Mindful and Intuitive Eating

Ready to turn your weekly workout into an adventure? RunBox Westminster is officially open for 2026! Proudly presented by the Westminster International Learning Academy, our programme blends fitness with fascinating storytelling. We don’t just pass by the sights; we dive into the history of the city's most iconic symbols, from Big Ben to the secret courts time forgot. Why RunBox? Expert Insight: Historical tours led with a fresh perspective. Inclusive Pace: Dedicated groups for both runners and walkers. Weekly Community: A new route and a new story every week Snack Included

When we slow down and bring our attention to the present moment and try to stay curious about what’s actually happening, so much begins to reveal itself. Things that usually go unnoticed come into awareness - whether that’s sensation, impulse, feeling, thought, image, or desire. In a recent circle, a participant described the practice as “intimate”, and that feels true for me also. It invites moving closer to and revealing one’s inner world - first to ourselves and then to others if we choose to. Circling is a practice I know well, through many years of practising and leading groups, as well as through my one-to-one work with clients which underpins my practice. I want to support people coming together to practice Circling, being with ourselves and others in what’s actually happening, meeting ourselves and each other where we already are and building capacity to be with and respond to whatever happens next, the unknown… Inspired by being in intimacy and the unknown I'm offering another closed group and I’d love for you to join. A closed container where we journey together over 6 weeks, allowing for more trust and depth to unfold between us. Monday evening for 6 weeks starting 27th April to 8th June, £195. We won't meet on 4th May. Please book through eventbrite: https://www.eventbrite.co.uk/o/robyn-wilford-29457876735 If you have any questions please email me: robyncontact365@gmail.com **Facilitation and Terms of Service** This is a group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

Join us for **[Plant-Based Greenwich](https://www.facebook.com/PBC.Greenwich)** monthly meet at **[The Star](https://www.happycow.net/reviews/the-star-inn-south-east-london-90126)** ([map](https://maps.google.com/?cid=6594484070458400691)) in Plumstead or online. Drinks/food/chat downstairs 7pm-8pm, for those interested, then our meeting upstairs/via [WhatsApp Voice Chat](https://chat.whatsapp.com/Fwquc5wcjUbIOkvJRBpQhO) 8pm-9pm, equally for those interested :-) *Children and dogs most welcome, the former can use the upstairs [play room](https://www.meetup.com/lhcveg/photos/35892143/533302513), but aren't allowed downstairs after 8pm.*

Monday Evening Badminton Not suitable for absolute beginners St Augustines Sports Centre Oxford St, North Maida Vale, London NW6 5AW Join this exciting group for Closest Tube stations: Kilburn Park Station ( Bakerloo Line) Nearest Buses: 31, 6, 98, 16, 316, 328 Number of courts: 4 This venue has been used for years by another club and is excellent. It will now be used by our club. It will be great Please ensure that you stretch and warm up before and after sessions to prevent injury. ANYONE WHO CANCELS WITHOUT GIVING 24 HOURS NOTICE WILL HAVE TO PAY £12 FOR THE SESSION.

A 2 hour badminton session for Intermediate and advanced players, bring your own racket and refreshments, toilets on site, parking onsite. Coach will organise games where needed. Note: Not all out members are on meetup, so numbers don't necessarily reflect attendees for session. Call Curtis for more info 07951 220256 Pay £8 on arrival VENUE: Monday’s: St. Laurence church, Bromley Road, London, SE6 2TS. Parking onsite Mondays TIME: 8pm-10pm, 2 Courts COST: £8 * Quality feather shuttles provided * No Racket Hire * Toilet Facility Only DRESS CODE, WELL BEING, CONDUCT & EQUAL OPPORTUNITY: * Please ensure that you wear suitable clothing and footwear for indoor sporting activity. Ensure that your jewellery is also kept to a minimal, and avoid wearing large earrings, chains or bracelets/bangles. * Your health and safety in important to us, so if needed please seek advice from your doctor before playing any sports. * You are also responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. Please understand that you play at your own risk as Our Badminton Club will not be held responsible for any injuries incurred. * We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions.

**Please note this event may be changed or cancelled at short notice.** **When:** Wednesday 29th April. 7:30pm-9:30pm. **Free** first session for those confirmed through MeetUp. ***Please do not attend unless your place is confirmed. You will be turned away otherwise.*** **Ponders End Badminton Group** We are a new group starting a doubles badminton club in Ponders End! Looking for members and regular players to join-in and play fun and competitive doubles matches in a friendly environment. **Details:** * 4 courts * Intermediate+ (sorry no beginners) * Strictly ages 18+ * Doubles badminton (men’s/woman’s/mixed) * Plastic shuttles **Venue:** Heron Hall Academy Ponders End 46 Queensway Ponders End London EN3 4SA **Note:** * Court shoes are mandatory at this club. * We suggest you warm-up and stretch to avoid injury and stay well hydrated. * Please respect the venue and other players. You'll be asked to leave if you behave inappropriately. * Always consult your doctor before starting a new activity, or if you have a previous injury or medical condition. **Disclaimer:** Neither the volunteer organisers or venue will take responsibility for any injury, loss, or damage, however sustained, that might arise as a result of participation in club activities. You are responsible for your own safety and conduct.

