Gratitude in the Park🙏 - Donation Yoga Flow

*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument behind the LOVE blocks and to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Regularly led by Aubree Marie Gilbert. Very Special sub this week and next, our very own Rachel Jennine Goudey, who is the original founder of Gratitude Yoga in the Park! You can read more about Rachel's background here:
https://www.racheljenninewellnessandyoga.com/bio.

In these 2 weeks with Rachel, you can expect loving guidance into your body, breath, and energy through a blend of yoga and Qigong.