Women's Walking

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Join us for our first meetup! We will have a discussion on Fiat vs Bitcoin, a little bit of learning and discussions that are important to the group. This a social group so bring your questions and curiosity, prepared to listen and share. Too often, women are left out of the conversation while they prepare to live longer, care for more people and are the heart of any community. Wouldn't it be great if we could be more educated on ways to beat inflation, have more choices, and be prepared for the changes to come? Please bring your questions, so that we can plan topics for future meet-ups.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Trail Mix: Worship on the Move on the W&OD Trail Tuesdays \| 6PM \| Meet at the Picnic Tables @ Vine \(2501 Gallows Rd\) Step out onto the W&OD Trail for a unique worship experience that blends scripture, prayer, movement, and creation. Walk, jog, or run at your own pace as we encounter God outdoors—and share trail mix together when we return. All are welcome. Come ready to move, breathe, pray, and be surprised by the Spirit. thevineva.org

Let’s go for a long walk and check out the Cabin John trail and Glen Echo park Start: Grosvenor - Strathmore Metro End: Friendship Heights Metro Length: 15 miles Pt. 1 (3 miles): https://maps.app.goo.gl/xbwJEqH2RkPU1zvN9 Pt. 2 (6 miles): https://montgomeryparks.org/wp-content/uploads/2023/04/Cabin-John-Stream-Valleyy-Trails-map-2023-0522-letter.pdf Pt. 3 (5.5 miles): https://maps.app.goo.gl/k2CLupw9nvL3UbjFA We try to be punctual with our event times so please be respectful to others and show up a few minutes early. Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description to see if you can manage transportation.

\*\*\* New Trial Process - No More Signing In \*\*\* **Step 1:** **Read the Liability Disclaimer:** [https://www.nvhc.com/signin.pdf](https://www.nvhc.com/signin.pdf) **Step 2:** When prompted, **type:** **"I Accept**/**Full Name/Contact Number/Emergency Contact Number"** Example: "I accept/Jane Doe/703-555-5555/301-666-6666" This is a trial process and is not available on all hikes. **Length**: 4 mi. Elevation gain: 200 feet. Pace: 2.0 miles per hour \*\* Not suitable for fast paced hikers \*\* **DESCRIPTION** We will take a leisurely walk through the neighborhoods of Kensington, MD and Rock Creek Trail to visit the spectacular Christmas lights decorations at the Mormon Temple. Optional dinner in Kensington after the hike. **DETAILS** We will meet in the parking lot of the MARC station in Kensington MD. We will walk first along Kensington Parkway and then on Rock Creek Trail to the Mormon Temple. We will take a 45-minute break to visit the temple and the lights. We will then continue our walk through the neighborhood streets of Kensington to return to the starting point. Mostly pavement; there is a small section where we can hike optionally on the trail by the side of Silver Creek. Wear an article of clothing that reflects light so that vehicles can see you. Flashlights are ok but are not really required; once your eyes adjust, the night vision is usually sufficient. Dinner will be at downtown Kensington; based on the group size we may need to split into different groups so that we do not overwhelm the restaurants. Options for dinner include Frankly Pizza and a couple of other restaurants. **WHERE TO MEET** **Kensington MARC Station**: at 3711 Howard Av. Coordinates: 39.026756, -77.071935 DOGS not permitted due to the nature of the event.

Spend your Sunday morning with us on a scenic hike along the C&O Canal Towpath. This is the perfect opportunity to **meet new friends**, reconnect with familiar faces, and enjoy the beauty of Great Falls from the Maryland side. We'll walk along the towpath, chat along the way, and take a well-deserved break at the **Great Falls Overlook** to soak in the stunning waterfall views. Whether you're here for the hike, the conversation, or both, this adventure is all about enjoying the journey together! This is an **easy and beginner-friendly hike** which is generally flat with a few gentle inclines and a manageable 180 feet of elevation gain. The towpath is well-maintained and ideal for all fitness levels, making it a great choice for those looking to ease into hiking or simply enjoy a relaxed outdoor experience. To learn more about the trail, click the link in the **Trail Map section below**. **Meeting Time & Location:** Join us at **9:30 AM at the Carderock Cliffs North Parking Lot**. We'll meet at the trailhead, located midway down the parking lot on the right side (as you enter). **Distance:** 7 miles **Elevation Gain:** 131 feet **Difficulty:** Easy This hike is accessible for all skill levels, taking place on the towpath and Berma road, which both feature mostly flat ground and wide paths. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We’ll maintain a steady, comfortable pace with regular but brief breaks for a balanced mix of exercise and enjoyment. **Parking** Free parking is available at the **Carderock Cliffs North Parking Lot**, which is also our meeting point. **Trail Maps (AllTrails)** [Take a Hike! @ Great Falls Overlook (Maryland, towpath)](https://www.alltrails.com/explore/map/map-january-23-2025-7e6b20d?u=i&sh=ylk43q) **Restrooms** Restrooms are not available on this hike. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Following the hike, we’ll head over to TBD for a casual lunch. It’s the perfect opportunity to continue conversations, spark new ones, and unwind with your fellow hikers. Whether you’re new to the group or a regular, we’d love for you to join us - and for many, this might just be the best part of the hike!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

*Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.* As the creator of the Great Cookie Hike I am back and this year we will have bigger and better cookies :-) One of Adventuring's cherished Holiday traditions is what we call The Great Cookie Hike, held between Christmas and New Year's, as we stroll down the Capital Crescent Trail (CCT) from Bethesda to the Georgetown waterfront. Everyone is asked to bring a batch of cookies (store-bought or home-made) that can be passed around to share at lunchtime. (In case you miss us at the metro station here is the link to walk from the metro to where the trail begins. Do the sign in sheet and collect the $5 fee at the metro cash or venmo. https://maps.app.goo.gl/HrzL1fXPApFzJ6st9) The total length of this easy one-way hike is about 8 miles, all of it level or downhill. We'll meet at 9 a.m. on Saturday the 27th, at the top of the stairs for the Bethesda Metro Station at Old Georgetown Road and Wisconsin Avenue. We'll lunch about an hour later at a convenient spot on the CCT that has plenty of seating. Soon after lunch we'll leave Maryland and enter the District of Columbia via a long downhill stretch towards the C&O Canal. Once we've leveled out on the Canal Towpath, we'll stop at Fletcher's Cove for a restroom break. Our final leg takes us down to the CCT terminus on the Georgetown Waterfront near Key Bridge. Optional refreshments follow at an eatery/watering hole TBD. Bring water, snacks, comfortable walking shoes, $5 for the Adventuring trip fee, and whatever you need if you want to get back to our Bethesda starting point by Metrobus or Metrorail. Optional meeting for drinks and food and Dupont Italian Kitchen at 1637 17th St NW, Washington, DC 20009 [https://maps.google.com/?cid=5533807431872345202 ](https://maps.google.com/?cid=5533807431872345202)

The grave sites at Arlington National Cemetery are marked with wreaths to honor our Nation's heroes for their service and sacrifice. Let's visit and pay our respects. ❶ **What we'll do:** * After passing through security at the Welcome Center, we'll take a walk through the cemetery, observing the 1 pm changing of the guard at the Tomb of the Unknowns and visiting some of the more notable memorials and grave sites. * The walk is about 3.5 miles and should take about 2 hours at a slow to moderate pace, including the stop to watch the changing of the guard at the Tomb of the Unknowns. The path is paved but hilly, with steps in places. * Map with site notes and photos: [https://tinyurl.com/35snmhhv](https://tinyurl.com/35snmhhv) ❷ **How to get there:** * Metro: The Arlington Cemetery Metro Station is on the Blue Line. From the exit, walk 0.1 miles WSW along Memorial Drive to the meetup point in front of the Visitor's Center. See [https://www.wmata.com/service/status/](https://www.wmata.com/service/status/) for the latest status and alerts. * Driving: Arlington National Cemetery is located across the Potomac River from Washington, D.C. at the end of Memorial Avenue, the parkway which extends from Memorial Bridge, near the Lincoln Memorial. Along this parkway is the rotary intersection with the scenic George Washington Memorial Parkway. Arlington is accessible from the major roadways in the D.C. area like Interstate 95, the Capital Beltway (I-495), the George Washington Memorial Parkway and the Baltimore-Washington Parkway (I-295). See [http://tinyurl.com/zba488c](http://tinyurl.com/zba488c) ❸ **Weather:** The forecast is mostly cloudy and a high of 52F, with light SE winds and a 10-12% chance of showers. Updates here: [https://tinyurl.com/84wet7am](https://tinyurl.com/84wet7am) ❹ **What to bring:** Water, comfy shoes, and the layered look. Sorry, only service animals are allowed in the cemetery. We will be passing through a security checkpoint, so please bring minimal to no bags to expedite the screening process. Depending on the security posture, all visitors 18 years of age and older, including individual members of tour groups, may be asked to provide a valid U.S. state or federal government-issued photo identification upon entering the cemetery. Weapons of any kind are prohibited. See [http://tinyurl.com/zcgmw3w](http://tinyurl.com/zcgmw3w) for a list of restrictions. ❺ **Advisories:** * As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. * This is a cemetery, not a park, so our usual jocularity must be curtailed. The standards of conduct required of all visitors are listed here: [http://tinyurl.com/jf6ljk3](http://tinyurl.com/jf6ljk3) ❻ **Cost:** Parking is $3 per hour, up to a maximum of $12 per day. See [http://tinyurl.com/hen3c5t](http://tinyurl.com/hen3c5t) ❼ **Administrative stuff:** There are public restrooms and drinking fountains at the Visitor Center and at the Tomb of the Unknowns. ❽ **Notes:** * Arlington National Cemetery, 1 Memorial Ave, Fort Myer, VA 22211, +1 877-977-8585. [http://www.arlingtoncemetery.mil/](http://www.arlingtoncemetery.mil/) * ANC Explorer: [https://www.arlingtoncemetery.mil/Explore/Find-a-Grave](https://www.arlingtoncemetery.mil/Explore/Find-a-Grave)

**WAIVER REQUIRED:** You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. **HIKE:** Join me for a day-after Xmas urban hike through Georgetown. We will walk through the neighborhood streets in Georgetown, along the waterfront, and through the nooks and crannies of smaller streets and alleys. We'll be on sidewalks almost all of the time. **PARKING:** We will begin and end at the parking lot of the Jelleff Recreation Center, 3265 S Street, NW, Washington DC. If the parking lot is full, there is parking at the Safeway next door at 1855 Wisconsin Ave, NW. Please note the Recreation Center is under construction and does not have restrooms (Safeway does). Dress in layers and bring water and snacks. We'll have a restroom/snack break partway through the hike. **DISTANCE:** 6.0 miles **ELEVATION GAIN:** 400 feet **PACE:** Our average moving pace will be between 2.5 and 3.0 miles per hour. **DOGS:** Dogs on a leash are welcome in accordance with NVHC pet policy ([https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)).

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)

Join us this December for a (possibly!) snowy walk in Sharon Woods Metropark. This hike is dog friendly!🐕 Hot cocoa and candy canes will be provided after the hike. [Please register for this hike here](https://forms.gle/e7mLpRt2zWev2WnB6) to receive alerts and specifics about this event.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!