What we're about

Hello there! We'd like to welcome you to our FREE community based weekly Sahaja Yoga Meditation meetings which take place across Houston - at the South Community Center (Woodlands), Kingwood Library (Kingwood), Sugar Land, and the Outreach Center of West Houston.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

We are all volunteers, and have many years of experience in offering free Sahaja Yoga Meditation classes.

These classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. There is no need for any special equipment (such as a yoga mat). The free classes feature introductory talks, videos, practical workshops and general questions and answer opportunities, making them perfect for seekers trying to establish a state of meditation. Each class covers the basics, so you will be able to start meditating at home straight away.

Sahaja Yoga Meditation is a simple, time-honoured technique. For those who enjoy it and take to regular practice, it can reduce stress and increase well-being. It brings better focus, and helps people become more centred and balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Upcoming events (4+)

Just Meditate Be Happy: Quick Guided Meditation

Link visible for attendees

You will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience needed.

How to join?
Click on 'Attend' to RSVP and get Zoom link

Recommend joining by laptop for better experience.

Expected Outcome of class?
Feel relaxed and joyous
Learn basics if having no prior experience of meditation.

Want more help?
You can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find below a video with some basics of how to meditate.

https://www.youtube.com/watch?v=HTJtS-nIzME&t=1181s

Please feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.

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Do share this event with you friends and loved ones. It may change their life and it may be the best gift they ever got :)

Stay safe and keep meditating!
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In Person Free Meditation & Yoga at Katy Library

Katy Library

Hello there! - We'd like to welcome you to in-person free weekly meetings which will take place at

Katy Library, 5414 Franz Rd, Katy, TX 77493

every Thursday at 6:30 pm - 7:30 pm

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch

Everyone is welcome. Bring a friend, bring your self — all are welcome.

Free Meditation & Yoga – we start online at 6.30pm on Thursday

Hello there! - We'd like to welcome you to online free weekly meetings which take place at

https://amrutakarnik.my.webex.com/meet/houstonsy

every Thursday at 6:30 pm - 7:30 pm

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch

Everyone is welcome. Bring a friend, bring your self — all are welcome.

Free Meditation & Yoga – we start online at 6.30pm on Thursday

Hello there! - We'd like to welcome you to online free weekly meetings which take place at

https://amrutakarnik.my.webex.com/meet/houstonsy

every Thursday at 6:30 pm - 7:30 pm

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch

Everyone is welcome. Bring a friend, bring your self — all are welcome.

Past events (2,563)

Free Meditation & Yoga – we start online at 6.30pm on Tuesdays

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