Our Bodies Need and Deserve Kindness, Let's Practice!

We're often so critical of our bodies, and we make them sit in chairs for too many hours. Let's give them some much-needed attention and kindness in this 45-minute session!

We'll start with a little gentle stretching and guided self-massage of the hands, face, neck and jaw, where we hold so much tension.

Then we'll relax into a visualization and relaxation practice to check in with all parts of our bodies and fill them up with lovingkindness, especially those areas needing more care. As a group, we'll also send kindness to each other and encourage each other in our self-care.

It's like a mini-spa session shared with caring friends, what could be better? Hope to see you!

And thank you for being here on Meetup, but also please sign up for the new FFF>50 group here on our free, secure and private playground! There are over 4,000 women nationwide there already waiting for you!