Tao Te Ching

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

This event is NOT for beginners please. If you can't make it, please try to sign out at least 5 hours before the event starts. Thank you!

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

EVERY TUESDAY @ 6:30 PM at Dudley's Sport and Ale! We're a FREE club for all those interested in both running and socializing. The SRC meets every Tuesday at 6:30 PM at Dudley's Sport and Ale in the Shirlington Village, in the back corner towards the outdoor patio, near the Shirlington Animal Hospital. The SRC was founded in 2009 by VA residents Mirentxu Meyer and Shirley Santos, for like-minded people with social interests. Inspired by our founders, the goals of SRC are to promote fitness and build a sense of community. With currently over 2,800 people who've joined over the years, the SRC meets every Tuesday evening at 6:30 PM at Dudley's Sport and Ale to run a 5K summer route (6K in the winter), and hosts a post-run happy hour by savoring the flavors of Shirlington’s Dudley's Sport and Ale and socializing! In addition to fostering a community and family feel, SRC brings its members together throughout the year with other neighborhood events, sport activities, and volunteer opportunities. We welcome all levels of runners, from the beginners to the experienced marathoner, at all ages, and from all locations. What a better way to get a work out in and meet new people with like interests in the area! The SRC hopes to see you this Tuesday night, rain or shine! For more information please visit our FB page at [Shirlington Running Club \(The SRC\) \| Facebook](https://www.facebook.com/groups/81217012155). And check out here for our Spring/Summer/Fall and Winter routes: [Run Routes Photos (meetup.com)](https://www.meetup.com/meetup-group-kgwsbcbj/photos/33093848/)! In terms of parking there’s a parking lot behind Dudley’s, and even if that fills up there's a number of parking garages in Shirlington - [ShirlingtonDirectory_0721 (villageatshirlington.com)](https://villageatshirlington.com/wp-content/uploads/2021/08/ShirlingtonDirectory_0721.pdf). Also, Also, if you look at 2774 S. Quincy St. on [Google Maps](https://goo.gl/maps/ohBvhwewsTzZVQi97), there is a parking deck with spots open on the top level which is accessible from S. Quincy St.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

**The Inner Path: Meditation, Wisdom, and Spiritual Guidance** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization. We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments. Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators. **Schedule** March 4: Learning to Meditate: Finding Focus and Peace March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding March 18: Overcoming Obstacles to Meditation March 25: Abiding in Stillness: The Joy of a Concentrated Mind April 1: What Is Emptiness? Understanding the True Nature of Reality April 8: Emptiness of the Body: Letting Go of Attachment *April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers* April 22: Emptiness of the Self: The Key to True Freedom April 29: The Power of Spiritual Guidance **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Greetings from the capital! Every Saturday at 7:30 PM, people from all walks of life — students, diplomats, travelers, locals — gather to unwind and connect. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/GNKKoBtgiU73RYeypZoN6y)] Our age range is mostly 20s to 30s. If you enjoy discussing culture, politics, travel, or just want to practice a new language, this group is for you. A perfect blend of diversity and dialogue, right in the heart of D.C.

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Compassion is a profoundly peaceful mind that arises when we observe the suffering of others and sincerely wish for them to be free from pain. Authentic compassion never exhausts or discourages us. It transforms our heart, strengthens our inner qualities, and empowers us to respond to suffering with wisdom and courage. When we allow discouragement, anger, or hopelessness to dominate our response to pain in the world, we unintentionally add more suffering to an already difficult situation. Compassion provides a new way to relate: a positive, resilient, and deeply meaningful response that protects our own peace of mind while guiding us to help others effectively. Explore how to cultivate a pure compassion that uplifts rather than overwhelms, and how this inner change becomes the real solution to both personal and collective suffering. Through practical meditations and teachings from the Kadampa tradition, participants will learn how to develop a compassionate heart that brings lasting peace, confidence, and purpose to daily life. Join us to discover why compassion is not a burden, but the source of our greatest inner strength. **COST** $12/Financial Hardship: $6 Members: Free Dinner Included (Donations Appreciated) **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Everyone’s heard of book clubs where the group reads the same thing and gets together to discuss, which is great… if you have time and interest in whatever’s chosen. This is a different type of book club where you bring whatever you’re currently or recently reading (or just a book you’re super excited about) and talk about it with fellow book lovers. We’ll start with people arriving/ordering food between 615-645, then go around and introduce ourselveslves and give a very brief synopsis of what we’re reading and why we’re excited (or not!) about it. Then devolve into informal conversations until people need to head out. The goal Is to create community and connections in a group of strangers - to facilitate this please make sure you have at least a clear first name on your profile. Upside on Moore has a great selection of food you can order from your phone or at the kiosks. There’s also a bar with happy hour, something for everyone! Arrival tips: if you’re taking the metro, it’s the building above the Rosslyn exit. If you’re driving, you can park in the public lot under the food hall (entrance from the one way bus street) and validate parking after 6!

* **Are you seeking your own answers to everyday questions?** * **Would you like to connect more deeply with the source of life?** Join us for the **Friday HU Chant** and discover how this simple, sacred sound can bring **love, happiness, and inner stability**. **What to Expect:** * 20 minutes of chanting HU, either aloud or silently, whichever feels right for you * Gentle contemplative time afterward * Friendly conversation with others of like heart Everyone is welcome—whether you’re new to chanting or have been practicing for years. Come and experience the uplifting sound of the HU!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

## Pickleball League \| Singles \| 20s\, 30s\, 40s \| Columbus\, OH Ditch the dating apps and meet singles in real life — on the courts for 8 weeks. This event is ALL done through Eventbrite, we must register in advance. [The link is here! ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) April 13th - June 1st. 6:00PM - 8:00PM. Monday Nights. Whether you’re a seasoned player or brand new, this league is all about connection. 👉 **Never played before?** No problem! For the first **three weeks**, instructors will be on-site for the first 30 minutes to teach you the basics and get you comfortable jumping in. We’ll run this as **open play** — you’ll rotate courts and partners for casual games and maximum mingling. Winners stay for one round before rotating, giving you plenty of chances to meet someone new. 📅 **Mondays\, April 13th \- June 1st \| 6:00–8:00 PM** 📍 **Paddle Taps** \| 535 Lakeview Plaza Blvd\, Worthington\, OH 43085 **⭐ May 4th — Best Dressed Night: Star Wars Edition** *May the Fourth Be With You!* Dust off your Jedi robes, break out the lightsaber, or go full Chewbacca. Come dressed up, bring your A-game, and may the force (and your dinks) be with you. Best dressed winner picked by the volunteer sqaud, Winner will receive a prize! **🍽️ May 25th — Memorial Day BBQ POST PLAY** End your Memorial Day weekend with pickleball and pickleball BBQ! Paddletaps will provide the burgers & hot dogs, you're welcome to bring your fav app or dessert to share with the crew! **What to Know** * Paddles available each week — or bring your own * Locker room on-site * Full restaurant + bar available * Play runs every Monday from 6:00–8:00 PM for 8 weeks * Eat, drink, and mingle during and after play * Tickets are **non-refundable** Ready to meet your pickleball partner (and maybe more)? 🎟[ ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**[Sign up now — spots will go fast!](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** ### Event Guidelines 🚫 No rude or inappropriate behavior 📸 Photos may be taken for promotional use 📵 Be present — phones away, eyes up ✨ Be open, have fun, and enjoy the experience

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)