Stress Management 101

Do you have too much stress? Persistent excess stress can kill you!

Watch this short video:
https://youtu.be/jwGx3f16koM

We might not be able to eliminate all the sources of stress, but we can learn to reduce the negative consequences. Learn to distinguish the 3 levels of stress. Develop your tools to quickly help you experience more calm and peace in your life.

In this seminar, you will learn:
> How to build resilience, and the single most powerful coping skill.
> How to eliminate the stress of being upset with others.
> How to be happier!

Please invite your friends and family! You just might save someone's life!

This session will be conducted in Fellowship Hall, which is on the south end of the Church campus, closest to Pasadena Ave. The address is 4694 Pasadena Ave. For the closest parking, it is suggested that you park in the south parking lot which is accessible from Pasadena Ave. Plenty of free parking.

Your speaker, Ruben J Guzman, MPH, LMP is the author of Evolving Health and upcoming How To Fully Live. He is living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com