Awareness and Mindfulness

**Reminder: This retreat is being shared on multiple platforms and currently we have 45+ registrations. The retreat capacity is 50. Please be mindful of the spot you're taking and if you can't make it, let us know.** **Austin's largest meditation community. 1,000+ members, 4.9 stars.** A same day meditation experience that goes deeper than the surface. Start with a free meetup. If it clicks, stay for the breathwork and a full afternoon of awareness practice. **Important Note: Please bring a meditation cushion, or a pillow to sit on. This will greatly help your practice.** You don't need to commit to a full retreat to go deeper. Just come to the meetup. If it clicks, stay for the retreat. Most meditators want to go beyond technique. They just don't have a real space to actually do it. *This is that space.* **WHAT THIS IS** A same day meditation experience that starts with a free meetup and continues into an optional retreat. Show up for the part that fits you. • **The Meetup (First 2 Hours).** Show up, learn awareness practice, meditate, meet people. Free and open to everyone. • **The Retreat (Rest of the Day).** Stay after the meetup for nondual breathwork, deeper instruction, and extended practice into pure awareness. No need to decide in advance. Come to the meetup. If you want to go deeper, just stay. **HOW THE DAY WORKS** **THE MEETUP:** First 2 Hours (Open to Everyone) This is where the day starts. Everyone is welcome. • Arrival and connection • Introduction to awareness practice and what we will do today • Guided meditation: resting attention in awareness itself • Q&A and networking No experience needed. You will leave with a real practice. If you want to go further, the retreat picks up right after. **THE RETREAT:** Continues Right After the Meetup This is where things go deep. After the meetup, the retreat picks up with the practice most people say is the highlight of the day: a full 90 minute nondual breathwork session. **Hour 1: Nondual Breathwork** • A 90 minute guided breath practice that goes far beyond standard breathwork • We use sustained, conscious breathing to dissolve the felt boundary between you and your experience • The aim is direct recognition of awareness itself, not just relaxation or activation • No experience needed. You will be guided the whole way. **Hour 2: Turning Attention Inward** • Clear instruction in the most direct meditation technique ever taught • The simple question "Who is aware right now?" cuts through the assumed sense of self • This is the real inquiry that the breathwork prepared you for **Extended Practice: Pure Awareness** • Seeing directly through thought, emotion, and the sense of self • Looking for the one who is supposedly looking • Direct pointing into the awareness that has always been here • Alternating sitting and walking practice • Q&A and integration **WHO THIS IS FOR** • You already meditate and you want to go beyond technique • You want to feel what nondual breathwork can do • You are curious about what awareness itself is, not just what's in awareness • Or you just want a real space to spend a day going deep You don't need a long history of practice. You just need to show up. **RECOMMENDED CONTRIBUTION** The meetup is free. If you stay for the retreat and the day meant something to you, we welcome a contribution. **Recommended:** $50 to $150 for the retreat, sliding scale. **Contribution Link:** Venmo.com/meditationcommunity Don't have Venmo? Click the donate button on our website: MeditationCommunity.org Every dollar goes directly to keeping these days running. **WHAT TO BRING** • Comfortable clothes • Water bottle • Lunch or plan to grab something nearby (for retreat attendees) • Cushion or pillow (very important) **YOUR INSTRUCTOR** Brandon C. Mehrgut is the founder of MeditationCommunity.org, a 501(c)(3) nonprofit based in Austin. He has taught mindfulness to Fortune 500 companies, government agencies, and the FBI. He leads all instruction at the org and developed the curriculum from beginner foundations through nondual practice. **LOCATION** Gracie Barra Jiujitsu School 8868 Research Blvd #608, Austin, TX 78758 Start with the meetup. Most people who stay for the retreat say they're glad they did. Either way, you walk out with a real practice. **More about us:** MeditationCommunity.org Can't make it in person? Meditate with us free online at DailySit.org We meet every Tuesday evening 7PM CST for 1 hour, freely offered. **Important Note: Please bring a meditation cushion, or a pillow to sit on. This will greatly help your practice.**

