What we’re about
Welcome to Glow Up and Go Sydney!
We’re a community of individuals who believe in the power of movement, mindfulness, and genuine connection to build confidence from the inside out.
Each Meetup blends energising power walks with simple mind-body techniques.
Our events incorporate breathing exercises, self-awareness practices, and intention-setting to help you feel more grounded, present, and empowered.
💬 It’s for you if:
- You want to move your body and shift your mindset
- You’re craving connection without pressure
- You want to feel more confident, calm, and aligned
- You’re ready for personal growth – no gym membership required!
👣 No experience needed – bring comfortable shoes, an open mind, and a willingness to walk your way toward a more confident you.
🌿 This group is open to all genders, all backgrounds, and all fitness levels.
We’re here to support one another as we grow together in motion.
Come solo or bring a friend. You'll leave feeling more like yourself than ever.
Let's glow up, together!
Check out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events (2)
See all- Ignite Within - Yoga & Wim Hof BreathingKismet Grounds, New South Wales
🌿Join us for a transformative experience combining yoga and Wim Hof breathing techniques.
✨ Through a series of yoga poses, breathing exercises, and meditation, you'll learn to unlock inner strength, boost energy, and cultivate mental clarity.
🧘♀️ Suitable for all levels, this workshop is an opportunity to deepen your practice, challenge yourself, and connect with like-minded individuals.
🍃 After class, stay for an optional brunch. It’s a great chance to connect with like-minded individuals, learn about healthy habits, and discover natural wellness products that support your goals.
What You’ll Get for Just $10
✅ Yoga session that helps to build strength and flexibility
✅ A free welcome gift (valued at $13):- Antioxidant Drink – packed with superfruits to support your health
- Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating
BONUS: Get exclusive access to my wellness tips and guidance after the session!
Can't make it to yoga?
I live stream it online, ask me for the link!👉 Secure your spot now! Let’s move, sweat, and feel amazing together!
Event Itinerary
⏰ 10:30 AM – Meet @ Kismet Grounds
⏰ 10:45 AM – Indoor Yoga + Wim Hof Breathing
⏰ 11:45 AM – BrunchCost
💰 $10.00 Contribution for Yoga + Free gifts👟 What to Bring
- Yoga mat
- Water bottle
- Comfy clothes and a smile 😊
Check out our Sisters Meetup
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeImportant Disclaimer & Waiver of Liability
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending! - Stride and Shine - Walking with Style and PowerPrince Albert Park, Surry hills
Get your pulses racing and sneakers squeaking or if you don't like running!
This event is suitable for beginners and for individuals who likes walking with style.
Stride & Shine is not just a walk—it's a celebration of wellness, mind-body connection, and confidence.
Glow Up Activities
- Guided power walk with focus on confident posture and stride.
- Confidence-boosting tips during the walk.
- Post-walk reflection on confidence boosts.
✨ We start with a brief intro on confidence and power walking.
🍃 We do about 1-hour guided power walk around the park with some stretching in between.
🧠 After the walk, we meditate on moments when you felt strong, assertive or proud.
Join us for a vibrant morning of movement, motivation, and mindful strides.
Itinerary
10:30 am - Meet at Coronation Centre
10:45 am - Power Walk + Stretching in the park
11:45 am - Meditation
12:00 pm - Coffee / Matcha / BrunchCost
$10.00What You’ll Get for Just $10
✅ Rejuvenating session that boosts your mood and energy levels
✅ A free welcome gift (valued at $13):- Antioxidant Drink – packed with superfruits to support your health
- Biome Gut Health Drink– to help nourish your gut microbiome and reduce bloating
Bring
Water
Hat
SunscreenCheck out our Sisters Meetup
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Glow Up Haven Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Glow Up Haven Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.
