Emotional Support

IS IT POSSIBLE: TO BECOME MOTIVATED ABOUT LIFE AGAIN; TO REBUILD YOUR CONFIDENCE IN YOURSELF AND GET RID OF NEGATIVE THINKING? Attend this meeting and see how you could possibly get some new knowledge to improve your life! A personal questionnaire and private discussion to help locate areas of life that you maybe could improve. A personalized programme for how you could do that! Come and meet us and others that may be like minded. Improve Your Life!!

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

This is a smallish-group, quiet-ish meetup for ADHD brains who want to connect with their tribe without their nervous system going, 'Aiiight, I'm outta here!' Everyone welcome. You don't need a diagnosis, you don't even need ADHD. We’re meeting at **Picturehouse Central - upstairs cafe** (Piccadilly) because it’s one of those places where you can actually hear yourself think. Mostly. This is more of a tea/coffee and cake kinda venue. Sorry, booze hounds! **The environment is**: relaxed, validating, welcoming It won't be like whispering to each other at the back of the class, more less sensory Armageddon. **What to expect** A small group (human-scale, not “who are all these people” scale). A quiet-ish venue where you don’t have to shout your personality into existence. Conversation that can be normal (well, probably far from normal 😅. There is no need to worry about trying to fit in, no need to mask. A soft landing. Come late, ease in, do a gentle hello, no one’s timing you. Low-pressure hanging out. If you want to chat, great. If you want to sit and decompress near other people, also great. **The unofficial theme** How to be social without being assaulted by: fluorescent lighting overlapping conversations surprise music that one table doing a full volume podcast recording next to you. **Important Note:** If you cannot make it, please put 'Can't go'. This ensures there's space for others who want to attend 🙂 ‐------------------------------------------------------ Boundaries (quick, clear, important) Yay!-DHD is a consent-led space. Some people are chatty, some are quiet, some are pacing themselves. Please don’t push for personal details, contact info, or continued connection if someone isn’t offering it. This isn’t a dating event. ‐------------------------------------------------------- For you robots out there: ADHD | Low sensory meetup | Inclusive | AUDHD |

**BOOK HERE**: https://sportas.co.uk/games/48379 **Game Description:** Intermediate Volleyball Games 🏐 Come get some quality court time with structured play and plenty of reps! We’ll have a minimum of 6 balls we ready, so no waiting around for touches—you’ll get plenty of swings, passes, and sets. We kick things off with about 30 minutes of warm-up drills (hitting lines, passing, serving, and maybe a few fun variations) to get everyone moving and dialed in. After that, we’ll jump into full games—fast, competitive, but always friendly. This session is intermediate level: you should be comfortable with the basics (serving, passing, hitting, and rotations). Expect good rallies, steady tempo, and a chance to sharpen your skills while still keeping it social. Come ready to play, improve, and have fun with a great group of teammates! **Rules** FIVB Rule Set

**FREE TO MEMBERS, BECAME A MEMBER WHEN YOU ARRIVE** Sometimes the best therapy is simply slowing down, using your hands, and sharing a moment with kind people. 💛 If life has been a little busy or stressful, why not take a small break in the middle of the week? Join us for our **free ceramic classes** — a relaxed and friendly space where we make simple clay pieces, chat, laugh, and meet new friends. You don’t need any experience. Just come as you are and enjoy the moment. 🎨 Playing with clay 💬 Friendly conversations 🌿 A little pause from everyday life 📅 Every Wednesday ⏰ 7–9 pm Everyone is welcome. It would be lovely to see you there. 😊 Any questions, call/text Rodrigo +44 7535 272361 or Rita +44 7454 044190

