What we’re about
Practice and play outdoors under the guidance of a seasoned yoga teacher. While our emphasis is on fun and transformation, we help you build a strong and safe foundation for your hatha yoga practice as you acquire the understanding to develop your own home practice. Classes are accessible to all levels. We take the time to help you refine your alignment while weaving a dynamic flow and core strengthening component into each class.
For more info about me, please go to http://www.spandananda.com/
Upcoming events (1)
See all- Expansive Sky Mongolia Yoga RetreatNovotel Ulaabaatar, Ulaanbaatar
Hello everyone!
Please check out our revamped website that’s designed by Bo himself!
We have also just posted the details of our Expansive Sky Mongolia Yoga Retreat. Beginners to yoga and seasoned practitioners are all very welcome.
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Please ask us any questions you may have :)
Email shirley.srey@gmail.com
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More details here:
Join us for an experience of many lifetimes.
Mongolia Yoga Journey: The Expansiveness of the Sky
28 May to 6 June 2025
An Anusara yoga Journey with Bo and Shirley
https://tinyurl.com/Mongolia-Yoga-Retreat
Embark on an expansive journey through pristine Mongolia, grounding yourself in the stillness of the Earth, opening yourself to the boundless Sky. We intend to awaken to the unity of Consciousness in all the elements through Anusara yoga, breathwork, dharana and star-lit meditation.
We look forward to seeing you!