Join with us for a peaceful and uplifting gathering and experience the soothing spiritual sound vibration of Kirtan meditation. We'll finish off the evening with a guided deep relaxation. This free event is open to all and offers an opportunity to explore a meditative state through the singing of sacred mantras. This evening will allow you to participate as much or as little as you’d like, whether you prefer to chant along, listen, or simply absorb the peaceful yoga sound. No previous experience is necessary. Just bring an open heart. Feel free to bring a friend! We look forward to sharing this special evening with you.

Buddhist psychology teaches how to identify the habitual emotional habits that lead to unhappy states of mind. Simply noticing what your mind is doing can help you start to take control. Eventually we can learn how to react with healthier states of mind that lead to peace and happiness. These morning classes are suitable for everyone and are taught by Noreen Flack, Resident Teacher at Kadampa Meditation Center Austin. $12 regular, $6 students/seniors, free for members Everyone welcome!

Experience kirtan with candlelight, flowers, and beautiful visuals. Kirtan is meditation sound with music. It helps to calm the mind, relax the body, and allow us to be more steady no matter what is happening in our lives. No need to bring anything. Dress comfortably. Seating is provided (chairs and cushions), and you can also stand, move, and dance. We hold this event usually the last Saturday of every month, 7:00-8:00pm. Afterwards, you are welcome to a vegetarian dinner (vegan and gluten-free) to take with you (packaged and ready to go)! Location: 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750 Cost: No charge. [Donations](http://yogameditationgroup.org/donations/) are gratefully accepted! RSVP is required: through Meetup or by email, phone, or text (see below). NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask). Namaste. Yoga Meditation Group [YogaMeditationGroup.org](http://yogameditationgroup.org/) info@YogaMeditationGroup.org phone/text: (512) 774-4964

Every month (usually the last Saturday of the month) we offer a free vegetarian dinner "to go." It's vegan and gluten-free! RSVP as soon as you can (no later than noon that day if possible). We will put your name on it and leave it just inside our door or outside on a table for you to pick up between 7 and 8pm. We also have a Candlelight Kirtan Meditation during this same time (7-8pm). It's free! If you would like to come, please RSVP on that event on Meetup, or contact us directly (see contact info below). Suggested Donation: $5-10. If you would like to make a [donation](http://yogameditationgroup.org/donations/), we are always very grateful! We take cash, checks, PayPal, and Venmo. Location: 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750 If you are interested in learning more about yoga diet and lifestyle, please let us know! Namaste. Yoga Meditation Group [YogaMeditationGroup.org](http://yogameditationgroup.org/) info[@YogaMeditationGroup](http://yogameditationgroup/).org phone/text: (512) 774-4964

**Free 1-Hour Intro to Mindful Self-Compassion** Do you ever feel like you’re too hard on yourself—or like stress and self-criticism are always running in the background? Join this free 1-hour introductory workshop to get a gentle, practical taste of Mindful Self-Compassion (MSC), an evidence-based approach for working with stress, self-doubt, and emotional overwhelm. This is a **guided, experiential session**, where you’ll try simple practices you can use in daily life. **This is for you if:** * You’re often self-critical or overwhelmed * You’re feeling stressed, burnt out, or emotionally stretched You care for others but struggle to care for yourself * You’re curious about mindfulness in a practical, down-to-earth way * No experience needed—just come as you are. **Details** In person 1-hour free Mindful Self Compassion workshop starts at 7:15pm (there will be a community building activity from 6:15-7:15). Please sign up through Yoga Flow Westgate: https://flowyogatx.com/locations/austin/westgate/classes

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, May 31st from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-589-4075. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, May 31st from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-589-4075. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

