About us
Expat Mindful Art is a creative wellness community designed for expatriates seeking balance, connection, and self-expression through art. Rooted in mindfulness, art therapy–inspired practices, and holistic well-being, this group offers professionally guided experiences that combine creative expression, emotional awareness, and personal growth.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
This group is ideal for expats, creatives, professionals, and wellness seekers who wish to explore art as a tool for stress relief, self-care, emotional regulation, and community building. No prior artistic experience is required, only curiosity and openness.
Through mindful art sessions, creative workshops, expressive arts, and wellness-focused gatherings, members are invited to slow down, reconnect with themselves, and cultivate presence in a supportive, multicultural environment. Sessions are led by qualified professionals in art, psychology, and wellness, ensuring a safe, reflective, and enriching experience.
Whether you are navigating expat life, transitions, burnout, or simply seeking meaningful connection, Expat Mindful Art offers a space to explore creativity with intention, deepen self-awareness, and foster well-being, one mindful moment at a time.
fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join in person workshops in Lisbon visit: https://www.meetup.com/mindfulartlisbon/
If you are interested to join a variety of workshops for women and creatives visit:
https://www.meetup.com/fluidart/
No art experience required. Not therapy. Not an art class.
Featured event
The Mindful Creative Circle for Expats (Online · 6 Weeks)
The Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 April
What is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.
***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:
- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/
- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.
If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/
Upcoming events
15
The Mindful Creative Circle for Expats (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/1 attendee
The Mindful Creative Circle for Women (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Women is a six-week, application-based cohort for women seeking a contained space for reflection and creative expression, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Wednesdays · 6:00–7:50 pm (Lisbon time)
Dates: 25 March · 1 April · 8 April · 15 April · 22 April · 29 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/2 attendees
Expats Mindful Art Group (Via Zoom)
·OnlineOnlineJoin us for a free, open-to-all Mindful Art session designed especially for expats seeking balance, connection, and well-being through creativity.
Language: English
This is a free workshop via ZOOM, and you will get the list of Materials needed via email (please keep an eye on your email + meetup inbox)
This welcoming event offers a gentle introduction to mindful art practices inspired by art therapy, focused on mindfulness, self-expression, and emotional grounding.
Living abroad can be enriching yet demanding. This session provides a calm, supportive space where expats can pause, reconnect, and unwind using simple, guided creative exercises. No artistic experience is required, this is not about technique or performance, but about presence, process, and personal well-being.
✨ What to expect- Guided mindful art exercises led by a professional
- A focus on stress relief, emotional awareness, and self-care
- A relaxed, inclusive environment for international and multicultural participants
- Opportunities for connection and community with fellow expats
- All levels welcome, beginners encouraged
🧠 Why Mindful Art?
Mindful art combines creativity and mindfulness to support mental well-being, reduce stress, and encourage self-reflection. It is widely used in wellness and therapeutic contexts to foster emotional regulation, clarity, and resilience, especially valuable for those navigating expat life, transitions, or burnout.
🌍 Who should join- Expats and internationals
- Professionals, creatives, and wellness seekers
- Anyone interested in mindfulness, art for well-being, or self-care
- Those curious about art therapy–inspired practices
🎟️ This event is completely free and open to all.
Come as you are, bring your curiosity, and enjoy a moment of creative calm.
RSVP today – spaces are limited! 🎨
follow us for inspo: https://www.instagram.com/fluidartwellness.pt/For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Details and current dates: https://fluidartwellness.com/online-mindful-creative-cohort/
5 attendeesThe Mindful Creative Circle for Expats (Online · 6 Weeks)
·OnlineOnlineThe Mindful Creative Circle for Expats is a six-week, application-based cohort for people living between places, cultures, or chapters of life, who are used to functioning and are ready to listen inward with more structure and care.
Not therapy | Not art class | Not drop-in
It’s a contained group journey that unfolds over time with the same participants each week.
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/🗓 Tuesdays · 6:00–7:50 pm (Lisbon time)
Dates: 24 March · 31 March · 7 April · 14 April · 21 April · 28 AprilWhat is The Mindful Creative Circle
- A six-week online mindful creative journey
- A consistent group (4–11 participants)
- A facilitated space for reflection, presence, and creative exploration
- A steady structure designed to support emotional hygiene and self-awareness
- A shared rhythm that allows insight to unfold gradually
No prior art experience is needed.
Creative ability is not assessed or discussed.***
Who is the Mindful Creative Circle for?
This cohort is a good fit if you:- Are willing to commit to a six-week process
- Are curious about your inner experience without needing immediate answers
- Value creativity as a reflective tool, not a performance
- Can attend sessions live whenever possible
- Are looking for a contained group, not casual participation
To participate and know more visit:
https://fluidartwellness.com/online-mindful-creative-cohort/- Duration: 6 weeks
- Language: English
- Format: Live online via zoom
- Entry: Application-based
About the Facilitator
The cohort is facilitated by Aida, founder of Fluid Art & Wellness.
Her work sits at the intersection of mindfulness, creative process, and psychological awareness. She brings over a decade of experience working with individuals and groups, and is particularly attentive to boundaries, pacing, and emotional safety.
Her approach emphasizes creative exploration and presence, rather than treatment, instruction, or performance.If this resonates, you’re welcome to apply.
https://fluidartwellness.com/online-mindful-creative-cohort/3 attendees
Past events
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