Sacred Feminine: Spiritual Healing Community *SUMMER*

Namaste, and WELCOME to Sacred Feminine!

Our host, Lou (they/them) is both grateful and excited to hold space for this fun and inclusive 6-week spiritual healing community, Sacred Feminine!

Who is this group for?
This time & space is for people of all genders (cis and trans women and men, as well as gender non-conforming and intersex individuals) looking to connect with and heal their sacred feminine traits. If you are unsure what some of those terms mean but are coming with an open and compassionate heart, you are welcome here.

While participating in Sacred Feminine, participants are encouraged to bring with them elements of their independent spiritual healing journey. These elements can include but are not necessarily limited to:

• Journals
• Crystals
• Mala/Prayer Beads
• Oracle Cards
• Meditation Pillows
• Yoga Mats

Each meeting will have it own organic focus with a structured format:

1. Group "vibe check" (DISCUSSION): what are we going through collectively in mind, body, and soul? What is our sacred feminine healing goal for today? What parts of your femininity feel most in need of love and divine focus?
2. Breathwork and body grounding: Deep breathing, stretching, dance, and/or pressure point tapping helps us remove stagnant energy that no longer serves us.
3. Mind cleanse: In one large group or in smaller groups, we select an oracle card and discuss their knowledge/guidance to help us process the thought patterns that are occupying the mind.
4. Body cleanse: Each week, Spiritual Center of Encinitas will provide a different non-caffeinated, non-alcoholic beverage with healing qualities, such as a locally-brewed kombucha, tea, or artisan water for your refreshment.
5. Aura cleanse: Through chants, visualizations, and/or affirmation prayer, we re-align our chakras and remove any blockages and re-energize the mind, body, and soul.
6. Group meditation: Lou will guide the group on a meditation to help us channel our highest selves and establish a connection with our guides.
7. Closing discussion: as a group, we will listen and/or share some things that came up for us in our meditation, and also what our self-care plans are for the week to follow.

This Workshop will take place over the course of July, August, and September, meeting in-person every other week*. Each week between class, you will be sent an optional journal/meditation prompt for independent practice (consistency is key for successful integration).

*This group will meet every other Thursday from 3:00pm-5:00pm on the following dates:

July 13th
July 27th
August 10th
August 24th
September 7th
September 21st

You may also supplement your experience and maximize your comfort by bringing the following items with you to class:
personal pillow, blanket, water bottle, or any necessary sensory tools (you may bring items such as a stress ball, noise dampening head phones, or a support plush to squeeze), as bringing awareness to unhealed parts of self is often part of this process and sometimes be momentarily uncomfortable.

Tickets must be purchased prior to the start of class by following the link below:

Purchase Tickets HERE

**Please RSVP once you have purchased your ticket on eventbrite.com**
This is a substance-free environment. Please do not consume altering substances before or during our session together. Also, please note that this community welcomes only those that are ready and willing to heal, which includes doing the work, letting go of toxic patterns and behaviors, and refraining from using disempowering or low-vibrational speech. Our goal is to keep the vibrations high and toxins to a minimum to achieve maximum benefits/results.
We all love our animals, children, and friends. Please note, however, that this workshop is open exclusively to the adult humans that have purchased their access prior to class.
Please check your schedule to make sure that you can attend all classes before purchasing your ticket, as there are no refunds after purchase.

PARKING:
Please give yourself a few minutes to find street parking prior to workshop start time, so the group may begin promptly.
Parking is FREE on 2nd and 3rd street or even at Moonlight beach.
We are located upstairs in Unit 5.