths - 0419 560 409 **Photo**: A short but steep path near Jack's Magazine - Feb 2021 "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

An afternoon at Urban Climb, Blackburn! If you haven't been to this gym before, you will need to do an induction. This gym also has a bouldering area. We typically start with a warm-up session from 2:00 to 2:30 PM before moving on to top-rope or lead climbing - through you’re welcome to start top-rope or lead as you prefer. If you’re looking for the host, they will be in bouldering area during the warmup. You can also spot the host on climbing wall, easily recognizable by a dangling ducks hanging from their harness.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.