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT offers a practical and compassionate approach to working with stress, anxiety, low mood, and self-critical thinking. Rather than trying to “fix” our thoughts or emotions, the course helps us develop a different relationship with them — one grounded in awareness, kindness, and choice. This 8-week MBCT course is designed for gay men who want a grounded, practical way to work with stress, anxiety, low mood, self-criticism, or a sense of always having to “hold it together”. Join us in a structured, supportive journey into mindfulness, self-care, and emotional resilience. Many gay men grow up adapting to environments where it wasn’t always safe to be fully ourselves. Over time, this can shape how we relate to our thoughts, bodies, emotions, and relationships — often leading to vigilance, comparison, shame, or feeling disconnected even when surrounded by others. This course offers a compassionate, evidence-based way of meeting these patterns with awareness and kindness, rather than self-judgement or self-improvement pressure. “This course gave me tools to stop being overwhelmed by my thoughts and emotions. It’s the single most impactful thing I’ve done for my mental health.” — Marie [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **How the course works** We meet in a small, closed group of up to 14 gay men, allowing trust, continuity, and depth to develop over time. Once the course begins, no new members join. The group format is an important part of the learning — many participants find that practising alongside other gay men brings a sense of ease, recognition, and belonging. Learning unfolds through guided meditation, gentle movement, reflection, and shared inquiry. We learn from the practices, and from one another. Unlike drop-in mindfulness sessions, this course follows a clear, progressive structure, with each week building on the last. By the end of the eight weeks, you’ll have a personal toolkit of practices you can draw on in everyday life — especially during moments of stress, self-criticism, or emotional overwhelm. **What you’ll explore:** * Becoming more present through the body and senses * Working skillfully with intrusive or self-critical thoughts * Developing a kinder, more supportive inner voice * Turning towards difficulty rather than fighting or avoiding it * Living more fully in the present moment * Cultivating steadiness, ease, and emotional resilience **Core practices include:** * Body scan * Mindfulness of breath and body * Loving-kindness * Compassion and self-acceptance (Many familiar from the Monday group, explored in greater depth.) **Is this course right for you?** This course may be especially supportive if you: * Feel stressed, anxious, low, or emotionally overwhelmed * Notice strong self-criticism or pressure to perform * Want a mindfulness course that feels human, grounded, and relational * Value practising in a group of other gay men * Are looking for tools you can actually use in daily life No previous meditation experience is required. The course is based on the internationally recognised MBCT programme developed at Oxford University, taught here with a compassion-centred, trauma-aware approach, and paced to support safety and integration. There is no requirement to “share” beyond what feels right for you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **Course dates Spring 2026** *Block 1* (Sessions 1–4) Thu 30 April Thu 7 May Thu 14 May Thu 21 May Integration break: Thu 28 May (no meeting) *Block 2* (Sessions 5–8) Thu 4 June Thu 11 June Thu 18 June Thu 25 June **Course dates Autumn 2026** Wednesday 7 October – Wednesday 25 November (Pre-booking welcome) **Practical details** ⏰ Time: 7–9.15pm 📍 Venue: Canary Wharf 🚇 Travel: • Canary Wharf (Jubilee / Elizabeth Line) — approx. 15-minute walk • East India DLR — approx. 5-minute walk ✨ Fee: £359 standard / £259 concession [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

**🏸 APBC – Wednesday Social Session (Non-Profit) - First time RSVPs should confirm by paying at least 24 hrs before the session, else will be removed** Join us every Wednesday from **8:00–10:00 pm** for **fun**, **Non-Profit**, and **social badminton**. We’re a mixed-ability group, ranging from beginners to intermediate+ players (depending on the week), so you should get good, competitive games regardless of your level. We play on **4 courts**, use feather shuttles, and limit attendance to ensure everyone gets a fair amount of court time. ⸻ **💷 Cost & Payment** **£12** per person for the 2-hour session (includes feather shuttles). **Reduced rates** for members - enquire at one of our in-person events if interested. Payment is requested in advance via bank transfer: ***Name: Alexandra Palace BC*** ***Account no: 72351055*** *** Sort code: 60-15-20 *** Bank: NatWest** *** Reference: 'Your name AS IT APPEARS ON MEETUP & session date E.g.: Rohith Boora -070126** ⸻ **✅ Strict RSVP & Cancellation Policy** We want everyone to have a great evening and enjoy their time at the club. As we are a** non-profit club with limited funds**, we kindly ask that if you RSVP, you are committing to attend. *** Please cancel at least 24 hours before the session if you can no longer make it, so your spot can be offered to someone on the waitlist.** *** No-shows without notice will be charged the full session fee on a future visit.** *** Repeated no-shows will result in removal from the group.** ⸻ **🎒 What to Bring** Please bring your own racket, as we don’t usually have spares available. If you’re attending for the first time and are struggling to source a racket, please contact one of the organisers in advance and we’ll can try to get you a spare

