Pleine conscience

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Join us as we get together for an Arthouse Movie Friday event to see the A24 dark comedy /romance / psychological-thriller, THE DRAMA! The film stars Zendaya and Robert Pattinson as a happily engaged couple whose relationship is challenged when one discovers unsettling truths about the other. Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows a happily engaged couple whose relationship is put to the test when an unexpected turn sends their wedding week off the rails. The film comes from A24, is written/directed by Kristoffer Borgli stars Zendaya, Robert Pattinson, Mamoudou Athie, Alana Haim, Hailey Gates and Zoë Winters. QUICK WORD OF WARNING: The film hasn’t screened for critics yet and most of the details are being kept tightly under wraps. But, early buzz (possibly promotional) says the film is a brilliant psychological thriller/romance but also provocative, twisty and some contains occasional uncomfortable viewing! I love the cast and trailer, so look forward to seeing for ourselves! ZENDAYA-PATTINSON TRIFECTA CHALLENGE: Robert Pattinson and Zendaya will star in THREE movies together this year, including THE DRAMA, Christopher Nolan’s THE ODYSSEY this Summer and Denis Villeneuve’s DUNE: PART THREE at Christmas! TRAILER: [https://www.youtube.com/watch?v=6zmKcUa4Xxk](https://www.youtube.com/watch?v=6zmKcUa4Xxk) PLAN: We’ll plan for 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! Advance ticket purchase not required for this theater but early arrival is advised. Possibly post-movie get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer. Take care and look forward to seeing you there, Dan

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us as we get together for a Discount Tuesday / Choose Your Movie event to see your choice of two great films! Option 1 is the dark comedy/drama based on a true story TOW! The film stars Rose Byrne as a homeless Seattle woman how battles a towing company. Option 2 is the off-the-rails, over-the-top, action-comedy-horror THEY WILL KILL YOU! The film stars Zazie Beetz as a woman who answers a help wanted ad to be a housekeeper in a mysterious New York City high-rise not knowing its mysterious past! Here are details, trailers and our plan for this event: TOW: This dark comedy/drama is based on a true story and follows a homeless Seattle woman who fights her way out of "tow-company hell" to reclaim the car that had held her life together after receiving a tow bill for $21,634. The film stars Rose Byrne, Ariana DeBose, Demi Lovato, Octavia Spencer, Dominic Sessa, Elsie Fisher and Simon Rex! The film premiered to solid reviews at last year’s Tribeca Film Festival where critics declared, “TOW is a winner!” It’s “a story of perseverance, heart, and real fight, the kind of small human story we see less frequently these days, but need now more than ever.” TRAILER: https://www.youtube.com/watch?v=qdkpcsuPAhA THEY WILL KILL YOU: A woman takes a job as a housekeeper in a NYC high-rise, unaware of the building's history of disappearances. She soon realizes the community is shrouded in mystery. The film is directed by Kirill Sokolov and Zadie Beetz, Myha'la, Paterson Joseph, Tom Felton, Heather Graham, and Patricia Arquette. The film is being released immediately following its premiere at this year’s SXSW Festival earlier this month. Early reviews say it’s “an adrenaline rush of action-packed fights, tons of blood and gore and plenty of laugh-out-loud moments” and a movie that’s “unafraid to march to its own campy, violent, and clever little drummer!” TRAILER: https://www.youtube.com/watch?v=XYqQPiXpi4w PLAN: Not exactly a “Choose Your Movie” event, more like an early show and a late one (or both if you’re feeling sparky)! \* If you’d like to see TOW, please purchase your ticket for the 5:00pm showing and meet in the upstairs lobby between 4:40 and 4:50pm! \* If you plan to see THEY WILL KILL YOU, please purchase your ticket for the 7:45pm showing and meet in the upstairs lobby between 7:25 and 7:35pm! \* Tickets for both films on sale now and advance purchase is advised! Tickets just $5.00 ($6.50 after online fees when purchased via the GFC website). Once you have yours, please list your movie of choice and seat number in the Comments section of this event. \* Also, as a reminder, close, convenient parking available in the nearby garage (Between 9th and 11th, just off High) and just $2 when you have your ticket validated at the theater! Look forward to seeing you there, Dan

Join Black Love & Friends for an elevated evening of connection at the stunning rooftop lounge at Lincoln Social in downtown Columbus. Sip handcrafted cocktails, enjoy breathtaking skyline views, and engage in meaningful conversations with professionals and creatives in a relaxed, upscale atmosphere. This is more than a meetup — it's a space to build authentic connections, expand your circle, and enjoy Columbus nightlife at one of the city's most beautiful rooftop venues. ✨ Stylish atmosphere 🍸 Crafted cocktails 🌆 Iconic rooftop views 🤝 Genuine connections Space is limited and rooftop events fill quickly.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Someone told me about Due Amici and I hear it has some of the finest Italian food in town mangia bene, vivi felice! (eat well, live happy). Let’s enjoy the great food, the conversations, and most importantly the amazing company we keep, guys.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.