Forrest Yoga Hong Kong

Forrest Yoga classes & events in Hong Kong for the community that are donated based or on sliding scale. Classes are suitable for complete beginners to yoga, those new to Forrest Yoga and those wanting to develop and strengthen their own practice.

Forrest Yoga is a modern-day yoga that is both physical and internally focused, with a strong emphasis on conscious breathing, engaging the core, building strength and awakening all the senses. Forrest yoga does not require strength or flexibility, it only requires that you bring an open mind and heart.

Expect to sweat, walk away feeling invigorated and in tune with yourself! Learn to breathe, feel, and relax--even in the most stressful of situations.