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What we’re about

Are you feeling STUCK in one, or multiple areas of your life?
Sick of setting goals but not meeting them?
.. of having aspirations and desires but not the balls or perseverance to reach them without giving up or getting distracted?
.. of desiring closeness but sabotaging it or pushing away?

"Self Sabotage is when we say we want something and then go about making sure it doesn't happen."


You will open to more ease and aliveness through:
- learning to recognize self sabotaging forces/ voices/ behaviors
- gaining tools to manage them when they occur
- effectively dealing with inner conflict

Whether in the form of negative rumination, relentless judgment towards self or others, immobilizing fear or indecision, we all know forces in us that sabotage our happiness, productivity, and relationships. Some of these are more obvious, like constantly missing deadlines, overworking or overspending and being always broke or in debt. Others hide in attitudes that criticize, judge, compare and assume the worst, leading to chronic procrastination, self-doubt, guilt or depression. Some of them lurk in the voices that make us feel bad about healthy expressions of anger, or start whispering scary things in our ear whenever we say ‘no’ or set boundaries.

And at times a strong spiritual inner critic that pushes us to be more compassionate, forgiving and open-hearted (and yet makes us feel inadequate) can be an inner saboteur, in a saint’s disguise.

Get to know the forces that help or harm you and learn how to work with them in a way that supports, rather than hurts. This can save you from weeks or years of negativity, helping you achieve personal and professional health, more fulfilling relationships with others and most importantly with yourself.

These energies get experienced in a somatic way by some people and for others these energies can be felt like inner voices - easily to be confused with the voice of our aware self. We can learn how these voices impact our feelings and the way we act in the world and differentiate them from voices that actually serve us. We will practice becoming aware when grasped by those forces and gain choice of which channel we listen to.
I will present a brief roadmap of the self and show a few ways to identify different parts of the self and to determine which energies or voices are serving us and our goals and which ones are working against each other. We will also learn some basic ways of breaking the grasp of negative or immobilizing forces and shifting into more functional ones.