**May 29, 2026 - June 28, 2026** From the Georgetown Art Center: "Celebrating the latest exhibition *Impressions of Wildflowers* by artists Catherine, Maryruth, and Vera Prose, join the Georgetown Art Center in the gallery's Opening Reception event! Featuring live music, charcuterie, and wine, guests will have the opportunity to meet the artists and discuss featured works throughout the gallery. This is a free event taking place during normal business hours and is open to all ages. Catherine Prose has her studio in Wichita Falls, Texas where she teaches printmaking and drawing at Midwestern State University. Maryruth Prose works in her studio in Meers, Oklahoma where she primarily works on large Rio Grande loom using hand dyed wool. Impressions of Wildflowers is a multigenerational collaboration drawing from roughly 200 of Vera Prose’s (b. 1904-1998) pressed flowers dating back at least 60 years. Through printmaking, fiber, and word, the artists use the botanical heirlooms as the unifying inspiration eliciting memories of time, place, and relationships with nature and with each other.” **Reception** May 30\, 2026 \| 4:00 \- 6:00 pm **Artist talk** May 31\, 2026 \| 3:00 \- 4:00 pm [Georgetown Art Center](https://glasstire.com/venues/georgetown-art-center/) 816 South Main Street Georgetown, TX 78626 [Get Directions](https://www.google.com/maps/dir/?api=1&destination=30.6359592244898,-97.6771166326531)

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** http://photos4.meetupstatic.com/photos/event/9/2/b/a/event_184297562.jpeg http://photos2.meetupstatic.com/photos/event/9/a/c/6/event_184299622.jpeg http://photos4.meetupstatic.com/photos/event/9/5/c/6/event_184298342.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Make sure RSVP on this MEETUP to get your First lesson for FREE Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** 3 SPECIAL BONUS FOR OUR FIRST TIME STUDENTS:: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus: At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when ever you can not make your classes for a week or longer than a week , you can freeze your classes for that period of time by texting us before. ********************************************** Country Two Step, One Step, country Waltz dance lessons Sundays 4:00 pm - 4:45 pm Your First trying out dance lesson is free for you and all your guests. Free Parking lot. You can also RSVP on this Meetup dance lesson event by click on the link below: Event is on 7/10/16 RSVP to get Free Sundays Try out Dance Classes: 2pm Kids/Youth 3pm Salsa 3:45pm Country 4:30pm Swing 5:15pm Tango. (https://www.facebook.com/events/295611654105015/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D) http://photos4.meetupstatic.com/photos/event/9/2/b/a/600_184297562.jpeg Instructor : Tony Mogadam of DANCE U2 dance company with 22 years of Country Western dance Teaching experience in Austin since 1992 ***************************************************** Tony Mogadam DANCE U2 Tony Mogadam Studio:(512) DANCE U2 Mobil: (512) 296 - 5678 E-mail: danceu2@msn.com Website: http://www.danceu2.com Free parking Huge wood dance floor

Casual open play pickleball for all levels, including beginners. Equipment: You will need to purchase a paddle, or you can rent one from the front desk. We play with “outdoor” balls. Usually our group has some but it’s a good idea to bring them just in case. I highly recommend wearing a good quality court shoe and comfortable athletic wear. Players **Must*** use this link to register: https://apexpbclubs.podplay.app/community/events/cf1c500b-5177-4457-9c2b-3879ebc85ac1 Spots are limited so sign up early. Max of 32 people (via Apex link). Cost is $12 per person ($10.80 for Apex members). Apex is an indoor facility with a pro shop and restaurant/bar on site. You do not need to be a member to play. If you are new to pickleball or need a refresher, we typically dedicate one of the courts for learning or Experienced players help you learn the game rules and scoring. I also recommend beginners see https://usapickleball.org/what-is-pickleball/ The purpose of this group is to enjoy the game and introduce new people to the pickleball community. By signing up you agree to be willing to play with people who are at different skill and experience levels, and show kindness and respect to all players at all times.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.