Four Wheelers

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

**Looking for Players New And Old:** Hi y'all, I'm Andrew. I'm looking to jumpstart an Old-School Renaissance (OSR) TTRPG group in the Greenbelt/College Park area. No experience is necessary. Our first session will be a level 1 one-shot designed by me. In it, players investigate a stone tower on behalf of an army looking to occupy the surrounding lands. For those with limited experience with the OSR or Shadowdark, take a look bellow. I'm excited to see you guys there and get this thing rolling! **Shadowdark, Our Old-School Style Rule System:** Shadowdark is a system designed to bring together the principles of early D&D gameplay and the familiar and intuitive nature of modern systems. Those of you familiar with D&D and Pathfinder will find the six attribute/D20 roll-over system familiar, however, the way the game is played is fundamentally different in a few ways: * **Character Survival Not Guaranteed:** In some games, the DM works to ensure characters don't die easily or without a good reason. In Shadowdark, danger lurks in every corner and characters can die at any time depending on how they react to their environment. If they want their characters to survive, players must play carefully, avoiding traps and sneaking past enemies too powerful for them. The more hardcore style of gameplay encourages players to consider their risk management strategy and to develop creative solutions to avoid a perilous fate. * **Player Smarts Over Dice Rolls:** Yes, you'll still roll to see if you can push the door down or cast a spell, but you won't be rolling as many perception checks to search for traps or distract guards as in other games. Players are encouraged to play smart and communicate what they are doing in detail. "I run my hands along the face of the wall, checking to see if there are any strange indents or hidden buttons" is a lot more interesting than "I check for hidden doors, I rolled a 15" * **Rules-Light:** This game is simpler than D&D and Pathfinder in terms of how many rules there are. This opens things up for more creativity in our actions while still giving us a bounded ruleset to keep things fair and interesting.

**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Very Thirsty Thursday ("A" group) * START LOC: Jones Point Park (under the bridge) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Parking lot, if full park in the cul-de-sac * ARRIVAL: 6:30pm * SPEECH: 6:35pm * ROLLING: 6:45pm * LEVEL: Advanced (A group) * PACE: Above 16mph * DISTANCE: 14.5 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_THIRSTY_THURSDAY_2026 [https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486) **NOTES:** * To do this "A" version participation in a PREVIOUS Medium Level Thirsty Thursday ride is required. * Same RIDEWITHGPS ROUTE (the addition of the Evil Twin is Approved). * **Knowing the route is on you as there is no leader so having the route loaded on your bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required.** * Only regroup is Fort Hunt (wait for Medium riders to fully arrive). * Ultimately the Medium Sweeper will be along if there are any issues. * All route, road riding safety rules, and CBG Good Guy rules WILL BE followed. **This is a ONE STRIKE statement.** * Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food). **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents Very Thirsty Thursday. This is the Advanced Version ("A" group) of our traditional Thirsty Thursday ride. Same route, just faster, and without a lead or sweep. To qualify for this "A" group you must have participated in the Medium Level Thirsty Thursday. "A" group riders are expected to do the same route as the "B" group riders. You are welcome to do the Evil Twin hill as an added bonus. The only "stop" you need to make is at Fort Hunt. When at Fort Hunt you will wait for the "B" group to fully arrive. As part of the "A" group you will be expected to know the route or have it loaded on your bicycle navigation computer or RidewithGPS phone app. At some point, the "B" group riders will be coming up behind you so if there is a problem someone from CBG can/will assist. Most importantly: All route details, road riding safety rules, as well as CBG Good Guy rules WILL BE followed. Any evidence to the contrary will have repercussions. **This is a ONE STRIKE statement.** **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride After The Ride:** ***(This is the "Thirsty" part of the ride)*** **+++++++++++++++++++++** Southside 815 815 South Washington St. Alexandria, VA 22314 703.836.6222 [http://www.southside815.com/](http://www.southside815.com/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

[https://ridewithgps.com/routes/42682114](https://ridewithgps.com/routes/42682114) 28 miles. Picnic break at Wolf Trap around 13.2 miles into the ride. We have toilets halfway along the trail and near the beginning of the trail. NEW: E-biking to Wolf Trap (+/- 27.4 miles). Download the trail here: https://ridewithgps.com/routes/42682114 PLEASE NOTE: We start from Lindway Terrace Park. It sounds so far away, but it is within e-biking range. Join us as we embark on a fantastic 28-mile e-bike ride to Wolf Trap National Park in Virginia and return via the W&OD trail. Be ready to e-bike through spectacular landscapes on rustic roads in McLean and Great Falls' upscale neighborhoods. We do not e-bike on gravel roads, but be aware of the hills. Charge your batteries. Wolf Trap National Park is a unique and beautiful destination in Northern Virginia's heart. It is the only national park dedicated to the performing arts, offering visitors various cultural and entertainment experiences. The park covers over 100 acres of lush woods and rolling hills, offering a peaceful escape from the hustle and bustle of city life. Visitors to the park can enjoy various outdoor activities, including hiking, picnicking, and birdwatching. The park also features several trails that wind through the woods, offering breathtaking views of the surrounding countryside. Whether you're a nature lover or just looking for a relaxing place to spend the day, Wolf Trap National Park is the perfect destination. The park's highlight is the Filene Center, a beautiful outdoor theater that offers a unique and intimate performance experience. From classical music to rock concerts, the Filene Center has something to offer for everyone. Visitors can also take a backstage tour and learn about the history and workings of the theater. Wolf Trap National Park is a must-visit e-biking destination for anyone looking to escape the city and immerse themselves in the beauty of nature and the arts. With its picturesque surroundings, diverse activities, and world-class performances, it's easy to see why Wolf Trap is a beloved destination for visitors of all ages. Did you know that E-bike Lovers is an Amazon Affiliate? [https://ebikelovers.com/reviews](https://ebikelovers.com/reviews) FYI: Ride With GPS E-bike Lovers club membership is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