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

🌟 **About The Event** 🌟 **The Autistic Professionals Community is a peer-led social group with events built to encourage community and social opportunities for low support needs autistic adults who are based in London and working professionally.** Whether you're a freelancer, creative, office‑based, vocational, all paths are welcome! We get together to chat, connect, and share the real‑life experience of navigating work and life as autistic adults. 🟠 **Who is this for?** This space is designed specifically for those who:🌟 * Are 18 or older * Are in some form of professional work, or are interested in pursuing and developing their professional lives. All career paths, employment / self-employment experiences and sectors are welcome! * Have low support needs (formally diagnosed or self‑identifying as autistic) and are comfortable attending events alone. * Are comfortable socialising in small groups with light moderation. * Can engage in thoughtful, respectful conversation about topics like identity, mental health and community. * This is a social, not a therapy or clinical support group. 🔵 **What to expect** * Tables of 4–5 to make conversation easier * Gentle prompts may be offered, joining in is optional; but encouraged- as we love to hear everyone's perspective! * Groups may reshuffle to broaden connections, opt out if you prefer. * Many of us stay afterwards for food/drink. This is optional; so please pay your own way. * **🎂 What Happens During the Monthly Birthday Circle?** • We pause midway through the event to celebrate members with birthdays occuring that month! • We bring out a cake, sing Happy Birthday, and birthday attendees can blow out candles together • Cake is shared with birthday guests, with an optional group photo Capacity is limited, so please RSVP if you plan to attend. 🟩 Joining & event info * Please DM an event host to join our WhatsApp group if you intend to come. * The event location is shared in WhatsApp 24 hours beforehand * For safeguarding, please use a clear, well‑lit headshot (no sunglasses, masks, heavy filters) 🧩 Accessibility & community values Let us know any access needs (quiet seating, early arrival info, etc.) We keep a simple code: be kind, consent to sensitive topics, allow processing time, and avoid unsolicited advice Language note: we avoid outdated terms and are open to feedback—our wording will continue to evolve with the community’s input 🌱 A note on fit London has many wonderful ND spaces. This event focuses on the late‑diagnosed / low support needs, working‑professionals experience. If this isn’t the right fit, that’s totally okay. We celebrate choice and encourage you to find the community that best supports you. Cost: Free to attend; venue purchases are optional **The Autistic Professionals Community** We aim to build a community of empathic and intelligent individuals to share and grow with. \*\*\*\*\*\*\*\*\*\* *** Tags : Autistic Adults Social Meetup \| Autism Spectrum Adults Social Gathering \| Autism Meetup Low Support Needs \| Low Support Needs Autism Meetup \| Autistic Adults Social Events \| Neurodiverse Adults Social Events \| Meetup for Autistic Adults in Full\-Time Employment \| Networking for Autistic Adults in Full\-Time Work \| Autistic Professional Networking \| Autistic Adults in Work Community \| Autistic Community \| Socializing for Adults on the Autism Spectrum \| Meetup for Autistic Adults \| Meetup for Autism \| Autism Meetup \| Social Events for Autistic Adults \| Mental Health & Development Conversations for Autistic Adults \| Autistic Professionals Building Community \| Autism Spectrum Social Group for Professionals Autistic Adults Socials and Networking Autistic Adults Socials and Networking \| Group for Socialising with Autistic Professionals \| Low Support Needs Autism Social \| Autism Meetup for Employed Adults \| Professionals with Autism Social Group \| Adults with Autism Social Group \| Autistic Social Connection Events \| Adult Autism Spectrum Social \| Low Support Needs Autism Social \| Meetup for Neurodiverse Adults with Autism \| Late Diagnosed Adults Social Group \| Meetup for Neurodiverse Adults \| Meetup for Neurodiverse Adults \| Meetup for Late Diagnosed Autistic Adults in London \| Neurodivergent Adults Socialising Meetup \| Late Diagnosed Autistic Adults Meetup \| Neurodiversity Social Meetup \| Neurodiversity Social Events \| Social Meetup for Neurodiverse and Late Diagnosed Adults

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT offers a practical and compassionate approach to working with stress, anxiety, low mood, and self-critical thinking. Rather than trying to “fix” our thoughts or emotions, the course helps us develop a different relationship with them — one grounded in awareness, kindness, and choice. This 8-week MBCT course is designed for gay men who want a grounded, practical way to work with stress, anxiety, low mood, self-criticism, or a sense of always having to “hold it together”. Join us in a structured, supportive journey into mindfulness, self-care, and emotional resilience. Many gay men grow up adapting to environments where it wasn’t always safe to be fully ourselves. Over time, this can shape how we relate to our thoughts, bodies, emotions, and relationships — often leading to vigilance, comparison, shame, or feeling disconnected even when surrounded by others. This course offers a compassionate, evidence-based way of meeting these patterns with awareness and kindness, rather than self-judgement or self-improvement pressure. “This course gave me tools to stop being overwhelmed by my thoughts and emotions. It’s the single most impactful thing I’ve done for my mental health.” — Marie [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **How the course works** We meet in a small, closed group of up to 14 gay men, allowing trust, continuity, and depth to develop over time. Once the course begins, no new members join. The group format is an important part of the learning — many participants find that practising alongside other gay men brings a sense of ease, recognition, and belonging. Learning unfolds through guided meditation, gentle movement, reflection, and shared inquiry. We learn from the practices, and from one another. Unlike drop-in mindfulness sessions, this course follows a clear, progressive structure, with each week building on the last. By the end of the eight weeks, you’ll have a personal toolkit of practices you can draw on in everyday life — especially during moments of stress, self-criticism, or emotional overwhelm. **What you’ll explore:** * Becoming more present through the body and senses * Working skillfully with intrusive or self-critical thoughts * Developing a kinder, more supportive inner voice * Turning towards difficulty rather than fighting or avoiding it * Living more fully in the present moment * Cultivating steadiness, ease, and emotional resilience **Core practices include:** * Body scan * Mindfulness of breath and body * Loving-kindness * Compassion and self-acceptance (Many familiar from the Monday group, explored in greater depth.) **Is this course right for you?** This course may be especially supportive if you: * Feel stressed, anxious, low, or emotionally overwhelmed * Notice strong self-criticism or pressure to perform * Want a mindfulness course that feels human, grounded, and relational * Value practising in a group of other gay men * Are looking for tools you can actually use in daily life No previous meditation experience is required. The course is based on the internationally recognised MBCT programme developed at Oxford University, taught here with a compassion-centred, trauma-aware approach, and paced to support safety and integration. There is no requirement to “share” beyond what feels right for you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **Course dates Spring 2026** *Block 1* (Sessions 1–4) Thu 30 April Thu 7 May Thu 14 May Thu 21 May Integration break: Thu 28 May (no meeting) *Block 2* (Sessions 5–8) Thu 4 June Thu 11 June Thu 18 June Thu 25 June **Course dates Autumn 2026** Wednesday 7 October – Wednesday 25 November (Pre-booking welcome) **Practical details** ⏰ Time: 7–9.15pm 📍 Venue: Canary Wharf 🚇 Travel: • Canary Wharf (Jubilee / Elizabeth Line) — approx. 15-minute walk • East India DLR — approx. 5-minute walk ✨ Fee: £359 standard / £259 concession [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712044151](https://www.eventbrite.com/e/1984712044151) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **1\. Creating Or Joining A Social Circle Workshop** Sun, May 10, 2026, 5:45 PM in LONDON **[Click to get a ticket -](https://eventbrite.com/e/1984712047160)**[ eventbrite.com/e/1984712047160](https://eventbrite.com/e/1984712047160) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course **DISCLAIMER**:
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712044151](https://www.eventbrite.com/e/1984712044151) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **1\. Creating Or Joining A Social Circle Workshop** Sun, May 10, 2026, 5:45 PM in LONDON **[Click to get a ticket -](https://eventbrite.com/e/1984712047160)**[ eventbrite.com/e/1984712047160](https://eventbrite.com/e/1984712047160) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course **DISCLAIMER**:
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

