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Free Yoga SF

4.8•619 ratings

San Francisco, CA, US

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About us

Our mission will always be to get people to move, breathe, and connect with their community.

Upcoming events

62

Gratitude in the Park🙏 - Donation Yoga Flow
Sat, Jan 31 · 10:45 AM PST
Conservatory of Flowers, 100 John F Kennedy Drive, San Francisco, CA, US
*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People
4 attendees
$55.00
5 seats left
Receive & Reset: Mini Yoga Retreat
Fri, Feb 6 · 6:00 PM PST
San Francisco Buddhist Center, 37 Bartlett Street, San Francisco, CA, US
Receive & Reset: Monthly Mini Yoga Retreat

When*: First Fridays 6-8pm*
Where: SF Buddhist Center in the Mission (37 Bartlett St)
Investment*: $55-$75 sliding scale*

*There are only 5 spots left for the 3/7 Retreat. Email aubreemarieyoga@gmail.com ASAP to register

This is a mini yoga retreat that happens every first Friday of the month unless otherwise specified. We will release what is stuck and surrender into what is nourishing. This will include a variety of somatic practices incorporating breath work, dynamic movement, qigong, yin and restorative yoga for health and healing. Each month’s practice will be formatted to align with what is happening in the world, what season we are in etc. Reach out if you have questions about a specific month’s focus.

###

What to know:
- Doors open at 5:30pm to orient yourself to the space, enjoy complimentary self serve tea, journal, rest and connect with other attendees
- Props provided
- Spots are limited
- A minimum of 5 attendees are required to run the group and a maximum of 10
- Payment accepted in cash, check, Zelle, Venmo or PayPal
- There are no refunds for this offering since space is limited unless there is someone on the waitlist who is able to take your spot.
Please email aubreemarieyoga@gmail.com to register or ask questions
Registration is required before the event. No drop ins.

Instagram: @Mindful.skulls
www.mindfulskulls.com
1 attendee
Gratitude in the Park🙏 - Donation Yoga Flow
Sat, Feb 7 · 10:45 AM PST
Conservatory of Flowers, 100 John F Kennedy Drive, San Francisco, CA, US
*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People
4 attendees
Gratitude in the Park🙏 - Donation Yoga Flow
Sat, Feb 14 · 10:45 AM PST
Conservatory of Flowers, 100 John F Kennedy Drive, San Francisco, CA, US
*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People
5 attendees

Past events

1866

Organizers

Aubree Marie and 18 others

Members

6,741

www.instagram.com/freeyogasf

Related topics

Alternative Medicine