• Free Meditation & Yoga – we start online at 10.00am on Saturdays

    Link visible for attendees

    Hello there! - We'd like to welcome you to online free weekly meetings which take place at

    https://amrutakarnik.my.webex.com/meet/houstonsy

    every Saturday at 10:00 am - 11:00 am

    With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

    All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

    Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

    If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

    Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

    Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

    The best part? All classes are free. No strings, no catch

    Everyone is welcome. Bring a friend, bring your self — all are welcome.

  • Houston- Saturday Free Online Guided Meditation- Beginners and Above

    Link visible for attendees

    Meditate, meet and get motivated.
    Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

    How to join?
    Please click on 'Attend Online' to get Zoom link

    We recommend joining by laptop for better experience. All levels welcome.
    You will find experience of this online class very real life like and in fact more attentive and personal

    Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

    https://www.facebook.com/groups/WeMeditateGroup

    More at:
    https://sahajayogareview.wordpress.com/

    Expected Outcome of class?

    1. Learn how to meditate at home
    2. Learn best practices and techniques
    3. Experience the 'awakening' of healing energy within us that gives peace and balance
    4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

    What happens after this class?

    These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

    Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

    Need Help?
    Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
    [masked]
    [masked]
    Stay safe and keep meditating!

    #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

  • Houston- Sunday Free Online Guided Meditation- Beginners and Above

    Link visible for attendees

    Meditate, meet and get motivated.
    Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

    How to join?
    Please click on 'Attend Online' to RSVP to get Zoom link

    We recommend joining by laptop for better experience. All levels welcome.
    You will find experience of this online class very real life like and in fact more attentive and personal

    Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

    https://www.facebook.com/groups/WeMeditateGroup

    More at:
    https://sahajayogareview.wordpress.com/

    Expected Outcome of class?

    1. Learn how to meditate at home
    2. Learn best practices and techniques
    3. Experience the 'awakening' of healing energy within us that gives peace and balance
    4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

    What happens after this class?

    These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

    Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

    Need Help?
    Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
    [masked]
    [masked]
    Stay safe and keep meditating!

    #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

  • Free Meditation & Yoga – we start online at 10.00am on Sundays

    Link visible for attendees

    Hello there! - We'd like to welcome you to online free weekly meetings which take place at

    https://amrutakarnik.my.webex.com/meet/houstonsy

    every Sunday at 10:00 am - 11:00 am

    With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

    All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

    Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

    If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

    Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

    Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

    The best part? All classes are free. No strings, no catch

    Everyone is welcome. Bring a friend, bring your self — all are welcome.

  • Just Meditate Be Happy: Quick Guided Meditation

    Link visible for attendees

    You will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience needed.

    How to join?
    Click on 'Attend' to RSVP and get Zoom link

    Recommend joining by laptop for better experience.

    Expected Outcome of class?
    Feel relaxed and joyous
    Learn basics if having no prior experience of meditation.

    Want more help?
    You can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find below a video with some basics of how to meditate.

    https://www.youtube.com/watch?v=HTJtS-nIzME&t=1181s

    Please feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.

    [masked]

    Do share this event with you friends and loved ones. It may change their life and it may be the best gift they ever got :)

    Stay safe and keep meditating!
    #Benefits #Sahaja Yoga Review #What is meditation #Shri Mataji #5 Minutes Meditation #Peace #Stress #Love #Satisfaction #Creativity #Innocence #Attention #Wisdom #Discipline #Testimonial #Quit smoking #Asthama relief #Fear control #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #depression #spirituality #spiritual #awakening #guided #experiences #sahaja yoga #Nirmala Devi #review #anxiety #center #Yoga #classes #health #wellness #retreat #course #online

  • Free Meditation & Yoga – we start online at 10.00am on Saturdays

    Link visible for attendees

    Hello there! - We'd like to welcome you to online free weekly meetings which take place at

    https://amrutakarnik.my.webex.com/meet/houstonsy

    every Saturday at 10:00 am - 11:00 am

    With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

    All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

    Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

    If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

    Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

    Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

    The best part? All classes are free. No strings, no catch

    Everyone is welcome. Bring a friend, bring your self — all are welcome.

  • Houston- Saturday Free Online Guided Meditation- Beginners and Above

    Link visible for attendees

    Meditate, meet and get motivated.
    Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

    How to join?
    Please click on 'Attend Online' to get Zoom link

    We recommend joining by laptop for better experience. All levels welcome.
    You will find experience of this online class very real life like and in fact more attentive and personal

    Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

    https://www.facebook.com/groups/WeMeditateGroup

    More at:
    https://sahajayogareview.wordpress.com/

    Expected Outcome of class?

    1. Learn how to meditate at home
    2. Learn best practices and techniques
    3. Experience the 'awakening' of healing energy within us that gives peace and balance
    4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

    What happens after this class?

    These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

    Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

    Need Help?
    Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
    [masked]
    [masked]
    Stay safe and keep meditating!

    #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

  • Houston- Sunday Free Online Guided Meditation- Beginners and Above

    Link visible for attendees

    Meditate, meet and get motivated.
    Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

    How to join?
    Please click on 'Attend Online' to RSVP to get Zoom link

    We recommend joining by laptop for better experience. All levels welcome.
    You will find experience of this online class very real life like and in fact more attentive and personal

    Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

    https://www.facebook.com/groups/WeMeditateGroup

    More at:
    https://sahajayogareview.wordpress.com/

    Expected Outcome of class?

    1. Learn how to meditate at home
    2. Learn best practices and techniques
    3. Experience the 'awakening' of healing energy within us that gives peace and balance
    4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

    What happens after this class?

    These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

    Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

    Need Help?
    Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
    [masked]
    [masked]
    Stay safe and keep meditating!

    #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

  • Free Meditation & Yoga – we start online at 10.00am on Sundays

    Link visible for attendees

    Hello there! - We'd like to welcome you to online free weekly meetings which take place at

    https://amrutakarnik.my.webex.com/meet/houstonsy

    every Sunday at 10:00 am - 11:00 am

    With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

    All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

    Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

    If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

    Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

    Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

    The best part? All classes are free. No strings, no catch

    Everyone is welcome. Bring a friend, bring your self — all are welcome.

  • Just Meditate Be Happy: Quick Guided Meditation

    Link visible for attendees

    You will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience needed.

    How to join?
    Click on 'Attend' to RSVP and get Zoom link

    Recommend joining by laptop for better experience.

    Expected Outcome of class?
    Feel relaxed and joyous
    Learn basics if having no prior experience of meditation.

    Want more help?
    You can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find below a video with some basics of how to meditate.

    https://www.youtube.com/watch?v=HTJtS-nIzME&t=1181s

    Please feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.

    [masked]

    Do share this event with you friends and loved ones. It may change their life and it may be the best gift they ever got :)

    Stay safe and keep meditating!
    #Benefits #Sahaja Yoga Review #What is meditation #Shri Mataji #5 Minutes Meditation #Peace #Stress #Love #Satisfaction #Creativity #Innocence #Attention #Wisdom #Discipline #Testimonial #Quit smoking #Asthama relief #Fear control #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #depression #spirituality #spiritual #awakening #guided #experiences #sahaja yoga #Nirmala Devi #review #anxiety #center #Yoga #classes #health #wellness #retreat #course #online