Breathing Meditation

Virtual sessions, on-demand, when you want them! Please read the instructions and send payment WITH your email so I can send the link to you! Experience the benefit of this powerful Breathwork meditation from the comfort of your home. Feel free to reach out if are a first-timer with questions or you want more individual healing. I am available for a few private sessions per week, for healing or soul coaching, if interested, please text 407-421-8888 or email DivineWellness8@gmail.com. RSVP on here if you can, then send payment of $11.00 via: (CashApp) www.cash.app/$mwilder73 (Venmo) www.venmo.com/MWilder888 (Zelle - free bank to bank transfer) 407-421-8888 https://www.paypal.com/paypalme/Mwilder73 (try to do "Friends and Family" if you can or add 3% for fee) You will be sent a private link to the guided breathwork meditation to participate in when it's convenient for you (available for 48-72hrs). Self-care is so important right now... the collective energies of fear and anxiety are at an all-time high. Give yourself the gift of clearing out any negative thoughts and emotions, while basking in a relaxing meditation that calms tension, releases toxins and improves oxygen flow in your body. PAYMENT NOTE: PLEASE include your name, email address or cell # so I can send the private link. If you'd like to send me a special healing request, you may do so at DivineWellness8@gmail.com. All requests are confidential. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Please download the SoundCloud mobile app if you do not have it. SoundCloud: https://soundcloud.com/mobile ~~~~~~~~~~~~~~~~~~~~~~~~~~ Breathwork is a safe and powerful healing technique that is initiated by the power of the breath, combined with music and mantras. By breathing in a circular rhythm, you can reach altered states of consciousness to release emotional traumas, pain and negative emotions stored in the body and the subconscious, making room for more love and joy to enter your life. Learning how to enhance your breathing can also help with many health challenges such as: anxiety, asthma, depression, chronic fatigue, fibromyalgia, arthritis, poor digestion, high blood pressure, panic attacks, muscle tension, and attention deficit disorder. Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions. Additional benefits of Breathwork include releasing of toxins at a cellular level, balancing the nervous system and release of cellular memory of past emotional trauma and negative mental patterns. Lower abdominal breathing is the natural forgotten state of breathing from childhood. It energizes us, increases the rate of prana, Qi or life force energy moving through us. You can experience higher energy levels, more relaxation and patience, faster healing, a stronger body, and a sharper mind. Benefits & Experiences: • Your physical body will be oxygenated, balanced, revitalized • Your mental body will be healed by the release of negative thoughts, beliefs, and mental patterns • Your emotional body will release layers of emotional pain and trauma • Opened awareness to deeper states of consciousness and intuition • Connect with spiritual wisdom, guides and angels • Reaching deeper states of bliss and peace • Connection and healing with loved ones that have passed • Reveal profound feelings of love and gratitude • Remove stress, muscle tension, and toxins from your body • Balancing the nervous system, renewing a sense of calm • Release cellular memory of Consider this meditation practice a door that accesses your higher self, that strengthens that connection to the real YOU. The experience will deepen and expand with continued use. No experience necessary. @@@@@@@------------------@@@@@@@ Join us on facebook: http://www.facebook.com/OrlandoBreathwork FACTS: • 70-80% of diseases are emotional in nature. • Intense negative thoughts affect our emotions. • Intense negative emotions affect our physical body. • Negative thoughts carry to our cells and these cells retain memories (see Bruce Lipton, Ph.D. on the biology of cells). • Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. Improper or shallow breathing can cause or worsen illness. (Many doctors now believe lack of oxygen in the cells is the root cause of cancer).

Available to everyone, experience a simple, effective guided meditation, taught by practitioners with decades of experience. Meditations accompanied by short, profound spiritual readings. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries. Saturday morning, 11am GMT. Sessions are free, and last no more than half an hour. Link available when you RSVP. **Please note**: The link is also available at [www.schoolofmeditation.org](http://www.schoolofmeditation.org/)

Dynamic Meditation is a fast and intense way to break old patterns in the body and release tensions and anxiety. Breathing, cathartic release, stillness and celebration with dance. No prior experience needed. Everyone welcome You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: http://www.osholeela.org No prior experience needed, everyone welcome.

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

Although success looks different for everyone, the tools for achieving it are the same. Why is it so hard for people to make positive, lasting changes in our lives? It’s because we’re trying to change the outer world, without changing our inner world. Our minds tend to repeat the same thoughts and behavior patterns of the past. When we refresh our minds and break free of those patterns, we find that we have the wisdom and ability to make the necessary changes to succeed. \*\*RSVP here : https://www.onlinemeditationevents.com/class/success-meditation/

Introductory session of guided meditation. Learn the basics, and get the experience of true meditation. Its simple and easy, anyone can do it. Its always free. You don't need to bring anything, just a willing heart to get the experience! No other preparations needed. Come, de-stress and feel the peace and relaxation!

Join us for a beginners meditation journey into inner peace, health and wellness. Prepare to be immersed and to really experience true silence within. Sahaja Meditation is a simple and effective meditation technique which reduces your stress, depression, negative feelings and enhances your state by balancing your physical, mental, emotional and spiritual well-being. Sahaja Meditation is always free ~ all are welcome! How to connect to online meeting is shown below: Connect through Laptop Join Zoom Meeting using https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 Connect through phone Dial +1 929 205 6099 US +1 312 626 6799 US Meeting ID: 522 435 489 Password: 317845 OR One tap mobile +19292056099,,522435489# US +13126266799,,522435489# US Password: 317845 Here's the link on other available online meditation sessions, https://sahajaonline.com/how-sol-works/ncpl_sahaja-online-quick-start-guide/ For more information visit, https://us.sahajayoga.org http://www.freemeditation.com http://www.tampafreemeditation.com Looking forward to seeing you online !

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Wondering how to get in shape at home? Try our easy, no equipment workouts. Stretch and strengthen every muscle. Stimulate your heart and circulation. Feel invigorated, relaxed, and stronger every day with Live Home Workout. **Please RSVP on our event website: https://onlinemeditationevents.com/class/live-home-workout/

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup What meditation technique is used? The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice! More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #class #free # guided #meditation #meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup What meditation technique is used? The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice! More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #class #free # guided #meditation #meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Our Golden Lotus Meditation & Lecture Cancelled! We will resume next Sunday April 26th. Hope to see you then. Until then remember to Meditate and do your Kriyas

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg