What we’re about
Welcome to our Meditation, Mindfulness & Breath-Work Meetup where we come together to explore the hugely beneficial practices of Meditation, Breathing, and Mindfulness. Join us as we cultivate connection, calm, self-awareness, and better health through guided meditations, breath-work exercises, masterclasses and group discussions. Whether you are new to these practices or a seasoned practitioner, all are welcome to learn and grow in a supportive and nurturing community. Let's connect, breathe, and work towards greater mental and physical health.
Upcoming events
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•OnlineFREE Meditation & Breath-Work Masterclass
OnlineWelcome to our Free Meditation & Breath-Work Masterclass with founder of Indiv Yoga and voice of the British Airways Yoga & Mindfulness Program, Charlie Stewart-Brown, who is passionate about introducing people to correct breathing and meditation, in this interesting, informative and practical online masterclass.
Charlie will demystify meditation, debunk misconceptions, teach you how to breathe correctly, take you through 3 different short meditation techniques, and give you realistic advice on how to integrate simple methods into your busy life. You will resonate with her professional yet humorous personality, and take away invaluable knowledge and motivation, from her 26 + years of experience. Learn more about her on indivyoga.com.
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