This group is a private substance misuse support group, for individuals who are experiencing difficulties in their relationship with drugs/alcohol. The group is facilitated by a trained and qualified Janus worker. This group is designed to offer support, encouragement and to provide a forum, that allows you to make informed choices. The objective of this group is to liberate you from the labels of addiction, dependency, illness sickness and "disease", replacing them with the more proactive terminology of choice, responsibility, self control and decision making. Janus does not use the 12 step model. It uses the Janus approach to working with substance use called "The Resonance Factor" http://bit.ly/Resonance_blog Hopefully you will find these groups informative, innovative and creative. Before entering this group could you contact CHRISTOPHER ROBIN on 07515663621 to discuss the finer details regarding payment and room number in the venue etc.

Even though we communicate so much, and even with so many communication platforms, expressing ourselves clearly and listening actively is still a challenge for most of us. But if you want to deepen your relationships, make meaningful connections and increase your impact, with friends, loved ones, and those we live and work with, join us for strategies on how to: * speak well and listen better * be a confident and an effective communicator **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**🤘** Hi everyone, I am really excited about this one! GRAPHIC NATURE live @ The Dome Hailing from Kent, England, **Graphic Nature** has rapidly become one of the most vital voices in the UK's "nu-metalcore" revival. Named after a track from Deftones’ *Koi No Yokan*, the band is defined by a sound that is as technically punishing as it is emotionally raw. Support from: **Frozemode** \- London\-based alternative rap\-punk trio who pride themselves on their hard\-hitting bars\, playful and inventive melodies and musical versatility\. **Greysight** \- 4\-piece Metalcore/Hardcore band from West Yorkshire\, UK\, known for their raw\, heavy sound influenced by Y2K\-era metal and modern hardcore\. **The plan** is to meet at [Aces and Eights Bar & Pizza](https://maps.app.goo.gl/vPvY2mTuZp58d8Pj7) (nearest station [Tafnell Park](https://share.google/DtIB5Wj6NUeOBttcv) ) around 6pm. We will head to The Dome around 6.45pm. If you are busy earlier, feel free to join us later at the venue. It will be a high energy night 🤘 Looking forward to seeing you there! Useful links: 📆 Sat 30 April, 7:00 pm 🎫 Tickets: [Domelondon](https://domelondon.seetickets.com/event/graphic-nature/the-dome/3598717) \- £24\.70; [Ticketmaster](https://www.ticketmaster.co.uk/event/3700643CA16223C2?brand=cce2&camefrom=CFC_UKAFF_CCE1_CLEAR) \- £23\.20 \+ fees 📍 [The Dome](https://maps.app.goo.gl/fGCzdqXHKY4g8r7B7) 2A Dartmouth Park Hill, London N19 5QH This is a mixed event, guests welcome! If you would like to join the Whatsapp group, please message an organiser.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.