• What we'll do We plan on meeting at Grace Presbyterian Church at 9:30 AM on Saturday to assemble care packages and help people who have very little and help them survive. This would be a great time to bring a friend or your children to do something good for humanity. After we assemble the 120 backpack care packages, we plan to have coffee and snacks, socialize and then drive to DC to distribute the backpacks. If you choose to go with us, we'll return about 1:00 pm. Looking forward to seeing you all at the Meetup. • How can you help? \- You can contribute money\. Make checks out to Grace Presbyterian Church\, marked for Help the Homeless and mail to David Retherford\, Grace Presbyterian Church\, 7434 Bath Street\, Springfield\, VA 22150 or bring the money to the Meetup and put it in the basket there or give it to me\. \- Winter items: coats\, jackets\, sweaters\, gloves\, scarves\, thermal socks \- You can also donate clothes and personal care articles at the Meetup or during the week\. Just leave them on the stage\. \- Clothing \(New or gently used\) \- Men and Women socks \- Men and Women underwear \- Men and Women shirts \- Men and Women pants \- Anything to keep warm and dry\!\!\!\! Other Items: -Backpacks (new or gently used) -Roll of duct tape • What to bring A willing attitude and if it’s cold, some warm clothes. • Important to know \- All are welcome\! The Handicap entrance is through the Tower door \(Door 2\) in front\. \- All others can enter at the North parking lot\. \- If you are looking for something eventful to do on Sunday\, check out the services at Grace\. \- We’ll tell you about any other Grace volunteer opportunities at the Meetup [https://www.gracepresby.org/](https://www.gracepresby.org/)

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

**Sis, let’s be entirely real.** You’ve built the career. You’ve secured the bag. You handle your business and your peace with absolute grace. *(Event is for women, but men, you're always welcomed at Vee Mindful's events)* You aren’t single because you lack options—you are single because you are **selective**. **It's time to set your intentions if you want your love life to improve.** Join us for an intimate, soulful Saturday morning at **The Selective Singles’ Table**. ### **What We Are Doing:** **This is a private social and intentional event.** * We are spending our Saturday morning pouring into our plates and pouring onto the page — nourishing our bodies and our visions at the exact same time. *(Vee Mindful will provide the journals)* **DETAILS** * **When: May 30th,** Saturday morning at **11:00 AM Sharp** * **Where:** Tysons Corner (exact location shared w/ attendees) * **The Tools:** **Journals will be graciously provided by** **Vee Mindful**. * **The Investment:** approx **$50 per person to cover buffet** (*Covers your breakfast entrée, premium coffee/juice, tax, and gratuity so we can handle separate billing with zero friction).* Space at the Table is strictly limited to keep our environment intimate, confidential, and high-vibe. Secure your spot today. **Exact Location to be shared with attendees only.** **Must RSVP.**

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Thirsty Thursday ("B" group) * START LOC: Jones Point Park (under the bridge) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Parking lot, if full park in the cul-de-sac * ARRIVAL: 6:30pm * SPEECH: 6:35pm * ROLLING: 6:45pm * LEVEL: Medium ("B" group) * PACE: NMT 16mph * DISTANCE: 14.5 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_THIRSTY_THURSDAY_2026 [https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486) **NOTES:** * Try out a Medium Level ("B" group) ride in an encouraging, structured environment (No Drop). * **Bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required as the season progresses.** * All road riding safety rules, and CBG Good Guy rules WILL BE followed * Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food). **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents Thirsty Thursday. Thirsty Thursday is about trying a solid Medium Level ("B" group) ride in an encouraging, structured environment. We welcome strong Beginner Level riders that are willing to push themselves to become better cyclists. This is a NO DROP ride so you will not be left behind but you are expected to really try to keep pace. The lead will go no more than 16mph and other organizers/helpers will attempt to "fill the gaps" as we ride. This is a mostly flat ride from Jones Point to Fort Hunt. Of course the "price of admission" for this ride is a hill that presents itself as soon as we enter the neighborhood across the GW Parkway... we have named it "The PUNISHER". If you successfully climb that hill, you are officially a CBG "B" group rider. Once we get to Fort Hunt we will do laps (or you can rest) for a bit before heading back the way we came. If you normally ride faster than 15mph you are welcome to practice your "keeping pace" skills. If you've done this ride at least once before and have the route loaded on a Bike navigation computer (Garmin, Wahoo, Etc...) or the RidewithGPS app there is also an "A" group version that you can sign up for (aka Very Thirsty Thursday) that rides independently and faster. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride After The Ride:** ***(This is the "Thirsty" part of the ride)*** **+++++++++++++++++++++** Southside 815 815 South Washington St. Alexandria, VA 22314 703.836.6222 [http://www.southside815.com/](http://www.southside815.com/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/2awfupnc Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!