Welcome to our women's wellbeing workshop for stress and anxiety.
Our first workshop was a great success and we are planning another one. If you couldn’t make the last one we’d love to have you on this one and if you attended our first one we’d love to see you again.
We are author and GP Dr Samantha Wellappili and Health Coach and Soma Breathwork Instructor Starna Forster. For over twenty years, we have been supporting women with anxiety, stress, and other mental health issues. Together, we will help you understand and overcome these conditions.
In a safe, fun and nurturing workshop, we will show you how to regulate your nervous system using a range of techniques from breathwork to energy medicine.
The workshop also serves to co-create a supportive community around you - a key to building inner strength, resilience and long-term healing.
Join us on Saturday, 20th July, at Cornerstone Community Centre, Church Rd, Hove BN3 2FL at 2pm. We have changed the venue as the last place was quite noisy on the main road.
If you have attended our workshop before, you are entitled to the discounted rate of £29
If you cannot pay the standard £39 attendance fee, please get in touch, and we will aim to accommodate you. We don't want cost to be a barrier.
Warm regards
Starna & Samantha x