PAYMENT REQUIRED BY BANK TRANSFER AT TIME OF BOOKING. Your place is not guaranteed until payment is received. Easy transport links via Turnpike Lane tube station then 41bus or 67. Seven sisters overground station/underground: bus route.41,2:30 We have 4 courts ,very Nice venue free parking . Join us for friendly, competitive badminton with like-minded enthusiasts. Players do not have to attend for the entire duration however the price is the same. Please note we limit the amount of attendees to 24 so that everybody gets a fair number of games. Play is from 19:00pm to 22.00pm. The cost is £15 per session, which includes feather shuttles. Please pay via bank transfer to the following account: L Samuels Sort code: 040004 Account number: 99854842 Please include your name and the session day as reference. Rules of attendance/Disclaimer**. Park View Badminton Club exists purely to offer an opportunity for like-minded players to exercise, play and socialise together and nothing more. All attendees should consider the club as an informal gathering of people who will train together in a loosely structured format. The club is operated and managed by a number of volunteers in their free time and these volunteers cannot accept any responsibility for any events that occur at the club. If you have any medical conditions that could affect you, it’s your responsibility to make the club aware of these. Neither the club nor Park View School will take responsibility for any injury, loss or damage that might arise as a result of participation in club activities. Effective warmup and stretches should be undertaken before play to avoid injury and appropriate clothing and footwear is to be worn whilst playing at all times. Every person attending the club must take full and complete responsibility for their own actions. Know your limits! The club does not discriminate against any attendees of ethnicity, nationality, sexual orientation, religion or beliefs, sex or disability except as a necessary consequence of the requirements of safely training and participating in the required sport. All attendees are expected to behave with mutual respect and in a way that does not endanger others or bring the club into disrepute. Not complying with this may result in suspension or termination of attendance. Any matters of concern should be directed to the administrators via email (parkviewbclub@gmail.com If you do not show without notice we reserve the right to charge a full non-attendance fee and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend.

A gentle, peer-led space for reflection, connection, and exploring your relationship with your body. You’re welcome to share, listen, or simply be, whatever feels right. No preparation needed. If you’ve ever felt disconnected, frustrated, or curious about your body, this space is for you. ✨ Safe, supportive, and inclusive ✨ Optional reflective practices ✨ Come as you are **Getting started** * Please fill out our referral/information form on the link only sharing what feels comfortable. [Referral form](https://docs.google.com/forms/d/e/1FAIpQLSc1qJVUdguoDoijB5CaFscrkjdBBqnP4VLN2O7Xj7IZWf18sA/viewform?usp=preview) * We’ll arrange a brief, informal chat to get to know you and answer any questions. * You can attend as much or as little as you like, just remember to book your space before each session. If you’re new, you’re warmly invited to arrive at **6:15pm** for a gentle welcome. Curious to learn more? [https://compassionatebodies.carrd.co/](https://compassionatebodies.carrd.co/) [linktree](https://linktr.ee/compassionatebodies) Donations welcome!

**Note: The cost is increasing for 2025 to cover increased court and shuttle costs** Central Badminton Club is a long-established, sociable group who enjoy badminton at an intermediate level. A reasonable standard of play is expected: guests should be regular players with a few years’ experience – no beginners, please. Join us for two hours of friendly, competitive badminton with like-minded enthusiasts. We use four courts, but even so we need to limit numbers so that everybody gets a fair number of games. We play from 8 to 10pm, with optional drinks and socialising in the pub afterwards. The cost of £12 per two-hour session includes feather shuttles. You can pay in cash at the session, or via bank transfer: * Account name: Central Badminton Club * Account number: 25977568 * Sort code: 30 98 97 Our commitment is to ensure that you have an enjoyable evening. However, since we are a non- profit club with tight finances, we expect that once you RSVP you commit yourself to play. You may cancel up to 24 hours before the the session to avoid any attendance charge and to allow other people on the wait list to play. If you do not show without notice we reserve the right to charge a full non-attendance fee if you come again and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend.

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This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!