morning hike at moula ali- Ultimate Fitness!!!

This is the ultimate fitness trek. Only those who have at least attended 3 basic fitness trek at moula ali with me or experienced trekkers can rsvp for this event. add yourself to the waiting list and if qualified shall transfer you to the going list.

what will we do: obviously our favorite 3 hills X 2 trek but this time with a 5+kg backpack.

be ready for the pit stops. more exciting ones to come :)

benefits: we work on strength, fitness, stamina and endurance.

attire: wear a sun hat and comfortable clothes.

preparation for the fitness: drink a liter of water half an hour before the trek. helps to keep the body hydrated during the trek.

so ready for the challenge ?? :)

http://photos3.meetupstatic.com/photos/event/2/0/9/event_30660521.jpeg

things to carry:

1. water bottle

2. wear proper shoes.

NOTE:

Please be aware it’s a Heritage Site and sacred to some people, No littering on the hill, No Sound Pollution.

Payment: Rs. 50 towards GHAC fund

contact :jamila 9966297084