Mindfulness-based Stress Reduction

***Free Yoga For Mental Wellbeing***. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Location:Desi District - 12301 W Parmer Ln, unit 801, Cedar Park, TX, US, 78613 Sunday, April 19, 2026 at 9:00 AM **-** 9:45 AM CDT Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian. RSVP:https://online.innerengineering.com/en/event-details/23281 Contact Details; Austin@ishausa.org 512-655-9589

An in-depth workshop on the practice and purpose of yoga meditation. 🪷 You'll learn three techniques of yoga meditation and how to start your own daily practice. 📿 The class will also include an overview of the purpose of yoga meditation and how we can apply it to our lives. We will talk about our identity (who we are and what we're not), the mind (and how to control it), and how to live according to our intrinsic purpose and function. RSVP is required – through Meetup or by email, text, or phone: info@YogaMeditationGroup.org or (512) 774-4964 Cost: No charge. Donations are gratefully accepted. Bring: An open heart. No mat needed. Seating and refreshments will be provided. Location: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750 Yoga Meditation Group info@YogaMeditationGroup.org YogaMeditationGroup.org (512) 774-4964 Facebook.com/yogameditationgroup Instagram.com/yogameditationgroup

Join us for meditation, tea & snacks, and a discussion of the teachings of Buddha. Free meditation instruction is available. All are welcome! This event is free, though we welcome a suggested donation in the amount of $10. Donate in person or **[online](https://dallas.shambhala.org/donate-2/)**. This event is located at our new center 13140 Coit Road. **[Visit our online calendar](https://dallas.shambhala.org/programs/monthly-calendar/)** to see all of our programs. Email us your questions @ dallasshambhala@gmail.com **Please register for this event on our website** @ **[dallas.shambhala.org](dallas.shambhala.org)**

[Get Details and Register Here - $25.00](https://dailyreikiaustin.com/round-rock-reiki-share/) This event is turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Tea will be served.

Our meetings typically involve a 30-minute sitting meditation that is part guided, part silent, followed by a reading and an open discussion. It’s free to attend. We welcome all levels of experience with meditation. Our meditation sessions are led by rotating members of the group. There is no leader or authoritarian structure. Everyone is equal. Come as you are. Be prepared to remove your shoes and silence your phone. We meet at Austin Zen Center at 11am on Sunday. I'm going to arrive about 15 minutes early and sit on the front porch of the Zen Center to wait for people. If you have any questions about meditation or how Austin Dharma Punks operate, this is a good time to ask them. Let me know if you have any questions...

This event is quickly turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Oh yes, and tea will be served. Apr 19, 2026, 1:30 PM – 3:30 PM Mind's Eye Plants and Round Rock Reiki, 100 E Main St [#202](https://www.instagram.com/explore/tags/202/), Round Rock, TX 78664 [Reserve your space here.](https://dailyreikiaustin.com/round-rock-reiki-share/)

Join us for a peaceful morning walk around beautiful Lake Pflugerville — one of Austin's most scenic spots just a short drive from the city. This is one of our favorite routes: flat, shaded in stretches, and just the right length for good conversation and a natural reset. Whether you're a regular or joining us for the first time, you'll find easy company and a warm pace. Here's what to expect: **The Trail:** It's a 2.9-mile loop with only about 42 feet of elevation gain — essentially flat the whole way. The surface starts as concrete near the main entrance and transitions to decomposed granite, making it easy for walkers of all paces. **Sun Exposure** The trail has lot's of sun exposure, so sunscreen and a hat is recommended. **The Vibe:** It's a wide, well-maintained path shared by walkers, runners, cyclists, and dog lovers. All paces welcome. We walk, we talk, we breathe fresh air. Come as you are. 📍 18216 Weiss Ln, Pflugerville, TX 78660 🥾 Meet at the large pavillion just across from the main parking lot 💧 Bring a water bottle if desired 👟 Sturdy sneakers recommended By submitting your RSVP to one of our walks, you are agreeing that you have read and understand the [Release of Liability.](https://docs.google.com/document/d/1zbJd9vBdM-kNFoVQaL5_nOssZhafCL1MY6IuFRR3DJE/edit?usp=sharing)

**Let’s build the kind of friendships that make life richer.** **Once a month we gather for a relaxed and stylish Sunday Brunch at one of North Austin’s great restaurants. Each event is a chance to connect with other amazing women, share stories, laugh over great food, and create genuine friendships.** **This group is for women in their mid-30s to mid-40s who enjoy good conversation, positive energy, and building a supportive circle of friends.** **Each month we’ll rotate restaurants so we can explore some of Austin’s best brunch spots while creating a community of women who enjoy showing up for each other.** **Come if you enjoy:** **✨ Good food & brunch cocktails** **✨ Meaningful conversation** **✨ Laughing until your cheeks hurt** **✨ Meeting intelligent, kind, fun women** **Our goal is simple: build a great group of women who enjoy life together.** **Bring your good vibes and we’ll see you at brunch.**

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** http://photos4.meetupstatic.com/photos/event/9/2/b/a/event_184297562.jpeg http://photos2.meetupstatic.com/photos/event/9/a/c/6/event_184299622.jpeg http://photos4.meetupstatic.com/photos/event/9/5/c/6/event_184298342.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 7am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! The perfect activity for couples, families or people coming in solo! Come mingle, get active, and make new friends! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more!

Casual open play pickleball for all levels, including beginners. Equipment: You will need to purchase a paddle, or you can rent one from the front desk. We play with “outdoor” balls. Usually our group has some but it’s a good idea to bring them just in case. I highly recommend wearing a good quality court shoe and comfortable athletic wear. Players **Must*** use this link to register. https://apexpbclubs.podplay.app/community/events/caacc51d-b16c-462c-b6c5-efff1a04a72f Spots are limited so sign up early. Cost is $12 per person ($10.80 for Apex members). Apex is an indoor facility with a pro shop and restaurant/bar on site. You do not need to be a member to play. The purpose of this group is to enjoy the game and introduce new people to the pickleball community. By signing up you agree to be willing to play with people who are at different skill and experience levels, and show kindness and respect to all players at all times.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!