Our Mind and Our Emotions Meditation Classes

Our Mind and Our Emotions
With Gen Rinzin and Kelsang Rak-ma
August 18 — October 6, 2026

Buddhist psychology teaches how to identify the habitual emotional habits that lead to unhappy states of mind. Simply noticing what your mind is doing can help you start to take control. Eventually we can learn how to react with healthier states of mind that lead to peace and happiness.
Classes include instruction, guided meditation, and time for Q&A.

Class Dates & Topics
August 18: Mind and emotions
August 25: Dealing with feelings
September 1: Love and attachment
September 8: Anger
September 15: Deluded pride
September 22: Dealing with doubts
September 29: Grasping
October 6: Wisdom

Cost: $10 | $5 students/seniors | Free for members