Evidence-Based Coaching

The purpose of this group is to provide evidence-based methods and exercises for several groups of people:

• Those who have been trying to achieve an important goal or outcome and haven't succeeded yet, such as improving motivation, increasing performance, finding meaning and purpose, changing career, improving parenting, dieting, improving self-esteem.
• Those who are without a specific change in mind but would like to create a more full, rich and meaningful life.
• Those who are struggling with their psychological pain.