Strengthen Your Pelvic Floor Now with Simple Techniques!

It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond!

In just one hour, I'll teach you quick, simple techniques that you can use daily to reduce or even stop leaks and other issues.

As a bonus, these techniques can also help improve our core stability and even reduce back pain!

I make it a little bit fun and not embarrassing, and there's even a song at the end :)

Please fill out my quick waiver and questionnaire (click here) when signing up.

Note: Guests outside FFF>50 with female anatomy are welcome and can be younger than 50.

I'm a certified health coach, personal trainer (age 64) and teacher of Pfilates, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. Find out more about me at http://www.fierceafter45.com and https://fierceafter45.substack.com/

This workshop is free with optional donations to support this work and help get it out to more women. I appreciate small contributions and also appreciate everyone who attends, donation or no! 🥰

What to bring: Please have a squishy ball or cushion that you can squeeze between your thighs.

Important: When signing up, please also fill out my short questionnaire/waiver at this link if you haven't yet done so. Thank you and hope to see you!

Even more important: Please join Finding Female Friends Past Fifty at this link. The Meetup group will soon be going away, and we have a new "playground" on Mighty Networks, a protected space for events, discussions and more. We have 3496 great members on Mighty as of now, please make the jump if you haven't already, looking forward to seeing you there!