New York Free Guided Meditation Classes

Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' meditation workshops.

We also have Facebook group to support with more resources.

Join now!

https://www.facebook.com/groups/WeMeditateGroup

Who does it?

https://tinyurl.com/HumansSahajaYogaAmerica <br>Humans of Sahaja Yoga & reviews ( a Sahaja Yoga Love America Tour by international artists and meditation practitioners) picture album above. With testimonies of our life time, we like to welcome you to try out and see for yourself and join us any day to feel the nourishment. No prior meditation experience is required. <br>Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

https://www.facebook.com/groups/WeMeditateGroup/

Need to know more?

" class="linkified">http://www.freemeditation.com/

<br>Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.

Rest of introduction in form of a poetry :) <br>Free Sahaja Yoga Guided Meditation <br>Founded in 1970 by 'Shri Mataji Nirmala Devi' <br>Sahaja Yoga is a simple but profound technique and always free <br>Just with pure desire we get meditative once we awaken our Divine energy <br>Experience it, come around to Harlem public library <br> <br>In Sanskrit language 'Yoga' is union, that of man with Divinity <br>Physical and mental health benefits accompany ascent in spirituality <br>Wellness and healthy living are fruits of sincerity <br>In Sahaja Yoga we cleanse body mind and attention without austerity <br> <br>Depression and stress are fruits of modernity <br>Techniques are shared that help when practiced with regularity <br>Sorrow just peel off when in meditative witness state and purity <br>Be with meditative people with noble pursuits to shed social anxiety <br> <br>Meditation group's noble souls excel in cultural exchange and affability <br>Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity <br>In balanced and joyous state eliminate loneliness with spiritual solidarity <br> <br>Life transformation does not come with sermons or postures with no durability <br>Work on inner system roots, water with pure desire and shine some Divinity <br>In Sahaja Yoga meditation following just comes, like a seed that just germinates <br>Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity <br> <br>Meditation is not a pill but a plant needing nourishment with sincerity <br>And if you ask if we do Spanish program, our answer is - 'si' <br> <br>While we cannot predict through meditation what heights you will achieve in life <br>Our heart felt desire is to always share joy and knowledge in simplicity <br>Our experiences say you will not be ordinary any more, shaken easily by any rife